I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
It may seem shocking that you can be both obese and undernourished, but perhaps it isn't so astonishing if you look at the nutrients in many of our regular snacks. How many nutrients do you get in biscuits, pieces of cake, crisps, fries, pizza, white rice, pasta and bread? Not a whole lot.
Several years ago we were asking the question, "How can a theoretical diet with no scientific basis be so wildly popular?" Today we are asking, "How can a diet proven to have absolutely no scientific basis be so wildly popular?" Since 2013, two important studies have thoroughly debunked the blood type diet.
This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.
I've worked in the fitness industry for over 7 years and along with helping others achieve their goals and achieving my own goals, I have also learned a lot during the way as well as inheriting a network of inspiring friends and professionals throughout my journey. They say the real learning begins once you've qualified and I couldn't agree more.
Good nutrition contributes to healthy growth and development, as well as to chronic disease prevention. It promotes positive behaviour among children and impacts concentration and learning abilities.
People will often talk about the concept of over-training, where they have pushed the boundaries of their training a too far, resulting in negative adaptations. Symptoms of over-training include physical and mental fatigue, prolonged muscle soreness, unquenchable thirst, altered mood, and more.
Hidden hunger is caused by a lack of nutritious food and results in insufficient essential vitamins and minerals being absorbed into the body. It can have long-term, irreversible health effects as well as socioeconomic consequences that can erode a person's well-being and development. By affecting people's productivity, it can also take a toll on countries' economies...
If you do choose to count calories, don't simply count calories. We want to get the right foods, in the right amounts, not simply hit our calorie requirement regardless of the foods. This is where a macronutrient framework is useful, as it ensures that not only do we eat within our specific calorie requirements, but that we also get both the essential micro and macronutrients that we need.
There is a time and place for low carb diets, but if you want to significantly increase your fitness or improve your physique, you will benefit from including carbohydrates in your diet. It is very common for people who exercise regularly and who have followed a low carb diet for a prolonged period of time to report low energy, poor sleep...
Sleep is the most effective way of renewing, refreshing and healing our bodies and minds. It is an essential part of functioning as a human being and we spend almost one third of our lives in a sleep state. Sleep is without doubt, the best way to improve your health, reduce your stress and make you more effective and alert during the day.
Autumn is officially upon us and we are more than ready for the falling leaves and unlimited cups of hot tea. As the temperatures shift, so do our internal seasons
Nutrition is both a maker and marker of development. Yet, undernutrition continues to hamper the ability of children to live happy, healthy lives and reach their full potential. Millions of children - 52 million to be exact - suffer from acute malnutrition.
According to recent polling, less than one in eight visits to physicians include any counseling or discussion about nutrition and more than 75 percent of physicians feel their medical school training didn't prepare them to speak with patients about diet and nutrition.
It's a huge pain in the arse. And actually quite scary sometimes too. I have a fair few food allergies: nuts, which can set me off into an anaphylactic reaction, fish, makes my lips swell, hideous stomach cramps and vomiting, kiwi, bananas, mustard, raw eggs, milk - the list goes on. Not to mention hayfever, eczema, mild asthma.. yep, I was one of those kids.