06/11/2014 06:07 GMT | Updated 05/01/2015 05:59 GMT

Suicide Prevention - A Mother Speaks Out


I was fortunate to meet Barbara Swanston at a CDRIN training program in Calgary, Canada. We were sitting at our tables, politely introducing ourselves. When it was Barbara's turn she stood up and in a clear, confident voice said, "I'm here because my son, Terry, died by suicide."

I listened to Barbara explain why she wants to help others who are left behind by someone's suicide. Barbara wants to erase the stigma preventing those who are struggling with depression from seeking help. Remember not too long ago when talking about cancer was taboo? How we acted about cancer is how many of us act about mental illness and suicide. Talking about suicide doesn't cause someone to become suicidal. Speaking about suicide won't increase the risk for a suicidal person. In fact, it might prevent a suicide attempt.

Barbara Swanston isn't apologetic about Terry's suicide. Terry suffered with severe depression and then one day, in the grip of the terrible darkness, he used a gun to end his life. Like most who suffer, he had mastered concealing his depression. Terry's wife and closest friends knew he was depressed and tried to get him to go for help but Terry refused. Barbara recounted how Terry had written in his final note 'you could not help me because I would not let you, I am so sorry.'

Barbara doesn't blame Terry. In fact, she understands why he took his own life and realizes how difficult it was for Terry to fight both stigma and depression. Instead of blame, Barbara talks openly and honestly about how she copes with suicide bereavement, how the stigma of mental illness and suicide stops people from reaching out for help, and what we can do to make a difference.

"When Terry died I was shattered and thought I would never be able to put the pieces back together again. But slowly, oh so slowly, my new self began to emerge and take shape. Some pieces of my old self are probably lost forever; some got misplaced but eventually have found a place they fit; and some new pieces have been added. Terry's pieces are interwoven and are an undercurrent in my heart, not always obvious to the world. Sometimes, not even so obvious to me, but he gently flows throughout my life, ever-present, always missed. I will always be Terry's bereaved mum, but today I also feel happy and at peace." ~ Barbara Swanston

Barbara's attitude is refreshing. She calls herself a Suicide Awareness Advocate, speaking out to end stigma so no one feels so ashamed, worthless or hopeless that they consider suicide instead of seeking help . Barbara isn't afraid to talk about suicide or to use the word in public. Barbara was a guest speaker at the International Conference for Suicide Prevention in Belfast, N Ireland on Nov.22, 2012. Barbara wants people to ask her about Terry and talk about his life and his suicide.

After Terry died by suicide, Barbara was met by awkward questions and silence from friends who were afraid they'd hurt her feelings by talking about Terry or asking how she felt. Barbara needed to talk about Terry. Her memories of a beautiful child, a loving son, and the life Terry lived coping with depression are worth talking about and don't need to be silenced as if Terry had never existed.

I believe Barbara says it best about suicide and depression:

"We must speak out and replace the stigma with compassion and understanding. We need to open people's minds so they can open their hearts! To make the Unspeakable speak-able!"

I'm sharing with you Barbara's incredible speech she gave at the Belfast Conference. Please pass along this post and spread the word it's okay to talk about suicide.

To read more about Barbara's journey or to contact her, visit Remembering Terry