Wind down a busy mind with these low-impact restorative poses.
Make these few tweaks – and feel a sense of calm.
It comes up in almost every class, so here's how to make the position work for you.
Let off steam and release some essential endorphins – your body and mind will thank you.
Yoga, walking or gentle swimming could give your mind and body a boost in 2021.
Fitness went digital with Adriene and Joe Wicks – and that was just the start.
There’s been a 90% increase in interest for sleep yoga, year on year.
As lockdown bites, finding activities that put us in a state of mental "flow" may be essential for our mental health.
Slow down those anxious thoughts with child's pose.
Many of us could be doing more to become stronger, and therefore healthier, in our daily lives. Here's where to begin.
Flexibility isn't just about doing the splits. Here's how to build it into your daily routine.
Yoga has become exclusive, elitist, and, at up to £20 a class, expensive, teacher Nadia Gilani writes.
In just three seconds my future dramatically shifted.
While disgraced yoga guru Bikram Choudhury hides out in Mexico amid allegations of rape and harassment, women all over the world are still giving him their money.
How I used yoga to heal the damage yoga did to my mind and body.
It took me until 37 to stand up to people with opinions on my body and my face, my fashion and my career. To actually just say, 'This is my body, my life. It’s really none of your business.'
BBC News Channel report about the horned mammal goes somewhat awry.
From the power of breath to self-acceptance, you can learn way more than a new pose.
We rounded up the week's best news stories, from Yoga classes with Lemurs to airbnb nights at the Louvre.