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Do you find losing weight before an up and coming holiday continually turning into a last minute sprint to the finish line? It's now or never to lose the weight and feel your best before you hit the beach. Explore new ways each day to get fit without the need for a gym. Follow these simple tips and tricks to tone up, drop those pounds and feel more confident in 30 days.
1. Go Fish
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Swapping your typical serving of meat, pork or poultry with fish will instantly decrease the calories in your meal. You will also boost the health of your heart as fish contains Omega-3 fatty acids, helping you feel great and stronger to stick to your diet.
2. Break Up Your Workout
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Break up your workouts by dividing into shorter 20-minute sessions and get your heart pumping. You'll boost your metabolism after each workout, therefore burning more calories than if you did one longer session.
3. Spice it Up!
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Studies demonstrate that those with a diet containing spicy foods frequently feel more satisfied after their meals. You are more averse to nibble or pick fattier foods when peckish. Spicy foods can likewise boost your metabolism during consumption resulting in burning fat.
4. Go For A Run
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Running is amongst one of the most effective ways to burn calories as a high-impact activity. Challenge the level of your workouts gradually to lower injury risk and get the best results. Running is also time efficient as your burn more calories faster and continue to burn even after you stop.
5. Have A Cup Of Green Tea
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The unique compounds in green tea aids the process of breaking down fat in your body by boosting the effects of some fat burning hormones. Once separated into fat cells, it is released into the bloodstream to be utilised as energy, for example, for your muscles during a workout.
6. Empty Out The Cupboards And Fridge
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Don't leave any temptations behind, the emptier your cupboard and fridge the better chance at sticking to your diet. So during your shopping trip only purchase the ingredients you need to cook your meals and therefore the kitchen remains empty and hides no secret delights.
7. Try A New Sport
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The more you do the same activity, the more your body adapts therefore you could be burning fewer calories. By trying a new sport and using some different muscles, you will begin to notice your body taking shape and experience a more intense workout.
8. Lower Your Calorie Intake
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Weight reduction happens by making a calorie deficiency, which means burning more calories than you consume on a daily basis. The healthiest approach to get in shape is to eat low-calorie foods rather than unhealthy high-calorie foods. With majority of food packaging labelling its calorie content, ensure to keep a close eye of how much you are consuming daily.
9. Exercise In The Morning
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Your energy and exercise motivation level is the highest before 9am. Studies show by getting a workout in the morning you will enhance your metabolism, which means your body will burn more calories for the duration of the day even after you exercise.
10. Cook Once And Eat All Week
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There are numerous healthy recipes that can be made in bulk and frozen. Cook once but have meals for the entire week. Not needing to cook everyday gives you more opportunity for other activities and less chances to nibble and crave those takeaways.
11. Slice A Grapefruit
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Having grapefruit or grapefruit juice before a meal can help bring down insulin levels in the body keeping the body from putting away as much sugar as fat. The decreased insulin level can help control your hunger and enable you to feel more satisfied with your meal.
12. Pour A Glass Of Coconut Water
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Coconut water contains natural properties than can help increase your metabolic rate and is a great way to remain hydrated. Staying hydrated you are less likely to store fat. It's very low in calories and refreshing, coconut water can also help control your blood sugar levels and reduce cravings.
13. Use Technology
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With the fitness smart watches, step-o-meters and even apps on your mobile to record your activities, you have the opportunity to measure you're fitness. A straightforward approach to track and measure your everyday strides to eventually achieve the objective of 10,000 steps per day recommendation.
14. Eat Eggs
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Studies suggest that eating eggs for breakfast makes you feel fuller for longer and you are benefiting from a lower calorie breakfast. Eggs are packed full of nutrients and high in protein. Foods that are high in protein are known to increase fullness and lessen cravings.