It's January and many people are working hard to keep their New Year's resolutions to get fit and be healthy, and there's an extensive number of companies out there who want to help you do this. In 2016 approximately 60% of mobile phone users downloaded health-related apps, and fitness-tracking wearables are projected to exceed $14bn by 2021.
For purposes of anonymity I will give the students a code name, our private school attendee will be called 'Tom' and our state school attendee 'Jerry'. They are both 12 and a half years old, and I asked them both the same questions in a relaxed comfortable environment. Neither of them had access to the other's answers.
Of course, the internet helps here. We see so much than anyone else before us. Videos on Facebook are thrust in our face as we scroll, Instagram shows thousands of pictures from around the world with a single hashtag and Twitter allows us to see the opinions of those with different lifestyles. We're an accommodating generation who want to do and feel as much as they can.
From kicking back in a salsa bar to learning about local cuisine in a cooking class, Puerto Rico is a hotbed of cultural experiences, and whilst we love whiling away the day on a spectacular beach, we can never resist the opportunity to sample some local life. Here are some of our favourite local Puerto Rican experiences...
Unique is the opposite of well known. It is something you have to look hard to find. Everyone wants to experience it, but unfortunately, few people actually do. Blinded by the allures of the (equally beautiful) tourist trails that exist around the world, our travels often lack the authenticity we so crave.
You've got so much to look forward to. You naïve little fresher, keep safe, don't overdo it on nights out, do not buy a hip flask or order mayonnaise on chips after nights out. Have fun, relax, try not to worry too much, apply for that work experience you think you won't get. Make the most of university how you want to spend your time. I'm sending you lots of love. You'll be fine. I know you will.
If you are lucky you will get plenty of advice as you forge ahead with your career...and of course there is always the internet to turn to now for comment and thought. But as I think about some of the things people have taught me over the years I often wish that I had learned them earlier - I wish someone had sat me down and just shared a few key pointers right at the beginning.
Yes there was amazing music, yes there were unbelievable djs, yes the food was incredible. But for me, what made my first festival so brilliant, were these moments of 'festival love'. The sense of community that seemed to flow through and unite everyone there. We were all having the same experience.
People were friendly and joked around, no one snapped at colleagues or interns, everyone said 'please' and 'thank you'. I was given articles to write and each of them was published on the website, with my byline. The online editor would take time to go through each article with me, explaining what I did right and what I could improve on, as well as teaching me how to use the CMS, Google Analytics etc.