LIFESTYLE

5 Easy Digital Detox Resolutions That Will Make 2016 Instantly Less Stressful

06/01/2015 15:37 GMT | Updated 22/12/2015 16:59 GMT

Grueling diets and impossible exercise regimes aren't our kind of new year's resolutions - let's face it, they make everyone grumpy and hardly anyone sticks to them.

Instead, we're trying to make a few positive changes that are totally achievable and make us happy.

Like cutting back on our reliance on technology.

Sleeping with a phone by your bedside is proven to have a negative impact on sleep. And it doesn't take a genius to work out that looking at work emails around the clock is going to increase your stress levels.

If, like us, you could do with a digital detox this January, check out the video above for tips on how to make small changes for a big impact.

SEE ALSO:

Why These Two Women Set Up A Digital Detox Retreat

More Children Can Use An iPad Than Swim (And Other Shocking Facts About Kids And Tech)

What Social Media Does To Your Brain (Warning: It's Not Pretty)

How To Switch Off From Technology