Referrals for specialist NHS mental health services have reached an all time high.
Covid-19 patients showed a 60% higher risk of a mental health diagnosis in this new study.
"People tend to think that if you are confident, then you never doubt yourself. But that’s not true."
GPs are being told to offer exercise instead of medication, so what happens if you already have a prescription?
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
A strong support system can be key to treatment and recovery. Here's how to get it right.
Your workout has so many benefits for your mental health, longevity, immune system and more.
Stay curious, keep active and seek help when you need it.
Struggling to do the laundry? Tidy your room? Shower? This chart can help you set your priorities.
Jameisha Prescod wasn't going to share her self-portrait. Now it's won a major award.