We've come a long way in recent times in our ability to talk about mental health. Increasingly people are able to admit when they're struggling, to realise that they need help, and we're slowly, albeit too slowly for my liking, chipping away at the stigma that surrounds mental illness. But then something like this pops up.
A successful life is down to how adept you are at attracting personal and professional opportunities into your life, and the lives of everyone else you know. Meeting new people face-to-face is the single best way of doing that. It applies equally for purely social events as well as work related parties, drinks receptions etc.
Christmas is a time for peaceful relaxation by the fire right? Wonderful times with family and friends? Peaceful, gentle walks in the country side and non stop magic and fun?! Well, not always.
Create some healthy habits, this can include many things but overall is covered in one area - Fitness. Exercise not only improves physical confidence but it also helps your brain work more efficiently and process information faster.
Research says that if we spend money preventing the illness, then it will save resources in other sectors in the future. Some people who struggle with mental health turn to drink and drugs crime to survive, we only have to look at our hero's from the army, many of whom are homeless to back this up.
You came into my life at the tender age of 9. I didn't know what you were, but you immobilised me, and took me away from the life I knew. I lived in a bubble you made, so thick I couldn't break out. You kept me hidden in my room, existing but not living.
The key to feeling better is to get to the root of the problem and do what you can to turn these negative feelings around. Despite the therapy and medications, people still continue to suffer. And there's a good reason why... actually there are eight good reasons. Sometimes the cause behind anxiety and depression isn't mental at all! It's physical.
This is the reality of a lack of funding for mental health. The over-burdened services, pared down to the bone. There are no beds left, there is little access to counselling, psychotherapy, cognitive behavioural therapy... All I have to offer is a listening ear. That, and a tissue.
The Christmas period serves up an array of situations that can trigger an anxiety attack. For many of us, spending time with our extended families can cause an increase in stress which may lead to downing that extra glass of mulled wine to get through the day.
Mental health is an economic problem. It is a problem that this country cannot afford to ignore. While we have made considerable progress in the last decade, mental health continues to be a sensitive issue.
Your habits, whether negative or positive, determine your perception of reality. Your memories are not stored in isolation from everything else in your mind...they live alongside your feelings, your thoughts, andyour desires. As your feelings, habits, and goals in life change, your memories also change in accordance with them...
I don't like my labels. I didn't ask for them, and I would certainly rather I didn't have them. But I do. They don't define me, and they're not all I am, not by a long shot. But accepting them, rather than fighting them, has brought me just that bit closer to being able to manage them. So go ahead, label me, it helps. Just don't judge me.
How come some people always seem to be upbeat? They always seem to be smiling, nothing fazes them and yet they inhabit the same world as us. What is it that they're doing perhaps differently? What is the best way to have a great day?
Children nowadays face a lot of societal pressures. We expect them to be achievers in school or sports, have many friends and be better than the next kid. Parents tend to push their children to mingle with other kids, putting them in the spotlight. However, this does not only increase your kid's shyness, it also makes them feel insufficient and affects their overall confidence level.
When you lose someone, you often find yourself in a cliché firing line as, 'It was their time to go', 'Time is a healer' and 'Everything will be okay' are shot at you. Of course, people are trying to help as best they can (which is appreciated immensely), but it is so difficult to digest anything positive when things are painfully raw and you are suffocating in grief.
That blasted phrase is the imaginary pot of gold at the end of the rainbow we've been using to bludgeon ourselves and our self-esteem with for years. It doesn't exist. How could it?