HuffPost UK Fitness

Try this interval workout for yourself whether at home, in the park or at the gym.
Try this interval workout for yourself whether at home, in the park or at the gym.
In association with Crowne Plaza
Mind and Sport England are hoping to help make exercise more accessible and inclusive.
'I’ve yet to find another form of exercise that works every muscle in the body.'
Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage
'One of the barriers is the fear of judgement.'
If you feel tension in your neck, it's time to work on your technique.
Do any of these sound vaguely familiar? Honest answers please!