Diets or eating plans, that restrict whole food groups or are 'heavy' in certain foods, are often unrealistic, unbalanced and difficult to stick to. Leaving people to throw their hands up in the air when it comes to preparing dinner, and got out and get something from your local take away. Take the well popularised Paleo diet...
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?
Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.
It's inspiring to know that the media has taken measures to promote different body types but that doesn't necessarily make it easier. Often times, these attempts still seem like gimmicks, making the average sized woman feel even more like a sore thumb.
The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead...
We had highs of 32degrees in London today! Whaaaaaa!!! I nearly died, although I don;t know if I would have made Heaven! I literally felt like life had been taken out of me! I was so lethargic. I literally couldn't function.
Sicily is intriguing as it conjures up notions of the Mafioso culture so famously exaggerated in American movies. As I flew into Catania from Milano, I had images of crazy drivers with musical accents wearing wife-beaters (sleeveless underwear) in the heat of the summer.
Are food cravings rearing their ugly head and threatening to ruin your diet? There may be some unexpected causes behind your urge to snack. To help prepare yourself for weak moments and resist those cravings, check out these 10 surprising things that make you snack.
The Superfood! Does it wear spandex and emit powers from its fingers like any good superhero? Does it have a separate identity that only comes out when danger strikes? Will it save the day when junk food rears its ugly head? ... "There's no official definition of what makes a superfood"
How to get a bikini-perfect body in just three weeks is one of the main headlines adorning the covers of women's magazines at this time of the year. Alongside is a picture of a young woman with the perfect body frolicking on a beach. The article will then go into all the daily exercises you need to do, foods you need to avoid and alongside display incy-wincy bikinis that only Gisele Bundchen could wear...
Let's face it, whether we love it or loathe it, money is important and figuring out how to bulk up our bank accounts is something we'd all like to do. First of all, make a money diary. Make a list of everything you spend in one month. You might be surprised how the little things, like an alfresco lunch or a cute lipstick, add up.
How many times have you eaten out and wished that you could rustle up dishes just like the restaurant chef did? While many chefs are supremely talented professionals and can creatively prepare the tastiest, healthiest meals, many of them pump up the flavour of the food to the detriment of you and your families health
Gelatine or gelatin is a translucent, colourless, brittle and flavourless solid substance, derived from collagen found in animal bones; it's just basically a processed version of a structural protein called collagen that is found in many animals, including humans...
Britain - nay the world is on the verge of demonising vital, healthy foods that kids need in their diets. Fruit, fruit juice and milk are not the enemy when it comes to the sugar debate. If we're not careful Mum's are going miss the point altogether and will dump these nutrient packed foods in the bin along with the cola, sweets and chocolate. ..
The term 'Drunkorexia' is relatively new, but the condition is not. Drunkorexia is a combination of alcoholism and anorexia or bulimia. Usually, a person suffering from drunkorexia will deprive himself or herself of food during the day, in an attempt to keep calories under control when he or she goes drinking later.
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.