Looking at the success of fad diet books alone, we might convince ourselves we need to lose weight- and... fast! It's always Fast! Here, I'd like to use some of the findings in cognitive neuroscience and the neurobiology of eating behavior to address, specifically, why fad diets don't work.
Today's topic is not about the low carb diet, weight watchers or the 5:2 diet. All these diets and many more work and they are popular within those seeking quick results. But they have something in common; they are based on prohibiting certain healthy foods or limiting the daily calorie intake.
The slow shift in perceptions by brands like Dove all help. But it's not enough. We need radical measures to force the industry to change their norms, so they represent normal healthy women in their campaigns and so they are providing positive role models to fragile teens.
As much as I genuinely enjoy broccoli, eating clean and staying lean, I also love ice cream, cheese and cupcakes. One of the ways I stay on the straight and narrow is to treat myself to a cheat meal about once a month.
Despite being a bit tough to get your hands on if you don't know exactly where they're sold, they make an excellent part of a cupcake when ground into a fine dust. That lovely aroma and childhood nostalgia pairs perfectly with the unique blend of Earl Grey, but you can use any tea you like.
Terrified of flying, I was delighted when the plane back from Thailand landed safely at Heathrow. I darted for the exit and began to rummage through my bag in search of a lighter and cigarettes to celebrate survival, but then I remembered that promise to myself, to stay alive longer.
When dividing the base and top chocolate layers, make sure you have equal amounts for top and bottom. Use a serrated knife to cut when ready....Keep in the freezer, to prevent you from eating too much, and the chocolate melting!!!
Years ago, I worked for a charity that was linked to a major chocolate manufacturer. One of the perks of the job was a staff shop, where chocolate was available at a considerable discount. I learnt very quickly that it was a very bad idea for me to go to the shop, because I didn't save money, I just bought more chocolate. And I ate it.
As time goes on, I know for a fact that I will be congratulated on how well I look and how slim I have become and be told I have done well, but the minute that it is known that I have cost the NHS in the region of £8,000 people's opinion of this weight loss will change.
We are a nation slowly becoming more interested with health, food, training, sport and anyone that goes to the effort of training each day will know the level of intensity and often pain that is required to burn those cals! However it can be often the emotional craving or draw from foods that will lead you down the wrong path of eating the wrong foods or simply too much.
I was persuaded that a human's genetic programming was implemented during a period in time where carbohydrates and sugars were not readily available. As such, the fact that they are so prevalent today plays a major role in the obesity epidemic.
We often think that dieting or restricting our food intake will solve our weight and food battles, and that willpower and strict discipline are key to achieving results. When I battled with food, I defined slip-ups as failures and the 'slim' clothes in my wardrobe were a constant reminder of my shortcomings.
Many fried foods and baked goods contain high levels of saturated fats. Some plant-based oils, such as hydrogenated vegetable oil, palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
I was brought up to finish everything on my plate - a hangover from my parents' experience of post war food shortages and rationing perhaps, the requirement to be grateful for what you're given and not knowing when you'll get your next decent meal.
If you give your ideas the energy, focus and belief that they require, you will bring them to life. All of us have ideas, some however are never birthed and left remaining in our minds, but others inject life into those thoughts and the process of creation truly begins.
All this time only barely seeing the beauty of the world go by and getting time to take it all in. Always living by the routine that works so that when the weekend comes it can be used to party or visit the countryside although once there, it is more often than not bypassed as heading to a smaller city to have lunch and shop is more familiar.