No one can help you except you and only you. The big yawn about this is, as with any other skill, you have to practice doing it in order to break the old habits. It's the only way you'll be able to get off cruise control and start to notice the scenery, smell the roses, taste the chocolate and hear the cry of a she-wolf.
Lately 'I'm busy' is all I seem to say, and I've just worked 13 days without a break. So what's the deal? Why am I so busy when it's me who controls my workflow? Between you and I, just thinking about the word 'busy' makes my stomach churn, I'm already feeling the adrenaline kick-in. Oooouffff...how has this become the norm?
One of my favourite places to go and visit is the local graveyard. We live on a square block, the streets conveniently named North, East, South and West, and the cemetery is on the North side of the square. I have no relatives or friends buried there, in fact, I have no connection to anyone there. But there's something about the ambience, the peace and the love that has gone into that patch of land that permeates the air and is hard to find anywhere else.
Are you over scheduling and overloading your to-do list? Keep over scheduling and overloading, and you'll end up feeling overwhelmed. When overwhelm happens, it distorts our reasoning and response-ability. It also clouds the mind from clear thinking and, as a result, not much gets done, even though we may have lots to do.