Six Things Fat Women Shouldn't Be Afraid Of

Fran Hayden | Posted 25.10.2016 | UK Lifestyle
Fran Hayden

There are certain things that I've noticed no longer hold the same level of power over me as they once did and I've realised that there are a whole bunch of things that fat women shouldn't be afraid of, here are six of them.

How To Banish Your Inner Demons This Hallowe'en

Smita Joshi | Posted 21.10.2016 | UK Lifestyle
Smita Joshi

The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.

Katherine Jenkins And Anita Rani Talk Self-Confidence

The Huffington Post | Tamsin Kelly | Posted 24.10.2016 | UK Lifestyle

Katherine Jenkins, accomplished classical singer and songwriter, talks to well-known TV presenter and broadcaster Anita Rani, in the second of a serie...

Girls As Young As Seven Feel Pressure To Look Perfect

The Huffington Post | Rachel Moss | Posted 03.10.2016 | UK Lifestyle

Girls as young as seven are being made to feel ashamed about how they look, with a quarter of those between seven and 10 feeling pressure to look “p...

Is School Uniform More Important Than Education?

Emily Moor | Posted 15.09.2016 | UK Universities & Education
Emily Moor

As a young woman who has experienced both school life and University, I can honestly say that I have grown a lot intellectually since leaving school, where I can wear whatever I feel fit and it has by no means interrupted my learning. In fact, it has helped me distinguish myself from others and become the person that I want to be. Hang in there all those who are being given a hard time! It will get better and you'll soon have the freedom you desire!

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Bullied For Being Boobless At Twelve

Larissa Scotting | Posted 12.09.2016 | UK Universities & Education
Larissa Scotting

It was a joke that stuck around just a bit too long. I remember exactly when it started - that's how much the experience affected me at the time, and ...

14 #BossMoves To Deal With An Influential/Celebrity Troll, When You're Influential Too...

Marsha Wright | Posted 17.08.2016 | UK Lifestyle
Marsha Wright

Sometimes it's hard to understand why they're attacking you, and it's bad enough when the keyboard warriors come for you in their scores... but what if a fandom comes for you? What if it's a celebrity you respect? What if someone says something that could really affect your brand? What if they try to destroy you, your business, your puppy, and the horse you rode in on?

Embrace the Great Outdoors and Challenge Yourself This Summer

Peter Westgarth | Posted 12.08.2016 | UK
Peter Westgarth

The summer months provide the perfect time to walk the hills and roam the valleys of our outstanding British countryside. But last week's research tha...

'Naked Attraction' or Britain's Newest Demeaning Game Show?

Nell Grecian | Posted 10.08.2016 | UK Entertainment
Nell Grecian

In a poll held by BuzzFeed, 91 per cent of voters claimed they would never appear on the show. So, comedy value and shock factor? Yes. Educational and romantic television show promoting body confidence? Not so much. It will take a considerable amount more than this particular show to convince me that the best way to look for a partner is by examining their scrotum.

Dear Seven-Year-Old Me

The Huffington Post | Rachel Moss | Posted 25.07.2016 | UK Lifestyle

If you try to tell a seven-year-old girl she can’t do something, she’s likely to put up a pretty fierce protest, then do it anyway. But by 21, man...

To Accept Defeat Doesn't Mean Failure

Cerys Aedy | Posted 21.07.2016 | UK Lifestyle
Cerys Aedy

We all have our own way of doing things, our own internal rule book, if you like, and we don't take too kindly to other people or situations messing that up. Holding on to a set vision in the face of challenging circumstances is, in most cases, a sure path to disappointment, anger, resentment and a variety other negative emotions.

Two Rules for Raising Confident Children

Tim van der Vliet | Posted 01.07.2016 | UK Parents
Tim van der Vliet

I have two main rules or guidelines... Please let me explain how these very simple guidelines helped my children to become more confident and how they keep me connected with them.

