Nutrition

6 Things You Should Know Before Going Vegan

If you’re unprepared, the change can be difficult. But a plant-based diet isn't impossible to manage.
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The 1 Common Fruit You Should Stop Putting In Your Smoothies

You're probably best leaving it in the fruit bowl.
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So THAT'S Why Prunes Are So Good At Making You Poop

Three specific characteristics can really get things moving.
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The Top Breakfast Foods Nutritionists Swear By In Their Own Lives

Delicious ideas that'll fuel you with energy for the whole day.
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11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

“Proper nutrition is the foundation upon which our mental acuity and vitality rest."
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Here’s What Happens To Your Body If You Drink Fizzy Drinks Every Day

Find out how it affects health in the short-term and the long-term.
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The Best Types Of Milk To Drink For Bone Health, Including Non-Dairy Options

Here’s how to milk the stuff for all it's worth, according to an osteoporosis specialist and registered dietitians.
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This Diet Change Can Reduce Hot Flushes During Menopause by 95%

Hot flushes are one of the most common symptoms of the menopause.
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So THAT'S Why You Get Sleepy After Eating A Big Meal

Doctors dispel the myth that turkey is what tires you.
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So THAT's How Much Sugar Kids Should Eat In A Day

And is there a best time of day to feed it to them? Experts explain how to set your children up for success.
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