Alcohol is ubiquitous at this time of year. Abstinence may make you feel virtuous but can also be dull. If you do drink, I'd advocate men avoiding beer. Beer increases levels of an enzyme called aromatase. This converts testosterone into oestrogen and leads to fat deposition around the pectoral - the dreaded man boobs. Stick to a few glasses of good quality red wine instead.
The body’s natural ‘circadian’ clock determines whether we fall victim to illness, scientists have found after discovering
Scientists from the Spanish Superior Scientific Research Council have discovered an immunity vaccine that could potentially