It's one of the most popular 'diets' around at the moment, with special cook books filled with 'paleo-friendly' pancakes and brownies covering the recipe section of our book stores...but what is paleo? What's it about? Why do it? Who does it work for, and what we can learn from it?
In this version of the recipe, I add cannellini beans to boost protein, fiber and nutrition. Cannellinis are also known as fagioli, white kidney beans and haricots blancs. The variety, popular in Italian, Greek and French cuisines has a creamy texture and a mellow, nutty flavor...
One can only hope that the British public won't be deterred from making a nutritious green smoothie once in a while due to bad editing and lazy research.
I hardly used to eat any vegetables so the fact that this salad is made up of kale of all things means it had to be pretty tasty! This is now one of my all time favourite kale recipes that I go back to again and again...
I must admit, I get increasingly frustrated with some of the reports I read in our papers these days. Take a recent article that appeared in The Daily...
Well, I'll be, says Juliet Kinsman. I went to north India for a week's holiday, ate to my heart's content and spent most of my time supine. And you know what - it was the most life-changing holiday I've had. That's because Vana Retreats is a new breed of destination spa with extraordinary wellbeing cuisine, ideal for anyone who fears abstinence or bootcamps. This salubrious road to wellness is smooth and only gently sloped.
Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina... bigger than kale even, because ancient herbal wisdom is back in business baby!
Schloss Elmau, located in the lesser-trodden parts of south east Germany (45 minutes from Innsbruck airport) is one of the swishest family-friendly ho...
The Marbella Club is set in a stunning location on Marbella's golden mile - enjoying a beachfront location, striking mountain views and immaculate lush gardens. A white promenade, lined with palm trees, is situated adjacent to the hotel - with 'beautiful' people walking their dogs or honing their beach bodies, you could easily imagine that you are in California.
Tofu can be prepared in so many inventive ways to create different flavors and textures, from sweet to savory and from smooth to crispy, it's one of the most versatile and healthful foods!
This vegan pâté recipe substitutes walnuts and mushrooms for the meat protein and olive oil for the animal fat. The result is rich and delicious without the artery-clogging saturated fat calories!
Falafel fan I have not always been but experimenting with different ingredients and coming up with these has changed my mind. These are a great alternative for a meat free dish. They pair well alongside a quinoa tabbouleh or salads for a nutritious addition in trying to include more plant based recipes to your mealtimes.
Anyone who has ever made a curry will know that turmeric is that annoying yellow powder that stains your fingers and clothes. What you might not know is that it grows as root and is related to ginger - in fact, it looks like bright yellow ginger. Like I said, it's big in India.
A key message of the Global Nutrition Report is that ending malnutrition is a political choice that is achievable, but only with an increase in effective funding and infrastructure and much more efficient coordination across relevant sectors. This is true for malnutrition, for access to water, sanitation and hygiene, and for eradicating extreme poverty.
In a world where we are now all connected by social media, with people appearing to be natural extroverts where they freely share their thoughts, views, experiences, and what they ate for breakfast, it's hard to admit to being a natural introvert.
Another month has been and gone, and with it, the usual stream of brand new fitness research has appeared. But what does this new research say, and how can you use to to benefit your training?