On a daily basis, I work with care and dining teams to promote high-quality, nutritious ingredients and develop innovations in nutrition and hydration. When creating menus and nutritional programmes, taste always comes first, and the food is then tailored to nutritional needs.
Confession: I don't like eating avocados. Not sure why, whether it's the slimy feeling, or if I've never tried it under the right conditions, but lately I've been eating avos as if I've always loved them.
During the week, I present Loose Women but as the studio filming stops I begin working on my YouTube channel, writing cookery books and looking after my two daughters, so like lots of us in our 50s, I'm winding up, not down! However, I absolutely love my bonkers life and certainly don't want getting a bit older to hold me back!
The fact of the matter is if your diet is set up properly and you meet your daily calorie and macro needs cheat meals aren't necessary. It's all about balance, if your diet includes foods you love there is absolutely nothing wrong with this, you just have to account for it.
Fitness trackers and food journals are big business these days. Back in 2012 when I had just lost 60lbs, I was the only person I knew who wore a fitness tracker (apart from a few of my online friends on MyFitnessPal).
So, what can be done to boost your natural fertility from breakfast to dinner? Here are some meals I would highly recommend putting into your fertility boosting day to day nutrition plan.
Did you know that we start to lose muscle mass from the age of 40 - slowly to start with but this accelerates over time at a rate of approximately eight percent per decade? Muscle loss - the silent ageing factor - is one of the most underrated health issues after 40.
How does a back of the packer get to run in the world's most prestigious marathon and be on the starting line with an icon of our sport? I'd love to ...
Take it day by day, believe in yourself and what you are capable of now and will be capable of in the future. Embrace these ideas you won't be able to do anything but succeed and that is freaking awesome!
My father had dysphagia for the last four years of his life with dementia. A fairly long time, considering how frail and prone to infections he became. But my dad was never one to give up easily, and proudly maintained his status as the person with one of the best appetites in his care home despite not having a tooth in his mouth and living with dysphagia.
As a girl, I grew up reading stories of women being rescued, looked after, and generally depending on finding a mate to feel complete or whole. I was living in New York City, single, landed my own dream job and was supporting myself. I built my own support network of friends and co-workers who became like family and just went for it at work.
Dietary iron is crucial to avoid fatigue, weakness and even iron deficiency anaemia. In some cases, individuals may not take in adequate amounts of iron from their diet and may resort to iron supplements.
Elite wellness fans have been flocking to The Original FX Mayr Health Centre on the banks of Lake Worthessee for over 40 years. The typical F.X Mayr client is usually at the top of their game in life and serious about their health.
Delicious and accessible food is something many of us take for granted. Yet for those in need, flavourful food is often missing from their lives. The consumption of nutritious and flavourful food has a natural link to physical, spiritual and emotional wellbeing.
Now, as a nutritional therapist, I always ask people about their sex drive, because it's a big indicator of underlying health. Whilst my clients don't really see it as an issue, actually it gives me a clue into how their hormones are functioning and where we need to support the body.
what if you don't eat meat? What if you're allergic to shellfish? What if you've committed to going sugar free for February? There's nothing romantic about eating something you don't like, or indeed, something that makes you poorly with grim side effects!