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Tried-And-Tested Wellbeing: Bikram Yoga 30-Day Challenge

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A little over a month ago I put a question to myself.

Could I, a 25-year-old Londoner with a demanding job and even more demanding social life, complete the 30-day Bikram yoga challenge?

The answer, with the best will in the world, is no.

Practising Bikram -- a 90-minute class held in 40C conditions, during which yogis complete 26 postures and two breathing exercises -- for 30 consecutive days proved nigh-on impossible. For me, at least. I managed just 15.

bikram yoga

It gets pretty sweaty in the 40 C class

It wasn't that I didn't enjoy the class (I loved every minute) or feel the benefits (I felt incredible), I simply wasn't able to commit to every single day.

There many benefits to practising Bikram yoga: fitness, flexibility, stress-relief, weight loss and improved posture.

After each class I felt healthier, happier and full of energy (apart from the first, where I vomited because I was hungover. But we'll move swiftly on.)

bikram yoga

Just one of the 26 poses

Every session follows the exact same script and instructors guide the class through the 26 postures with precise detail.

If you think doing the same routine for 90 minutes each day would get boring, think again. Knowing which posture is coming next allows you to focus exclusively on the positioning of the body.

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The heat increases the flexibility in the muscles and joints, allowing you to hold difficult postures for longer and push your body to the extreme.

I noticed a profound improvement in my balance, strength and cardio fitness from one class to the next.

In yoga the mind is equally (if not more) as important as the body and meditation is a key part of class. I'm a terrible worrier, but allowing some precious 'me time' during Bikram helped to wash away any anxiety and gain some perspective on things that would normally make me fret.

In short Bikram is hard work but, while committing to the 30-day challenge might not suit everyone, I would definitely recommend giving it a whirl.

The 30-day challenge is just one of the membership or payment options available at the Highbury and Islington studio. To find one that suits you see their website.

Wondering what to wear to yoga? See our list of essential items

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