The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.

I can't stand it when a specific, rigid way of eating is preached as the best and only way of eating; the unnecessary pressure this puts on those for whom this level of inflexibility is unrealistic; when it's viewed as inadequate, undedicated, if one's fridge contents aren't entirely organic, grass-fed, raw, or whatever else the fanaticism of the moment requires.

In the last two weeks I've been told to eat nothing at all after about 5pm, nothing at all on two days of each week, five small meals every day; drink tea instead of coffee, coffee instead of tea, and tea made from the leaves of the coffee plant.

The reason we love chocolates so much is because it helps release serotonin in the brain which gives us a good feeling. Chocolate gets a bad vibe because most of the chocolate sold in stores have a high amount of added sugar, fat, Trans fats and preservatives.

I recently hosted a star-studded private dinner party at Boy George's house which was incredible, if not slightly overwhelming! I was rather star struck on the night but thoroughly enjoyed being back in the kitchen cooking delicious, healthy food.

It doesn't have to be complicated. We don't need to count calories, or carb grams, or spend hours in the gym. We just need to rediscover what Great-Grandma always knew.

This is not another list of New Year detox tips, promise! These are some useful tips to help you stay healthy in winter, it's just a coincidence we are sharing them with you in early January, so you might find them particularly useful right now.

If you can’t resist a lie in and hitting the snooze button is a big part of your morning routine, you might want to rethink before you pull the duve...

When you're a celebrity, your body is scrutinised from every angle and it's practically written into your film or modelling contract that you need to ...