Sophrology can help you explore your own consciousness and unlock your inner potential, supporting you through key moments in your life, no matter how challenging.
So lately I've been researching one of the world's more scary financial terms - debt consolidation - for a few reasons. Some of my female friends feel intimidated or afraid of their finances. They refuse to open bank statements and think they can just bury their heads in the sand and it'll all be OK.
The breakdown of any romantic relationship is seldom free from emotion. When that relationship is a legal partnership, such as marriage, the need to factor finance and possible family into the equation can make for an incredibly fraught time for all concerned. That is why I believe that recommendations just published by the Law Commission are so welcome.
I'm always one for moving forward but to me this is a step in the wrong direction. Isn't planning the demise of a marriage before we even sign the register a recipe for disaster? Without question, if my husband-to-be had suggested we put together a pre-nup, I'd have torn up the invites and scoffed the wedding cake.
We all have an idea in our mind of what we want out of our relationship, and how we would like it to be. While we need to be conscious of seeking perfection from ourselves, from our partner (or potential partner) or from our relationship, we also need to be careful that we don't compromise ourselves for the sake of a relationship.
I was recently speaking with a client who had a huge elephant in the middle of her marriage. They had financial problems and it gotten to the place where all they felt was anger and blame and guilt.
We now possess the ability to manage different aspects of our lives from mobile devices no bigger than the palms of our hands. We can bank, buy, stay in touch with relatives and friends on the other side of the world, and even record our favourite TV programmes while on the move.
Why would you want someone who is distant? Someone who shows no interest in you as a person? Who doesn't support and encourage your dreams and passions? Someone unavailable? Why even go there? It can only end in heartbreak. A lot of men are unavailable. They may be emotionally immature, just in it for a good time, or worse yet - married.
But beyond the polarity of 'proud to be single' vs 'smug married' is more human uncertainty than any other sphere of life. People are unreliable and relationships a gamble, bodies don't work as required when babies are meticulously planned. Being single may be gloriously liberating one day, bleakly lonely the next. This is life.
What makes a perfectly imperfect relationship work perfectly is when both people are actively choosing the other. When both people appreciate the differences between them. When both people want to learn and grow together.
Not all break ups are being commemorated with a bitter streak and companies are emerging to promote celebrating not the end of a relationship, but as Jay Ryan, co-founder of breakupgems.com, says 'embarking on a new chapter in your life and rejuvenating yourself'.
Obviously the rules of courtship have changed significantly but 14 February remains a day when statistically more people take the plunge and propose. So when you are down on one knee, what should you be thinking?
Relationship anxiety is very destructive, as you know. If you don't learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral.
Some female clients of the age group which accounts for more women divorcing than any other have remarked that their desire to start a family has been a prominent consideration when they have been making up their minds to divorce.
What a good prenup should mean is that, where a divorce is the only real option, the whole process is handled more quickly, with less fighting, mess and acrimony. If the terms are pre-agreed and legally binding, both parties should have a clearer idea of where they stand and as a result, there should be less to quarrel over.
Even before we learn what the Commission supports - and, importantly, how ministers react to its suggestions - we already know that there is a potential risk. Attempts to provide clarity in Family law can sometimes create problems of their own.