If you feel your confidence is in need of support, then this week I share ten of my recommended confidence boosters. Use these in both your personal and professional life to crank up your confidence for the long haul. The wonderful news is that every single one of us can be massively confident, so long as we take action to build it.
You are not the thinker of your thoughts (that would be the lizard brain), you're the one who hears them. You're the one that's left when all the shitty thoughts about yourself that have been learned (incorrectly) along the way because of the life experiences your brain has been exposed to are stripped away.
This is an industry that is unregulated, meaning that anyone can claim to be a hypnotherapist. However, what's more concerning is that so many claiming to be a hypnotherapist are frankly camouflaged counsellors who simply prefer to do relaxation therapy because they are incapable of doing anything else.
New Year's Resolutions seem to revolve around abstinence. Don't do this. Don't drink that. Don't you DARE eat that, else you will be this... It's actually a very negative concept if you approach it in that manner. The words 'don't' and 'shouldn't' aren't very helpful to anyone, let alone an anxious girl. I've learnt lately how powerful language can be.