I have been sitting in a hospital bed in an isolation room for the last five days... Being mindful allows me to notice thoughts and feelings as they arise - this is an incredible evolutionary ability of the human brain. Observing and accepting sensations and thoughts for what they are allows me the opportunity to pay attention to, and choose my responses based on, what is most important.
Sometimes we need a bit of perspective and inspiration to shake off the winter blues, and there's certainly enough goodwill around to achieve it. I suspect that this goodwill extends far beyond the Christmas season every year, but that without high shopping sales and sentimental TV adverts to remind us of a wonderful human trait, many small acts of kindness go unnoticed.
I've processed everything through the till as I was trained to do. I counted the change out twice. It is absolutely unknown to me what this man seems to be having a problem with and yet he decides to stand there, a heaving queue behind him, and mocks me for a further five minutes in a moment that was truly overwhelming. It's only my first day.
While New Year's resolutions are still fresh, many of us have no doubt been looking at how we spend our time and how we can introduce positive changes this year. Time is precious for all of us, but this is especially true for people who are terminally ill. This affects individuals in different ways but many choose to embrace life as fully as possible and indeed are supported to do this by hospices across the country.
I was in NYC recently and overheard a guy describe a girl he was seeing. He explained to his mate that she spoke five languages, was a medical student, had a good family and I swear he finished it off by saying she was also in the Peace Corps. it got me thinking about what people measure someone to be a good person