Hypnotherapy

How Only You Can Improve Your Emotional Wellbeing

Jacob Strachotta | Posted 21.09.2016 | UK Lifestyle
Jacob Strachotta

Results Driven Hypnosis, or RDH, aims to help you help yourself. It uses premade treatments, sort of audio recordings, that act as guided helpers, each targeting a specific subconscious emotional issue. With RDH, you are guided through hypnosis to find and eliminate the cause of your problems yourself.

10 Ways Hypnosis Will Help You Lose Weight

Steve Miller | Posted 20.07.2016 | UK Lifestyle
Steve Miller

People often ask me the question 'how can hypnosis actually help me lose weight?' Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. You may have tried so many weight loss solutions and now recognise that losing weight is a mindset issue. Hypnosis is something you may want to now explore deeper.

Using 'Willpower' to Lose Weight Will Doom You to Failure

Victoria Wills | Posted 08.06.2016 | UK Lifestyle
Victoria Wills

By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.

The Top Six Myths About Hypnotherapy

James Mallinson | Posted 01.06.2016 | UK Lifestyle
James Mallinson

When I tell people that I'm a hypnotherapist, you can almost see their mind kick into gear. What happens next typically goes one of two ways: the firs...

Feel the Fear, and Do It Because of It

Victoria Ward | Posted 22.01.2016 | UK Lifestyle
Victoria Ward

I have been feeling a little disconnected of late. I'm self-employed, and as many people who work for themselves will understand, that can be quite isolating. Not being one to sit around wallowing in self-pity, I decided to create a collaborative events and coaching company with a friend.

Set Your Theme for 2016

Victoria Ward | Posted 30.12.2015 | UK Lifestyle
Victoria Ward

I believe in the ability - the inevitability in fact - of people to change. Our brains are learning all the time. Learning, analysing, making sense, incorporating the new learning, creating new beliefs and thoughts then causing new behaviours.

Can Hypnotherapy Really Help You to Forget Unwanted Memories?

Andrew Cunningham | Posted 09.12.2015 | UK Lifestyle
Andrew Cunningham

You could argue that some memories should remain painful, to keep us morally upright, that the pain of experience serves a purpose to remind us of our humanity. This is an important consideration.

Believe It or Not: How Your Beliefs Affect Your Happiness

Victoria Ward | Posted 23.10.2015 | UK Lifestyle
Victoria Ward

Do you ever stop to question what you believe? Do you ever ask yourself why you believe it, or where that belief came from in the first place? Have you ever considered that it may be your beliefs that are causing you to feel anxious, unwell or unsatisfied?

Five Things Hypnotherapy Can Do to Better Manage Your Anxiety

Chloe Brotheridge | Posted 31.07.2016 | UK Lifestyle
Chloe Brotheridge

I often hear clients say that once they can accept anxious thoughts and feelings, instead of trying to battle against them, that the feelings start to subside.

10 Questions To Ask A Hypnotherapist Before You Work With Them

Steve Miller | Posted 28.07.2016 | UK Lifestyle
Steve Miller

A competent Hypnotherapist will have attended a comprehensive training. Ask them where they trained and check it out on the net. Failure to attend a good training will probably mean their knowledge and skill set is limited.

Seven Ways to Get Your Mind Over the Platter

Steve Miller | Posted 24.06.2016 | UK Lifestyle
Steve Miller

Weight loss is a battle of the mind for many. Restricted diets often fail because the mind struggles to take back control over food long term. It is only when your mindset and motivation are in the right place that weight loss becomes more sustainable.

Why Hypnosis and Not Diets Help You to Lose Weight

Steve Miller | Posted 14.06.2016 | UK Lifestyle
Steve Miller

With UK obesity levels spiralling northwards the diet industry continues to boom. But for many the thought of a rigid diet brings nothing but doom and gloom given that most are straight jacket in nature.

10 Immediate Confidence Boosters

Steve Miller | Posted 17.05.2016 | UK Lifestyle
Steve Miller

If you feel your confidence is in need of support, then this week I share ten of my recommended confidence boosters. Use these in both your personal and professional life to crank up your confidence for the long haul. The wonderful news is that every single one of us can be massively confident, so long as we take action to build it.

