In the UK this has been a week of big promises. With the general election just around the corner, we saw the launch of the manifestos of all three major political parties setting out what they will do to make life better if they are elected...
Once a cyclist steps up and becomes more serious about their performance, the questions of what, when and how do I eat and drink arise. Understanding the basic bodily energy functions is essential to then choose the appropriate selections to both sustain and improve performance and recover effectively.
If I do make something from a recipe book I can't help 'tinkering' with it until eventually it's beyond all recognition of the original. I rarely look at a cookbook anyway, unless it's for the proportions for Yorkshire puddings; for some reason I always have to look that up, or buy Aunt Bessie's, who is known in this house as the patron saint of the roast dinners.
Elle Macpherson is as honed and toned as she was 40 years ago, and feels better than ever. I spoke to her and her nutritional doctor to discover the true secrets of The Body...
If my life has taught me anything then it is this: Doesn't matter what we are recovering from, all recovery is just a bridge. The start of the bridge is a destination we find ourselves that we don't want to be in. The end of it is the place where we will feel normal again.
We are a nation slowly becoming more interested with health, food, training, sport and anyone that goes to the effort of training each day will know the level of intensity and often pain that is required to burn those cals! However it can be often the emotional craving or draw from foods that will lead you down the wrong path of eating the wrong foods or simply too much.
Do you ever feel guilty when devouring a bacon sandwich? If yes, it's hardly surprising. Fatty foods have a pretty bad reputation, and we're encouraged to minimise our intake. But where does this attitude towards fat come from?
Diets do not lead to long term weight loss in the vast majority of individuals. In fact, compensatory reductions in metabolic rate, increased hunger signals and lost lean muscle mass very often lead to dieters gaining back more body fat than they lost in the first place!
Feeding a growing global population of nine billion people by 2050 is one of the world's biggest challenges--especially in the context of rapid urbanisation, rising amounts of food waste and climate change. During one day of discussions senior executives from agribusiness, policymaking and the NGO community examined approaches to food and nutrition security.
During the 20th century, which I sometimes refer to as the Dark Ages of Nutrition, many governments and prominent health organizations adopted erroneous theories on many nutritional topics, including sugar, saturated fat, and dietary cholesterol.
With Valentine's day upon us it can be easy to overdose on an array of refined sugar products disguised in cute little heart shape packages and gift...
There's absolutely nothing wrong with having a sweet tooth or looking forward to a delicious dessert to complete a healthy meal but with science now telling us sugar may actually be worse than salt for raising blood pressure, it makes good sense to try and find recipes that deliver healthier but still delicious desserts, some of which may even be completely sugar-free.
We all know that oats are good for us - they have long been linked to healthy eating, and are one of those staple foods that we rely on when we need something that is going to fill us up, and keep us fuller for longer.
There's quite a few products around that are accidentally vegan. So while you can enjoy discovering some new vegan chocolate and biscuits, you can also keep eating these items safe in the knowledge that they contain no animal products.
I hope that this generation learn from us; look after your health, it is the most important asset you have. You may think that your health and your fertility is a given and that when you decide it's the right time to have a baby it will somehow just happen.
Whilst its nice to have a dresser full of lotions and potions, real beauty starts from the inside. There's no point in spending £100's of pounds on the latest anti-wrinkle cream if you're going to fill your body full of junk food. So, try adding these super foods to your diet and eat your way to great skin...