When you drink a fresh juice, your body is able to assimilate the nutrients within 15 minutes, compared to a solid meal that may take over two hours to get to your cells. This gives your body an abundance of clean, green and nutrient-dense building blocks to build a healthier version of you.
The Guardian recently reported on a "socially irresponsible" TV ad from Diet Chef being banned by the Advertising Standards Authority (ASA). The ad p...
Technology hasn't created a fully integrated and optimised human operating system yet. So we must work with the one we have, which is pretty incredible by the way! We have to learn how our brains and bodies work so we can optimise them ourselves. It's a tough challenge that I've spent years trying to work out, and by no means have it mastered.
Over the last couple of years, I've discovered that in reality looking after yourself is far from a selfish act. It's not about spa days, big holidays or pulling a sickie from work - although there is definitely a role for all of these things.
Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and many other delectable meals. So, the question is there Italian diet secret we can learn from, too?
Whether it's you, or someone else in your life, we all know a health nut who wants nothing but an organic stocking filled with life-boosting goodies.... So, I've put together a list of my 10 favourite gifts to make your life a little easier!
The diet itself is all about getting your body into a state of ketosis, which is essentially when your body burns fat (either body fat or dietary fat) as the primary fuel, instead of glucose from carbohydrates. Ketosis is created by eating high amounts of healthy fat, moderate protein and low levels of carbohydrate.
A wee while ago, I spoke at a professional development event at the BBC in Glasgow on Mindfulness and Leadership. Whenever I talk about any aspect of Mindfulness, be that the personal or the professional, I always provide the evidence-base. The Why, not just the What and the How!
These are best kept outside of the fridge once they've set as the cacao butter begins to rise to the surface of the chocolate resulting in a white appearance. If you plan on storing them for longer I'd place them in a sealed container, although they never last that long!
Looking back, I can now connect the dots. I now know the problem wasn't in the situation itself, but in the way I had chosen to perceive it. Seeing it as the end of the world, a cage was created out of which I couldn't get.
The more you practise, the deeper you go, you begin to break patterns in life that no longer serve you, you find a deeper peace in life as you take your practise out of the hot room and all the alignment you find in the yoga, you bring to your daily life.
I have always been the kind of person who talked about starting a regular yoga practise, there is something about the typical yogi stereotype of being flexible, lean and totally void of any stress which keeps drawing me to the idea.
There is truly no place like Rome. It's history...
I really like Instagram. I like its simplicity and I like its reach but mostly I like to quietly judge the people that put themselves and their lives right out there in the public.
We have been obsessed with calorie counting for years. It's all based on the calories in vs. calories out method of weight loss. As long as you eat less than you burn off, you will lose weight and everything will be fine. Right? Wrong. It's not quite as straightforward as that.
YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind"...