You don't need us to tell you how bad it feels when you're bloated after a meal. You're enjoying your food, minding your own business when BAM! A food baby grows in your belly, usually accompanied by strange sounding noises and abdominal discomfort. We've all been there, and know exactly how uncomfortable (and unattractive) it is.
Protecting our skin in the sun is so important, yet there are so many mixed messages surrounding sun safety that we're still getting burnt. Today the National Institute for Health and Care Excellence (NICE) published new advice warning that there is no safe or healthy way to get a tan from sunlight.
Local food naturally fits into a sustainable lifestyle: less transport, and less time in storage or in a shop means less energy wasted on the food. On top of that, local food often goes hand in hand with organic food too, meaning you're lowering demand for chemical-laden groceries.
Maybe, as with many things in life, the cyclical nature of fashion (trust me, never throw clothes away, just put them under the bed and wait) had reawakened us to the spirit of the ancient Olympics when the Greeks competed naked.
In order to build muscle mass, our bodies must be in a calorie surplus. Going out for a pizza one day each week doesn't count. You need to be consuming more calories than you are burning day in, day out in order to start making real size gains.
Pancakes are a real favourite of mine and I always enjoy playing with new recipes and coming up with something delicious. I really wanted to try and create a great tasting fluffy pancake that could also be made vegan for an all-inclusive recipe that anyone can enjoy. I challenge you to see if your friends and family notice it's gluten free and dairy free too!
I have replaced cow's milk with oat, as it is the creamiest I can find in a carton and I did not have the time to make my own nut mylk from scratch. However, feel free to play around with any unsweetened milk you like (or sweetened if that's your bag), and see which one is your favourite.
Stress is our bodies way of protecting itself, when we feel threatened we get stressed, encouraging adrenaline and increasing our cortisol levels. This triggers the bodies 'fight or flight' mode which makes us more alert - your heart rate and breathing increases, muscles tighten and your blood pressure rises.
Cauliflower is the ugly-duckling-turned-swan of the food world. This is indisputable. You may be thinking, "Whoa, hang on a sec. Isn't kale still king? Aren't we still talking about kale?... Hey, should I be making cauliflower crisps now?"
Last week, a news story about my vegan family caused a bit of a stir and I was even invited onto Australian breakfast television to talk about it. The public had mixed opinions on vegan parenting. With four years of vegan child-rearing experience firmly under my belt, I wanted to share with you a few of the things I think you should know...
Coconuts are boss. Fact. All coconut product is really high in fat and fat tastes good. It is as easy as that. However, it contains medium chain fatty acids which give your body instant energy and it doesn't get stored in the fat cells. Hooray!
Most people would say that a balanced diet includes vegetables or meat, fruit and so on, but do we need sugar on a balanced diet? Do we need biscuits? You can see therefore that if someone tells you this, they probably don't know much about nutrition. You can assume that they know little or they would not make such a simple and obvious statement.
You want to lose fat and get lean. Who doesn't? The problem is, you don't have much time to lose weight. Whether it's a holiday just round the corner or an upcoming social event where you're likely to bump into your ex, your need to get shredded is greater than that of the average Joe.
The new and always updating information on the link between food, behaviour and health doesn't have to mean the death of the doughnut, or put the kibosh on cake. But we need other strategies too; ones not always involving an overdose of calories.
With just a little bit of research, you soon begin to realise that some of the most popular 'health foods' just aren't that healthy at all. What's more, they're probably not doing any favours for your waistline. Have you been tricked into eating these 10 so called 'health foods'? Check out the list below and see!
With constant access to information, you would've thought we'd be top of our game in nutrient knowledge, but sadly, food companies and the media have left us baffled. I've seen how we've been fooled by clever marketing campaigns, so I've put together important points to help filter out the nonsense!