Standing outside the room my palms were clammy, I had pins and needles in my face and could feel nausea rising from my stomach. I stalled - I couldn't go through the door. All those months in prison flashed through my mind, as well as the moment I threw the punch that changed our lives. Walking in and meeting Joan and David, the parents of 28-year-old James Hodgkinson who I killed with a single punch, was something I needed to do. I knew how important it was for me to tell them how sorry I was face to face.
Mr Ross's continued work at the EIGHT charities he supports allows him a party for his friends - and let's remember, it's a private celebrity bash, who among them will want to act up in the spotlight? It's not the attendees the police were keeping in order, but those among us who insisted on gawping.
The region of Chikwawa is hot, remote and extremely poor with no electricity in most homes and no safe drinking water. TV production facilities in the country are almost non-existent, so we had to bring everything with us. Here I have detailed some of the statistics that made up our trip to Malawi...
Can it be entirely coincidental that on the very same evening that the BBC bade farewell to its high-rating series about older people (New Tricks, in case you hadn't realised), it launched a new show about older people, Close To The Edge, a 7-part Reality TV show based around a group of older men and women living in Bournemouth?
Robert Peston is a Number Two. A quite brilliant Number Two, one of the best in the business. The sort of Number Two everyone wants by their side because he makes their job easier and them look better. But he's still a Number Two. Which is why his much-anticipated transfer to ITV will be a disaster.