Are food cravings rearing their ugly head and threatening to ruin your diet? There may be some unexpected causes behind your urge to snack. To help prepare yourself for weak moments and resist those cravings, check out these 10 surprising things that make you snack.
The Superfood! Does it wear spandex and emit powers from its fingers like any good superhero? Does it have a separate identity that only comes out when danger strikes? Will it save the day when junk food rears its ugly head? ... "There's no official definition of what makes a superfood"
How to get a bikini-perfect body in just three weeks is one of the main headlines adorning the covers of women's magazines at this time of the year. Alongside is a picture of a young woman with the perfect body frolicking on a beach. The article will then go into all the daily exercises you need to do, foods you need to avoid and alongside display incy-wincy bikinis that only Gisele Bundchen could wear...
Let's face it, whether we love it or loathe it, money is important and figuring out how to bulk up our bank accounts is something we'd all like to do. First of all, make a money diary. Make a list of everything you spend in one month. You might be surprised how the little things, like an alfresco lunch or a cute lipstick, add up.
How many times have you eaten out and wished that you could rustle up dishes just like the restaurant chef did? While many chefs are supremely talented professionals and can creatively prepare the tastiest, healthiest meals, many of them pump up the flavour of the food to the detriment of you and your families health
Gelatine or gelatin is a translucent, colourless, brittle and flavourless solid substance, derived from collagen found in animal bones; it's just basically a processed version of a structural protein called collagen that is found in many animals, including humans...
Britain - nay the world is on the verge of demonising vital, healthy foods that kids need in their diets. Fruit, fruit juice and milk are not the enemy when it comes to the sugar debate. If we're not careful Mum's are going miss the point altogether and will dump these nutrient packed foods in the bin along with the cola, sweets and chocolate. ..
The term 'Drunkorexia' is relatively new, but the condition is not. Drunkorexia is a combination of alcoholism and anorexia or bulimia. Usually, a person suffering from drunkorexia will deprive himself or herself of food during the day, in an attempt to keep calories under control when he or she goes drinking later.
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Even if you know what you should eat, it is still hard to break old habits. It's not what you are eating, but what's eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger.
One woman mentioned that she dived for the nearest packet of crisps and bottle of wine upon receiving the invite. Another has deliberately planned a work project which conveniently means she cannot attend, while another has decided to be really "tough" on herself for the next four weeks before her brother's wedding.
It seems like there is never a time when green leafy vegetables fail to be the ideal food type! And yet again, here we are with the likes of spinach, cauliflower, cucumber, cabbage and broccoli keeping hunger at bay. This time it is not the array of minerals and vitamins that is contained in the vegetables, but the substantial water amount, that is at work keeping us full and healthy.
True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme - but which ones are the real worst foods to eat, the foods that you really should avoid?
It's been a while since I wrote on my favourite subject, dogs. Well I am a member on Face Book of a group called 'Bloodhound Owners'.
Recently there has been a lot of backlash against the Gluten Free 'Fad'. Some journalists and researchers say that the gluten protein is needed in our diet for nutrition and that removing it is harmful to our health.
I'm now on a plant based, gluten free, sugar free, high nutrient, anti-inflammatory, juice infused, smoothie obsessed, rotation diet. I very rarely eat anything out of a packet (even if it fulfils my diet criteria), and I spend most of my daily energy on preparing my food. I have slip ups (it's normal when you make such dramatic changes), but I know that what I'm doing is right for my body.