10 Ways To Crush Emotional Eating

Steve Miller | Posted 28.06.2015 | UK Lifestyle
Steve Miller

Never feel guilty about being selfish, it just means you are valuing and taking care of you first and foremost. When you look after you, you are then in a position to give back to others.

You Are Not Your Thoughts!

Victoria Ward | Posted 19.05.2015 | UK Lifestyle
Victoria Ward

You are not the thinker of your thoughts (that would be the lizard brain), you're the one who hears them. You're the one that's left when all the shitty thoughts about yourself that have been learned (incorrectly) along the way because of the life experiences your brain has been exposed to are stripped away.

Is ITV's New Game Show 'Back in the Room' Really That Bad?

Steve Miller | Posted 16.05.2015 | UK Entertainment
Steve Miller

Well it has been a dramatic week in the world of hypnosis and hypnotherapy. The launch of ITV's new game show 'Back in the Room' where a hypnotist supposedly hypnotises game show contestants, has created outrage from the hypnotherapy profession.

Life Lessons From My Four-Year-Old. #1 Let It Go!

Victoria Ward | Posted 11.05.2015 | UK Lifestyle
Victoria Ward

Somewhere along the way of growing up, we lose that special talent of not taking things personally and we get so serious about any little offence. We don't let other people off the hook with forgiveness easily, and we harbour ill feelings for a long, often unhealthy, amount of time.

Do You Want to Know the Secret to Everlasting Happiness?

Kirsty Hanly | Posted 11.05.2015 | UK Lifestyle
Kirsty Hanly

You get happy by creating something, experiencing connection, giving and receiving love, and by having the most fun it's possible to have being you. It isn't the moon you shoot for, it's the rocket you travel in.

Time to See a Hypnotherapist?

Malminder Gill | Posted 09.05.2015 | UK Lifestyle
Malminder Gill

Everyone experiences ups and downs in their lives. Most people deal with these variations in mood on their own or with the assistance of friends or family. There may be times, though, when professional help is warranted to get you through an emotional rough spot.

Low Rent Therapy Could Poison Your Mind

Steve Miller | Posted 09.05.2015 | UK Lifestyle
Steve Miller

The low rent therapist may be so bad bringing little experience, little evidence of success, and little evidence of professional achievement. In fact these kind of therapists are so bad that they can potentially do you more harm than good.

Can You Shock Yourself Out of A Bad Habit?

Marina Gask | Posted 28.04.2015 | UK Lifestyle
Marina Gask

An American firm has come up with a wristband that jolts people into giving up bad habits. You just pick the behaviour you wish to prevent and choose the punishment - the wristband does the rest. Buzzes in your ear, demands a financial forfeit or even gives you a mild electric shock.

Cheap and Tacky Hypnotherapists May Wreck Your Health

Steve Miller | Posted 25.04.2015 | UK Lifestyle
Steve Miller

If your mindset needs support then the last thing I recommend you do is to go for the cheapest. Of course there may be exceptions to the rule, but in my book cheap often means incompetent, tacky, desperate and dangerous.

Five Ways to Not Screw Up Your Kids

Victoria Ward | Posted 25.04.2015 | UK Lifestyle
Victoria Ward

With time travel sadly still in the realm of science-fiction, all we can do is stop the buck here with our own parenting. Here are 5 ways how to not screw up your kids.

Why Fat Shaming Is Good For Your Health

Steve Miller | Posted 12.04.2015 | UK Lifestyle
Steve Miller

Who wants to be fat and proud and likely to die early from health complications? Shame is a strong motivator and is in my view something, when used constructively, that will motivate those who are unhappy and fat to lose weight fast.

Can The NHS Learn From The Treatment Of Irritable Bowel Syndrome?

Andrew Cunningham | Posted 06.04.2015 | UK
Andrew Cunningham

A diagnosis of Irritable Bowel Syndrome, IBS, is a classic heart-sink for a doctor because IBS, although affecting 15% of the population has no known cause or explanation.