Mindfulness

Mum Thinks We Can All Learn From This One Thing Her Son Does Every Morning To 'Change His Life'

So cute😭
By 

15 Things You Only Know If You Have A Bullet Journal

We're obsessed.
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This Is Why Buying Stuff Will Never Make You Happy

“After moving down to London, I spent the first three months in an very edgy state and my spending was out of control. When feeling particularly panicked about work one day, I spent £160 of my overdraft on this hideous tan leather jacket with leopard print and bright pink lining from one of the weird leather shops in Camden.”
By Charley Ross, Sourced by HuffPost

Why Refueling On Sunday Will Help You Boss Monday

Down time = necessary.
Promoted by Arla

Why Desk Lunches Could Be Seriously Scuppering Your Weight Loss Goals

Time to take that lunch break outdoors.
By Press Association

Will Young Adds A New String To His Bow, Helping Others Practise Mindfulness

'His new move might be surprising but it something very important to him.'
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6 Ways To Teach Your Children Mindfulness At Home

As UK schools begin trialling mindfulness classes.
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Fitness Coach Who Weighed 20 Stone Reveals The Simple Secret To Her Weight Loss

'Change your mind, change your life.'
By 

Here's How To Use Mindfulness To Ease You Into Parenthood

Mindful parenting can help you fully enjoy bringing up your baby
Promoted By Oilatum

Mindfulness Classes Introduced For 5-Year-Olds At Boys' School To Support Mental Health

'Taking time out allows them to recharge their mental batteries.'
By