There are no short cuts to any place worth going. Making changes that are tangible come from yourself. Ask yourself this: 'Am I on the right route to get to where I want to be or am I aimlessly wandering around, stuck because it's safe and familiar?' Do you have a strategy for your life? Do you know the rules of the game and have a map, a plan and a timeline?
Blogging is more than words and paragraphs - its a journey, for you and your followers and it one that can lead you down paths that no conventional nine to five job could ever take you. I wrote stories as a little girl but then gave up as being a writer seemed so hard. At the ripe old age of 35 I picked up my blackberry and wrote like mad...
Last week, Lola underwent a makeover to boost her morale but although she looked stunning, she still faltered during her performance. Changing her hair and her outfit wasn't enough to build the resilience she needs. I know it because I've been there. Many have. It's about feeling that you're not good enough at a deep level.
Last Thursday evening the unbelievable happened. An awards ceremony took place in the House of Commons for body confidence. No need for a red carpet or pomp and circumstance. No male politicians driving agendas to win elections. Just a group of individuals of all shapes and sizes, fighting for the right for us all 'to be ourselves'...
I work with women across a variety of areas of their lives; losing weight, getting fit, finding purpose, becoming more assertive, breaking bad habits, motivation, energy, nutrition, their relationships etc etc. But what I've come to realise is that there is one common denominator underlying all these challenges and concerns.
For many people, "single" is some what of a dirty word. They hope that it's a temporary thing, that soon they'll bump into the love of their life and finally, they won't be the dreaded single anymore, they'll be half of a duo, cloaked in the security of a relationship. While there is nothing wrong with falling in love, there is also nothing wrong with being single.
The word fat only has a negative association to it if you allow it to. If you call someone fat as an insult, that says more about you as a person than it does anything else. I believe that we need to tell people when we hear this kind of unconscious fat shaming, whether the comment is coming from a place of malice or genuinely wanting to be nice.
I see gender differences in attitudes to competitiveness in my own family. My kids running down the stairs, shouting "last one down is a rotten egg" and the would-be rotten egg usually cries. So I discourage the competing, in a bid to avoid the tears. My husband on the other hand actively encourages competition - though usually as a means to an end.