12/01/2017 09:13 GMT | Updated 13/01/2018 05:12 GMT

New Year's Resolutions For The Family

Parenting is tough but the most important job any of us will ever have. Sometimes we can pick up bad habits without realising it or let a few things slide - which is to be expected! I've included some top tips below:

1. Put the tech down

We all do it. Check our emails at the school gate or read a text when a child is talking to you. When we need a break, we also allow our children to be distracted by technology - be it a look at YouTube or game to the next level. But our loved ones need to know we are connecting with them and not feel second best to our tech. On a very simple level, children need to learn the skill of communication and build interpersonal relationships: this cannot be achieved via a device as it leads to social isolation.

2. Cap working hours

Easier said than done, but 'overtime creep' at work can be managed. We fall into bad habits of staying back at work, or checking work emails during home time. Ask yourself: Will the world stop spinning on its axis if you do not reply to that email right now?

Make 2017 the year that you manage your workload better:

- Are you a good time planner? Try to manage your day better at work so you can get out on time. There are some simple tools such as trello.com that enable you to manage your to do lists and prioritise tasks

- Are you staying back at work to avoid your family? Be honest - are you stalling to avoid bathtime? These are special bonding moments that you will regret missing out on in the years to come. Make the effort to be home before your child goes to bed

- Manage colleagues' expectations? If you reply to emails and calls out of work, you set the expectation that this is acceptable. Try to set some rules and boundaries.

3. Make one dinner

Why make life harder on yourself by making one meal for the kids, and one for yourself and partner. Eating together is enjoyable 'family time' so if you can, try to eat together. It is also better for your digestive system to eat early evening. If this isn't possible, here are some tips:

- Cook one meal and reheat later for the grown ups

- Cook in large quantities and freeze leftovers for other meal times

- Be strict with your children. It is reasonable to offer one or two choices, but do not start another meal if they refuse to eat it. No child will willingly let themselves starve!

4. Get outside more

Children are naturally physically active, and we should embrace their desire for movement, creativity and exploring outside. Great skills are learnt outside too, such as how to ride a bike, run, walk, jump, climb and rather they do this outdoors than inside the home!

Being outside has lots of health benefits, from the obvious one around fighting childhood obesity and getting our Vitamin D fix. Children outside are proven to be sick less as their immune system is boosted, are less stressed and more confident. Make time for outdoor time in 2017.

5. Find 'You' again

It is an honour to be a mum or a dad, but you want to still be 'you'. This means finding time to do the things that make you who you are and a happy individual. Are you physical and want to go to the gym? Are you creative and need to unleash your arty side? Or a social butterfly who loves being around people?

6. Be green

It is a good life lesson for your child to protect the planet and play your small part as a family. Start educating children on recycling in the home and saving energy where possible - this can be a simple as switching off their bedroom light when not in the room.

Look at the example you are setting too. Jumping in the car for a quick 5 minute trip that could be replaced with an outdoor walk with the kids is always going to be the better option. Granted, that's not always possible but why not use it as an excuse to get fit too in 2017?

7. Be kind to one another

Sounds so simple, but when we are tired, our tongue can get the better of us, particularly with our partners. Listen to yourself and try to catch those negative thoughts, or apologise for those comments are harsh and unnecessary. Try not to bicker in front of the children too, be is direct or passive aggressive language. You will be surprised by what those little ears pick up on!

8. Listen to your children

A child deserves your attention: it builds their confidence, makes them feel secure and builds the bond of trust between you. Try to give them eye contact and reassuring body language when they are talking to you or asking questions. Whilst 100 'why?' questions will test our patience at the best of times, trying your hardest to remain engaged makes for a happy, confident child.

9. Be patient

This is a skill many of admit we lack after a long day of demands but it reaps dividends to keep your cool and patience with children. They will mimic your actions, and shouting or sulky in response to their bad behavior will only give you a lot of pain in the years to come!

10. Stick to the plan

We all start with good intentions to stick with plan, be it regarding healthy eating or enforcing strict sleeping patterns. But when we are tired, the easy option is to give in sometimes.

Try to decide what is important and decide to stick to that plan, no matter what. A plan to get a child to sleep a night is important for your own sanity, so try to remind yourself of the end goal when patience is tested. When your child realises no means no, they will give up pushing you to your limits.

To find trusted local childcare easily, visit Childcare.co.uk