Most traditional diets are unsustainable, and based on unrealistic expectations of ourselves, and as a result, are destined to fail - leading to that inevitable rollercoaster of weight-loss and weight-gain that we hear so much about.
Mindful eating is based on the ancient Buddhist practise of mindfulness, which provides a simple way to tune into your brain, and take control of your behaviours. In the context of eating well, it means being present, free from distractions, and fully aware of what your body is telling you.
Hang on, veganism is not solely about the health benefits bestowed on the individual, is it now, dear commenter? What about the benefits enjoyed by the animals that don't get ingested, or X-ed out as collateral damage in some intensive food manufacturing process?
As the snow melted, the green of the snowdrop stems became visible and my thoughts turned to the chickweed growing nearby. Befriend this wild edible and you may enjoy nature's green larder over the colder months.
Healthy quick breads are so easy to bake and are crowd-pleasers when you're hosting a last minute social gathering. The batter can also be used for mini or regular muffins and mini loaves, which make wonderful hostess gifts.
In honour of this fresh beginning we have laid out before us then (please be kind 2015!) I've decided to strip things right back to basics. No unpronounceable, difficult to source ingredients or lengthy, long-winded 'is it ready yet' instructions. Simply a straightforward stew.
The road to good nutrition will require collaboration across multiple sectors - from NGOs to civil society to government. And the private sector has a role to play and unique contributions to make, from product development to supply chain management to consumer behavior.
We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.
It is sadly true that one of the biggest and most neglected challenges facing the global community is still malnutrition, specifically undernutrition. It affects more people than any single disease and is an underlying cause of nearly half of all child deaths. In the global fight to end suffering and reduce poverty, tackling undernutrition will have a significant and lasting impact.
I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
It may seem shocking that you can be both obese and undernourished, but perhaps it isn't so astonishing if you look at the nutrients in many of our regular snacks. How many nutrients do you get in biscuits, pieces of cake, crisps, fries, pizza, white rice, pasta and bread? Not a whole lot.
Several years ago we were asking the question, "How can a theoretical diet with no scientific basis be so wildly popular?" Today we are asking, "How can a diet proven to have absolutely no scientific basis be so wildly popular?" Since 2013, two important studies have thoroughly debunked the blood type diet.
This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.
I've worked in the fitness industry for over 7 years and along with helping others achieve their goals and achieving my own goals, I have also learned a lot during the way as well as inheriting a network of inspiring friends and professionals throughout my journey. They say the real learning begins once you've qualified and I couldn't agree more.
Good nutrition contributes to healthy growth and development, as well as to chronic disease prevention. It promotes positive behaviour among children and impacts concentration and learning abilities.