The notion of food and eating is a complicated business, particularly for us females. It is probably one of the topics we discuss the most. A friend recently sent me an article that was depicting common girl thoughts and habits when it came to food. It made statements such as 'becoming emotional once you've finished your food',
If we really want to know how we can correct our children's eating habits we need to understand that it isn't the kids who are at fault, it's our assumptions about the kids that have brought us to this point.
Students are known for their bad eating habits; baked beans have become a beacon for the university experience. It's not surprising really - we don't have nine to five schedules, or lunch breaks, or regular wages... We only have ourselves to decide that cereal for the third time in a day is a bad decision, instead of a detox. Which makes it dangerously easy for people to fall through the gaps. In the student culture of make do and make pasta, again, eating disorders can be hard to spot.
In 2012, I decided that due to a number of significant events going on in my life it was time to try and continue treatment again. Despite my initial referral taking place in December 2012, I didn't see anyone till October 2013. When I did, I was told by the NHS mental health trust that I wasn't ill enough to meet their very strict criteria.
The word "vegan" used to scare me. I grew up in America's Midwest where cheese was on almost every single dish - it was even on salad served with a creamy salad dressing. I loved cheese, ice cream, cheesecake... I could do without meat but dairy?! Also where would I get my protein and wouldn't it be expensive? These are common misconceptions about transitioning to a vegan/plant-based lifestyle.
As a nutritionist I have been strictly following a clean, organic, wholefood and alkaline diet for the past few years, lots of vegetables, chlorophyll and leafy greens. We know after all that dis-ease forms in acidic environments and most people's internal environments are very acidic.
There is nothing new about our love of fat and sugar. We have a strong evolutionary drive to eat these foods because they are rich sources of calories which can be laid down as fat - which is simply stored energy. Our ancestors needed plenty of fat to fuel activity during periods of food scarcity and to pay for our large, expensive brains.
The All Black rugby player had been locked in his room for days, shutting out all contact with friends, family and fellow players. It was 4am when he finally picked up the phone to call a helpline. The reply at the other end was simple, "hello friend". It started a process that led to therapy that has been helping to change the life of Brent Pope for many years.
The truth is the huge void in the understanding of nutrition and health is an economic problem. This means fundamentally that the financially advantaged tend to be better educated on healthy eating and have more access to personal trainers and nutritionists to help them. However that does not mean that the resolve to follow a healthy diet and exercise plan can be bought and paid for-that's down to you and it always has been.
Shhh... We have some top quality secrets you're going to love. From revealing how to get beautiful, firm skin to showing you how to love eating healthily, we've got all the tricks you need to become a healthier, happier version of you.
The latest in quick fix diets, this pill, once swallowed and inflated is the latest mini gastric balloon. It's being hailed as a miracle pill - but really isn't it just vanity gone mad? The pill is designed for people a stone overweight. You know, the kind of people who could tweak their diet a bit and maybe hit the gym for an extra day a week in order to lose 'that' stone.
Fats in meat and eggs are best for dissolving fat soluble vitamins A, D, E and K which are used for keeping skin firm and preventing wrinkles, maintaining eyesight, sunlight tolerance good, lubricating joints and control blood clotting systems. Vegetarians are often deficient in the fat-soluble vitamins I have listed above. Conclusion, humans are meant to be omnivorous.
I became vegan about two years-ago. I have to admit, it was a decision made for health reasons. After suffering from some fairly serious digestive problems over the course of a decade, I was desperate, so I decided to try it. The next day I started a plant-based diet, and though I'm sure I've inadvertently made some mistakes along the way, I haven't diverged from it.
Hands up if you want a toned tummy? Well, with a little hard work and sweat you can get the stomach of your dreams by doing some of these flat stomach exercises. Below you'll find a list of great abs exercises...
Just like a car, our bodies need to be well fuelled to run efficiently. A car with an empty tank of petrol is going nowhere! Make your mornings count, and follow these top tips to accelerate you out the front door.
Emotionally fraught after three days worth of calm self-reflection, women were not sleeping, having nightmares, leaving the room at 6am for calming swims, dozing off at 6pm, or haggling mindlessly over #firstworldproblems. It turns out that living with yourself is just about the hardest trip you'll ever take.