Diet

5 Foods That Can Have A Negative Impact On Your Mental Health

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
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You Should Eat Those 'Guilty Pleasure' Foods. Here's Why

It's basically an act of self-care, according to dieticians.
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Oh Good – This Is How Many Big Macs You're Drinking In Alcohol A Year

We're not lovin' it.
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Oh Good – Eating Quickly Can Up Your Risk Of This Condition

Maybe try and take your time with food.
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Eating This Diet Is The Equivalent Of Walking 4,000 Steps A Day

10,000 steps a day? Sorted!
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I'm A Plant-Based Dietitian. This Is What I Want You To Know About Diet And Fertility

These six pointers can help optimise fertility.
By Lisa Simon

Body Shamed By Your Parent? You Probably Have An 'Almond Mom'

It’s time we ended food shaming.
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The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there's a seemingly harmless behaviour you should nix.
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You Can Put Your Diabetes In Remission For Five Years With A Serious Diet Change

New research has uncovered how to put it into remission.
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Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

These beverages that disrupt your digestion are on their list of what to avoid.
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