We all write it, a simple phrase that echoes a desire to remain connected to people who are personally or professionally important to us. Throughout most of our lives it may not mean much, but as people get older and potentially their number of contacts diminishes, keeping in touch takes on a whole new meaning.
Most couples have rows. Even therapists who know a lot about relationship dynamics row with their partners (yes that includes me!) But if you feel you're always rowing, you spend a lot of time feeling resentful, or you never really make up following a row, then here are few ideas that might help you.
How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?
At some time or another we've all experienced our share of emotional hurt. And often when we're hurt, we dump our feelings on others or speak harshly. But this doesn't always work. Getting stuck with the hurt and moping around feeling sorry for ourselves also doesn't work. Suppressing hurt also doesn't work. Why?
Earlier this year an attorney based in Savannah, Georgia produced what has to rank as one of the most cost effective commercials of all time. Originally broadcast on his local TV station during the Superbowl, Jamie Casino's ad went viral overnight and became a global sensation. It's easy to see why.
Often, we don't even realise what's at the bottom of our partner's sudden outburst, tears, anger or other strong emotional reaction - we think it's because of xyz issue (not washing the dishes, flirting, going out with mates too often...). Whereas, in reality those buttons relate to fear of abandonment, rejection, intimacy or being unlovable - part of our individual life story.
I am not sure if organisations send emails on Friday afternoons on purpose or not, or they understand the distressed this causes. While I can understand why they would do it, to give people the opportunity to calm down and reflect on the contents of the email, I do think it is cowardly and demonstrates a weakness because they are unable to properly defend their decision.
An overflowing inbox can easily distract from more important tasks, resulting in many people spending large amounts of time managing emails through mobile devices, trying desperately to keep up. However, there are strategies we can all take to manage our inbox and ensure we have more free time to be productive.
If technology allows us to virtually participate in meetings that take place anywhere in the world, is it so important that we are there to shake hands in person? As the cost of power creeps ever higher, I would imagine that priorities will shift out of necessity towards conducting more business through digital channels.
HD Personality is built to help businesses and organisations deliver customer expectations; what should lead to customer experience and ultimately customer retention... almost all the resources allocated to re-branding exercises, crisis management and PR can be saved; if brands practiced honesty and directness in their communications.