Harvard Medical School

You don’t need to attempt to be a marathon runner or a gym regular to reap the benefits of a good sweat session.
For people who suffer with life-threatening food allergies, eating any meal not prepared by your own hands is a real exercise
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that
Meditation doesn't need to be mystical or difficult. It's quite simply a way of purposely calming your mind from the manic around you and simultaneously training your mind to actually think the way you want to think and be aware your thoughts, even when you're not meditating.
Prostate cancer patients with heart disease are 52% more likely to regret treatment for the disease than those without heart
The ‘brain freeze’ many people get after slurping an ice cold drink too quickly could be the key to preventing migraines
Forget fad diets - the most effective way to lose weight is by simply eating less fat and taking more exercise, a study has