"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
And it's surprisingly low intensity.
Etiquette experts share the faux pas to avoid in these workout settings.
Maria Jones says doctors in the UK dismissed recurring 'flu' symptoms. Then she was diagnosed with lupus.
Feel that sweet release.
Take five to boost your mental wellbeing 🙏
Why aren't we seeing more South Asian teachers and practitioners in yoga studios?
Wind down a busy mind with these low-impact restorative poses.
Make these few tweaks – and feel a sense of calm.
It comes up in almost every class, so here's how to make the position work for you.