We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.
So why aren't more people eating it? Raw kale on its own isn't the most appealing and can actually be quite difficult to digest. However, some simple tips to improve its digestibility and how to use it may actually make the transition to including this in your diet much easier.
Now I don't knock Denise's weight loss. The fact that she is feeling better than she has in ages is great - but the truth is Lighter Life is possibly one of the most extreme diets out there. A meal replacement diet, that substitutes food for powdered potions at highly inflated prices is no sensible way to make lifestyle alterations.
Serve however you like - I eat mine by the spoonful. But you could add on top of some banana "ice-cream", on top of muesli or nuts, onto raw desserts, onto some sprouted toast, just however you take you jam you'll want it be as good as this!
I have trained more than my share of Stars from Christina Aguilera to Ozzy Ozbourne, from Mike Tyson to Ricky Hatton and from Judas Priest to Black Sabbath and my main objective, cosmetic reasons aside was to make them strong and healthy.
It may seem shocking that you can be both obese and undernourished, but perhaps it isn't so astonishing if you look at the nutrients in many of our regular snacks. How many nutrients do you get in biscuits, pieces of cake, crisps, fries, pizza, white rice, pasta and bread? Not a whole lot.
Several years ago we were asking the question, "How can a theoretical diet with no scientific basis be so wildly popular?" Today we are asking, "How can a diet proven to have absolutely no scientific basis be so wildly popular?" Since 2013, two important studies have thoroughly debunked the blood type diet.
I've always had a complicated relationship with food. A foodie for as long as I can remember, by the time I was 13, I weighed 13 stone. Constant teasing and self-consciousness finally led to a full-blown eating disorder in my late teens. After a great deal of hard work I managed to conquer my illness, and thankfully my love of food remained.
I have not done this quickly either and the project is very much ongoing. Four months or thereabouts in, the benefits of being more like my former trim self are beginning to become apparent. Along with the jeans a plethora of other favourite garments banished to the nether regions of my wardrobe are now reinstated for everyday wear.
This potentially fatal condition occurs when the arteries that supply the heart muscle with oxygen become narrowed by a build-up of fatty material potentially leading to blood clots and fatal heart attacks. Risk factors include things like smoking, poor diet and lack of exercise.
What a waste of a life. All those highs and lows. All those start again Mondays, and "Damn, I've blown it now" moments. Where in this NHS plan is there a mention of health and happiness, or dealing with the psychological side of weight gain, where does it mention being active and learning to love physical activity?
I've worked in the fitness industry for over 7 years and along with helping others achieve their goals and achieving my own goals, I have also learned a lot during the way as well as inheriting a network of inspiring friends and professionals throughout my journey. They say the real learning begins once you've qualified and I couldn't agree more.
I had an enquiry this month about some research that touching paper can make you fat. Now, I know of a lot of things that can make you fat - doughnuts, inadequate sleep, refusing to budge from the sofa....but touching paper? Not something I had heard of - so I thought I would look into this...
The Vegan Society estimates that there are 150,000 full time vegans in the UK, and a meat free diet is firmly on the map in the UK. Mintel recently revealed that 12% of adults in in the UK follow a vegetarian or vegan diet with this figure rising to 20% of 16 to 24s.
It had never occurred to me that I could affect my brain through food or drink until I suffered really serious brain fog, a term that has been used rather loosely to define that muddled feeling, which causes us to act out of character, sometimes rather zanily, forgetting little things (the keys) and sometimes big things (where the car is parked).
A firm focus on numbers, such as calories, points, the number of pounds you've lost (or gained!), can be quite a narrow view of your progress. A rigid focus on numbers can be very much linked to a diet mentality, where you're either 'good' or 'bad', in control or out of control