I myself have been on an amazing health and fitness journey over the last four years, and the benefits have been SO huge I want to share it with everyone. Four years ago I was just coming through the fog of having two babies - my children were four and two at the time. I was. Just.
You may have heard, you may not have, but there's this whispering around those in the know and it's all about Low-FODMAPs. I know I've spoken about my...
Yet despite spending all this money, time and effort on trying to achieve the legs of Blake Lively and the arms of Michelle Obama I am still far away from my goal. I suppose my one solace is that they weren't published in the Huffington Post #justsayin.
It's mental health awareness week, and whilst the country is still reeling from the election shock, there has never been a better time to raise awareness of mental health.
Fresh, homemade pesto is one of the greatest ingredients I like to have stored in my fridge. One would usually think of basil pesto, however I recently experimented with another beautiful green vegetable cavolo nero.
The ethos behind adopting an alkaline diet works on this same idea of acid vs alkaline and starts from the premise that a healthy body is a slightly alkaline body with a pH falling somewhere close to the neutral pH of 7 (which is also the pH of water).
For me the problem is that the Protein World ads didn't demonstrate how adding protein to a healthy diet and exercise regime can be very beneficial. Instead they asked 'Are you beach body ready'? Like it was a perfectly reasonable question to ask any woman.
The discussion of food cues and appetite is not new. Pavlov could be considered the grandfather of psychology, along with his bells, dogs, and ability to teach animals to salivate to ringing sounds in addition to dinner food.
Let's face it, diets often fail badly because we get bored and feel as though we are living in a straight jacket. So with that in mind I wanted to share 10 unusual ways to help you lose weight and keep it off for the long haul.
Looking at the success of fad diet books alone, we might convince ourselves we need to lose weight- and... fast! It's always Fast! Here, I'd like to use some of the findings in cognitive neuroscience and the neurobiology of eating behavior to address, specifically, why fad diets don't work.
Today's topic is not about the low carb diet, weight watchers or the 5:2 diet. All these diets and many more work and they are popular within those seeking quick results. But they have something in common; they are based on prohibiting certain healthy foods or limiting the daily calorie intake.
The slow shift in perceptions by brands like Dove all help. But it's not enough. We need radical measures to force the industry to change their norms, so they represent normal healthy women in their campaigns and so they are providing positive role models to fragile teens.
As much as I genuinely enjoy broccoli, eating clean and staying lean, I also love ice cream, cheese and cupcakes. One of the ways I stay on the straight and narrow is to treat myself to a cheat meal about once a month.
Despite being a bit tough to get your hands on if you don't know exactly where they're sold, they make an excellent part of a cupcake when ground into a fine dust. That lovely aroma and childhood nostalgia pairs perfectly with the unique blend of Earl Grey, but you can use any tea you like.
Terrified of flying, I was delighted when the plane back from Thailand landed safely at Heathrow. I darted for the exit and began to rummage through my bag in search of a lighter and cigarettes to celebrate survival, but then I remembered that promise to myself, to stay alive longer.
When dividing the base and top chocolate layers, make sure you have equal amounts for top and bottom. Use a serrated knife to cut when ready....Keep in the freezer, to prevent you from eating too much, and the chocolate melting!!!