Let off steam and release some essential endorphins – your body and mind will thank you.
Yoga, walking or gentle swimming could give your mind and body a boost in 2021.
Fitness went digital with Adriene and Joe Wicks – and that was just the start.
There’s been a 90% increase in interest for sleep yoga, year on year.
As lockdown bites, finding activities that put us in a state of mental "flow" may be essential for our mental health.
Slow down those anxious thoughts with child's pose.
Many of us could be doing more to become stronger, and therefore healthier, in our daily lives. Here's where to begin.
Flexibility isn't just about doing the splits. Here's how to build it into your daily routine.
Yoga has become exclusive, elitist, and, at up to £20 a class, expensive, teacher Nadia Gilani writes.
In just three seconds my future dramatically shifted.