Yoga

Yoga enthusiasts on the encouragement that helped turn their mind and body around.
Promotional feature from American Express®
'I’d go to a yoga class or take my dog for a walk. Or even take a photography course.'
What Works For Me: The explorer shares how she rejuvenates and "smiles for hours" afterwards.
'I temporarily stopped breathing when I thought my head was about to scrape along the floor.'
I thought I knew why core strength in yoga matters...
SA's health and fitness guru is spreading her wellness wisdom around the planet.
Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage