Low testosterone can affect the libido of both genders, but is much more common for men. Mood swings, muscle loss and tiredness are just some the other effects that can signal a man's testosterone could be running low.
This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.
People are often attacked when they say that suicide is selfish. Well it is by its very nature. It's an act anchored in self and self-belief (or lack thereof.) People see it as their last vestige of control. But to use it as an insult to someone who's just done it isn't right. These people are living with a crippling pain that they see no escape from bar death.
Halloween is a time for being scared, shocked and frightened. It's a time for ghosts, gore, horror films, skeletons and jack-o-laterns. There are some people who don't like Halloween and trick or treating and these people shut the curtains, turn the lights off and ignore the door.
I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.
Having suffered from life-threatening bouts of depression for four years before my eventual recovery at the start of 2012, I have a lot of experience with feeling suicidal. Here's my list of 10 things to do when you're in that awful place where you feel as if all hope is lost.
Some days I can forget about it. I don't have to double up on ibuprofen and paracetamol, stick menthol heat patches over my neck or wear a hot water bottle draped on my shoulders. Unfortunately, those days are few and far between.
If I had the urge to publicly accuse this man, I'd have to question myself and my motives. The only one I can think of is if I was stuck in a victim mindset and sought revenge. Thankfully I'm not. Behaving like a victim disenfranchises you, steals your integrity and keeps you stuck. Yes, they were responsible for what happened then but I am responsible for myself now.
Stress is a term that has become synonymous with busy lifestyles. It's born from the feeling that you have too many demands and not enough tools to cope with them. Too much stress can affect you both physically and mentally leaving you feeling shattered and burnt out.
So your mood is radioactive, and though you've noticed it's not serving you - or anyone around you - it can be hard to snap out of it. Here are three road-tested methods I use when I feel the mental toxicity building.
We know now that we need to raise the awareness of the dangers of low self-esteem, and one of the reasons is because low self-esteem can lead to depression and other serious conditions such as anxiety.
If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.
When someone takes their own life, whether it be a friend, a family member, a total stranger, or a celebrity, we wish we could have known, that we could have helped find a solution to their problems somehow. Every time I heard the announcement at the railway station, that another life's light had been put out, I desperately wished I could have been at that person's front door...
It's important to note that stress isn't something that you should face alone, if you have been, then now is the time to open up, stress is something that reaches out to all of those in your life, as they play as much of a role as you do in ensuring that you are able to reduce stress.
Eating disorders carry the highest mortality rate of all mental illness, with 1 in 5 sufferers dying from complications associated with their illness, or through suicide. Every life lost to an eating disorder is 1 too many; especially when it could have been prevented.
During my life I have discovered that emotional abuse came from several directions. It came from my first husband who, for years, told me that I was not clever, no use at ironing his shirts, not like his mother, not good enough to be part of his family..... and so on, and on he went.