Almost everyone I have been speaking with this month has been experiencing some kind of challenge around letting go. Letting go of expectation, letting go of outcomes, letting go of an image of themselves, letting go of doing things in a certain way or like myself, letting go of being the doer. So as I contemplated my float down the river I began to see that it had some valuable lessons about letting go.
The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.
I can't stand it when a specific, rigid way of eating is preached as the best and only way of eating; the unnecessary pressure this puts on those for whom this level of inflexibility is unrealistic; when it's viewed as inadequate, undedicated, if one's fridge contents aren't entirely organic, grass-fed, raw, or whatever else the fanaticism of the moment requires.
If you can’t resist a lie in and hitting the snooze button is a big part of your morning routine, you might want to rethink before you pull the duve...