It is argued that empathy cannot be taught but could happen through our positive non-judgemental interaction with others. We need to listen and to imagine what it is like to be the other. It is always easier to interact with others if they belong to our group, and hence it is easy to empathise with them as they experience sufferings and hardships through life.
If we all do something, anything, each and every day to show that hatred and division will never rule in our own lives, this mountain of small and arguably prosaic acts of humanity, cannot but inspire others to follow suit...and then, maybe then, Trump will be rendered impotent and will get back in his box.
Just because we are utterly devoted mothers and fathers does not mean that we cannot still have our own lives, fulfil our own ambitions, enjoy our own interests - be us. Just because we have a host of pressing demands upon us, be it work or chores or family responsibilities, that doesn't mean that these should be the whole focus of our lives.
To anyone thinking you are above this, that your life is worth more, that you don't want or need to help anyone in this world, I pity you. This is one world, just the one. And we're breaking it. Now, I know I can only talk for myself on this one. I know I don't have all the answers on what we can do to stop all this, but to to all the refugees in the world, I am sorry too.
This morning, I sat at my computer and cried. I had just read the passing of someone called Joyce Tan Siew Ling who lived in Malaysia. Now, I am not the type to mourn the passing of lives from this world to the next. After all, we are all here on borrowed time, and Death was the only thing that was ever promised to us at birth. It comes to us all sooner or later.
So I want more kindness in my life, where do I start? Well, counter-intuitively authentic kindness starts with being kind to yourself. Sure you can just go out and do good or volunteer but if you're judging yourself harshly or not forgiving yourself for past mistakes then any act of kindness will be conditional, the real incentive will be to make you feel better about yourself.