Yoga enthusiasts on the encouragement that helped turn their mind and body around.
'I’d go to a yoga class or take my dog for a walk. Or even take a photography course.'
Environmentalist Céline Cousteau: 'I Walk Out Of My Core Yoga Class So Energised - I Smile For Hours Afterwards'
What Works For Me: The explorer shares how she rejuvenates and "smiles for hours" afterwards.
'I temporarily stopped breathing when I thought my head was about to scrape along the floor.'
It gives "hot yoga" a whole new meaning.
It gives ‘hot yoga’ a whole new meaning.
I thought I knew why core strength in yoga matters...
SA's health and fitness guru is spreading her wellness wisdom around the planet.
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Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage