With so many blogs, diet books, weight loss 'experts' and celebrity-endorsed products on the market, it is worth considering whether someone is simply profiting on your dreams and all you're going to lose is your hard-earned cash.
The donuts are best served warm straight out of the oven with warm sauce. If you make the day before, just gently reheat in the oven. You can make the salted caramel sauce a day before and keep it in the fridge. The sauce will go hard, so when you melt it over a gentle heat and spoon off any excess oil that appears.
Back in January I wrote a blog for The Huffington Post about what my New Year's resolutions were. I had decided, for the first time in many years, to ...
As a Vlogger I can be sitting at a desk video editing for hours a day. This, even with my daily workouts, is putting a strain on my body. As I get older I'm feeling it more and more, and wonder what the point would be for me to workout so hard to get fit and then ruin it all from merely sitting incorrectly!
Just like when it comes to healthy and unhealthy fats, the key is to learn which carbs we should and shouldn't be eating. As with most things in life it's about achieving the right balance and avoiding the polar extremes a number of so called, self-appointed experts, would have you believe that's what you need to do.
Obviously you have the big branded diets, the stone dropping, kilogram crunching, big hitters of the day and then the bog standard calorie counting, treadmill pounding and the like. There are just too many bandwagons to get on.
Let's be honest, losing weight isn't easy. Sure, some people may claim that the whole burn more calories than you consume theory makes weight loss a breeze, but if you've struggled with your weight at any point then you'll know that's simply not true.
Every guy wants to get hench right? Muscles, veins, abs, tight t-shirts saying things like "look at my gains bruh!" It's a part of male society that has completely blown up over the past couple of years...
Winter puts enormous pressure on the NHS as common mild infections spread rapidly and demand for healthcare soars.
Have you ever considered going vegan? Well if it's something you've thought about, then World Vegan Month is here to help. All throughout November there's lots of different things happening to educate people about veganism, and help those who want to make the transition to this lifestyle.
Ridiculous conflicting advice on egg yolks, salt, alcohol and chocolate has made front page news several times this year, and this confirms one thing: innocent members of the public have become a silent plaything in the game of dietary research. The rules are ever changing and it's become somewhat of a farce.
As a personal trainer, I feel immense pressure to keep in shape and practice what I preach. Ultimately, people are paying for me to help them to do the same so in a way my own physique is part of my professionalism.
When you are on a budget, it's easy to feel deprived. Clean eating might be a real challenge, but it is important to know that you can eat healthily and clean, even if your budget is very small. You should go for smart solutions which will allow you to enjoy nutritious clean foods every day.
Crash diets work if you're purely looking at the scales, but in truth, the scales can be wildly deceiving... By severely restricting food and/or energy intake, the weight you see coming off the scales may not be fat... well probably won't be.
Even if the government pushed for warning labels on meat and dairy products only half as hard as it pushes for plain-packaging on cigarettes, more people would realise that tobacco isn't the only cancer-causing thing you can put in your mouth - and hopefully take that warning to heart.
Hoorah it's finally winter, the leaves are falling to the floor, the air is crisp and Instagram is about to burst with pictures of red festive Starbucks cups held at arm's length #Christmas #woo. We love Christmas and we love a hot drink, I mean when else can we justify drinking hot chocolate with extra cream every day?