Why I Am Glad My Ex Called Me Fat

Cheresa Dawkins | Posted 23.06.2016 | UK Universities & Education
Cheresa Dawkins

I honestly cannot believe I am writing this and sending it out to be read by anyone who finds it, the thought kind of terrifies me; but, this is to help anyone that has been in an awful situation. I want my experiences to be an example to anyone facing something difficult, that one day it will be a distant memory and you can actually build from the things that try and put you down.

Celebrity Parents Reveal How To Build Life Skills

The Huffington Post | Phillip Othen | Posted 06.07.2016 | UK Universities & Education

As parents, we want our children to grow up with the skills they need to cope with the challenges life throws at them. Whether that’s communication,...

Jessica Ennis-Hill On Helping Your Child Improve Life Skills

By Mary Common | Phillip Othen | Posted 06.07.2016 | UK Parents

"Sport can improve health, well-being and confidence while also teaching valuable life skills." Those of the words of Olympic heptathlon champion Jess...

Stand Like A Winner

Jacqueline Koay | Posted 27.05.2016 | UK Parents
Jacqueline Koay

As a yoga teacher, I often say, "Your body is your emotional signature." It actually started from my wise eccentric grandmother who told me a long t...

Three Ways to Trust Yourself After Graduation

Steve Errey | Posted 27.05.2016 | UK Universities & Education
Steve Errey

When you graduate, taking your first steps out of College or University into the big, bad world is, how to put it...

Read This Story and Have the Courage to Back Yourself

Jojo Furnival | Posted 17.05.2016 | UK Lifestyle
Jojo Furnival

How things have changed. How was I so sure of myself when I was two, and 28 years later it's the hardest thing in the world for me to 'back myself'? You know, assert my beliefs, my view, to have the courage of my convictions.

Social Anxiety No Longer Controls Me

Habiba Khanom | Posted 16.05.2016 | UK Universities & Education
Habiba Khanom

As I am writing this now, I couldn't be more confident. I never thought I'd arrive at this stage because all my life, I suffered with crippling social anxiety. To overcome it, was something I'd always wished for but never thought I'd be able to. I am surprised that recently, people tell me that I seem bubbly and perky. That was never me in the past.

Success Can Go Shove Itself Up Its Own Ass

Steve Errey | Posted 09.05.2016 | UK Lifestyle
Steve Errey

Part of me is scared of it because, shit, how do I keep it going? What happens with that extra pressure? And what if it all crumbles around me and all I'm left with is a broken heart and a reclamation notice for my shiny new speedboat? And then part of me wants it because, shit, what's the alternative? To not be successful?

Does Advertising Promote or Demote Women?

BritChick Paris | Posted 06.05.2016 | UK Lifestyle
BritChick Paris

Women have shed some of the shackles of inequality, only to be bound my new ones of image obsession. Yet the investment is disproportionately high compared to their interests and desires. They claim that their confidence ‎drops by 80% on reading a magazine and 60% feel that glam selfies make them feel bag.

Independence Gay

Stephen Bailey | Posted 26.04.2016 | UK Comedy
Stephen Bailey

As a comedian, I essentially come out every single night and there is part of me that feels completely and utterly liberated by this and by the fact that I am getting laughs and applause for being me. Let me take you to the beginning of the story...

Try This Morning Routine For More Confidence

Cat Neligan | Posted 26.04.2016 | UK Lifestyle
Cat Neligan

For whatever reason, over the past year or so, I've found myself grow increasingly obsessed with morning routines.

Boost Confidence With These Five Daily Routines

Cat Neligan | Posted 21.04.2016 | UK Lifestyle
Cat Neligan

Confidence is something that is much harder to see - at first anyway. It's nestled inside us, and even when it's hibernating and seemingly nowhere to be seen: it's there. The trick is nudging it awake and allowing it to be the driving force that gets us to do the things we want to do but feel a little (or a lot) afraid to do.