I went through a phase in my journey where I was sharing my anxieties with women and men. Generally it was well received, sometimes not. It didn't bother me. But by me becoming aware of my anxieties and not taking them personally or seriously I was able to let them be as there were, and they had less power over me
What happened with these steps is that, progressively, I began to become stronger and stronger in my defences against such shaming attacks. With this I became far more compassionate for myself and therefore for others. I began to experience deep gratitude for my job and deep love for the whole experience, with people I worked with through to the audiences who would turn up to my shows. This doesn't mean to say may I add that I live in a state of complete peace and harmony...
It's Mental Health Awareness Week so a good time to reflect on the crucial role businesses can play in supporting mental heath issues. There's not just a moral case but an unquestionable business case for doing so: each year one in four people experience a common mental health condition - such as stress, anxiety or depression - and the overall cost of mental health to the UK economy is estimated at £70 billion per year.
At The Huffington Post UK we've made a big deal of raising the importance of remembering to unplug from digital media, recharge the mind and sleep. And there's a good reason - it's not hipster hocus-pocus. Our coverage, which comes under the banner The Third Metric, shows there's bags of scientific evidence that all of these life choices help with an issue that's a stake this Friday morning - good quality decision making. This week Britons will vote in their millions to entrust a few hundred people with the future of the country. We trust them to make the right decisions without even knowing how they reach them. We are trusting our leaders to make massively important decisions on no sleep.
It is a good thing to keep a childlike wonder about this world. Life can get mundane and when it does, go out and try something new. Take a bit of time, that time you would take if you were on vacation, to see your surroundings in a new light. Travel a bit in whatever way you can and from wherever you stand.