THE BLOG
26/05/2016 05:26 BST | Updated 16/05/2017 06:12 BST

Energy Boost Oatmeal

I'm really advocating eating breakfast at the moment. You've probably read before that it's something I've always struggled with and eating regularly in generally, I'm much more pre-set to eat one large meal at dinner time.

Energy Boost Oatmeal #vegan #breakfast

I'm really advocating eating breakfast at the moment. You've probably read before that it's something I've always struggled with and eating regularly in generally, I'm much more pre-set to eat one large meal at dinner time.

Energy Boost Oatmeal #vegan #breakfast

Nowadays though as I work to lose a load of weight that I've gained over the past year plus due to multiple surgeries, inactivity, major hormonal imbalances and medications, eating regular meals is my friend.

Energy Boost Oatmeal #vegan #breakfast

This is the kind of breakfast I love to start my day with, it's nourishing, flavourful and naturally sweet with a little boost from Bioglan Energy Boost Powder which really is delicious! Sometimes I just blend it into almond milk for a malty, chocolate shake.

Energy Boost Oatmeal #vegan #breakfast

Ingredients, per serving:

  • 35g/6 tbsp oats (use gf certified if necessary)
  • 250ml/1 cup water or unsweetened hazelnut milk
  • 2 tbsp Bioglan Energy Boost Powder (or 1 1/2 tsp each lucuma, baobab, hemp and cacao)
  • 1/2 tsp vanilla extract
  • Stevia (or other sweetener), to taste
  • 1 apple, diced
  • 1 tbsp dried cranberries

Method:

  1. Add the oats, water or milk, powder and vanilla to a small pan over a medium heat. Stir until thickened to your liking, adding more liquid as you like.
  2. Add sweetener to taste then transfer to a bowl and top with the apple and cranberries and an extra sprinkle of powder if you fancy it!

screenshot-www.caloriecount.com 2016-03-27 12-52-38

 

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