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Becky Stafferton

Blogger, Editor, Mum, Health Enthusiast, Life Juggler, List Lover.

Becky Stafferton runs the online healthy lifestyle magazine The Art of Healthy Living (www.artofhealthyliving.com). A full time blogger and mum she is keen to promote a realistic, sustainable and positive image of how to lead a healthy life. The Art of Healthy Living features articles on all matters concerning health, fitness, food and wellbeing from experts within their field, as well as new product and experience reviews, healthy recipes and some tongue in cheek blog posts from Becky herself. She loves lists, having a moan and Prosecco.

Wabi-Sabi - The Next Big Wellness Trend?

Who else has just about had enough of Hygge? I mean I'm all for wrapping up with a blanket and a hot chocolate of an evening at this time of year, but I'm not so keen on the smug coffee table books that merely point out the fact that my home is never going to live up to the idyllic scene the Danes seem to so effortlessly pull off.
06/11/2017 11:38 GMT

What's the Deal With Novelty Yoga?

Practising yoga with animals is nothing new, Doga - that's dog yoga to us mere mortals - has been around for a good few years now and practitioners proclaim that it helps to nurture their relationship with their precious pooch as well as teaching them to be more relaxed and calm. But goats?
17/08/2017 10:28 BST

Why We All Need A Digital Detox

And it's not just because you need to be 100% contactable all of the time, no, there's that intense need to look busy if you're killing a bit of time between meetings, or you're waiting for a friend, or heaven forbid you're sat on a train and there's nothing to look at.
27/04/2017 13:50 BST

10 Ways To Bring A Piece Of Peace To Your Life

Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
09/03/2017 16:01 GMT

Why Having Just Enough Is More Than OK

That cosy, woollen knitwear you cocooned yourself in over Christmas... that's Hygge. But don't worry you can still have that with lagom, you're just going to have to knit it yourself. Oh and ideally it should be from the wool of your own grass fed sheep, which you've lovingly sheared and then spun on the spinning wheel you found on Freecycle.
01/02/2017 13:04 GMT

Why <i>You</i> Are Your Biggest Saboteur!

Statistics show that 43% of people in the UK break their resolutions within the first month and by the end of March that figure has risen to a whopping 80%. In fact we are so good at giving up, that there is now an official day dedicated to our downfall - 17th January is 'Ditch New Year's Resolutions Day'.
16/01/2017 15:12 GMT