Stop thinking that the next new diet fad is the Holy Grail and start making small lifestyle changes. Boring and sensible, perhaps, but it works and you can stop obsessing about food and get on with your life.
Being overweight is so frowned upon that many people don't even for a minute consider the up-sides of carrying extra weight.
Want a sexy, toned bikini body ready for the summer? Then it's time to take action. We've got three key areas you need to focus on to ensure you're looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to getting a top bikini body.
There is a lovely homely feel to Polpetto. So many restaurants I visit I leave knowing I won't bother to return, so spoilt we are in London for choice that there is no point wasting time on anything that is less than great.
We need to work across the health system and with our partners to raise awareness and motivate people - at every age and across all our communities - to take control of their blood pressure and invest in their health, for now and for the future.
Being overweight is not simply one-sided and negative. It has a function and a purpose. You may feel bad about your weight, but importantly can you see a new meaning in your weight? Can you give yourself a chance to figure out what all of your extra eating is about? Can you see any benefits to having extra weight, or have you anxieties around letting go of weight or food?
If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out...
When visiting Peru, don't miss a visit to the city of Cusco and the Sacred Valley. It is in this region where you can experience truly authentic Peruvian cuisine and sample more than seven ancient super-foods that were known to provide energy and sustenance for the labor-intensive life of the Incan warriors and farmers of long ago.
When I was 15 I was scouted by Storm model agency. I didn't quit understand. I was trying to force my friend into a 'shout' magazine modelling competition, a random guy with a belly and a clip board told me to enter. I couldn't even smile then as my mouth wasn't wide enough to embrace my braces, you could say; I would have difficulty however. I was absolutely terrified.
Everyone is now free to embrace veganism, not only those who are already vegan, but those who are thinking about it and want to start bringing more plant-based dishes into their diet, or replace their leather shoes with vegan versions. Vegans can choose from a wide range of different food and products in supermarkets and online.
Would you like to join me in some exercise? Just kidding, of course you wouldn't. The nearest to exercise that most people get is hoisting their arm up to sign their gym membership application forms. It is also the last time they will ever go there, in the same way that no-one that has ever bought a popcorn machine will ever use it.
When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons we can learn from men.
While food was my way of disconnecting from reality, of checking out when I was bored, anxious, now I am awake. I try to remain mindful of what and when I am eating. Otherwise I can fall back into habits of unconscious eating, such as eating when you're finished with your meal and you continue to pick at it, slowly eating the remaining portion that you intended to leave behind.
It is estimated that over 6million people in the UK and 30million people in the U.S, predominantly women, suffer from the multiple effects of an imbalance in the gastrointestinal (GI) system.
Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure.
My plea is that we develop a major intervention with the next generation of young people who are growing up on a diet of misinformation about food, exercise and looking after their health. We really cannot let this level of bad education continue otherwise we are storing up huge problems as a society and for those individual young people that we care about.