Physical Fitness

Safety Tips for Beginners Who Want to Exercise at Home

Ladan Soltani | Posted 25.11.2012 | UK Sport
Ladan Soltani

If you're fairly unfit, build up the intensity and frequency of exercise over a period of time. Do not go mad in the first few weeks, try and pace yourself and you will be surprised at how quick you can go from a beginners level into intermediate.

Setting Intentions

Ladan Soltani | Posted 24.09.2012 | UK Lifestyle
Ladan Soltani

We are going to embrace the summer with a positive outlook to achieve all our health & fitness goals! If you felt it has been a challenge in the pas...

No Place Like Home: Loving Your Body in Spite of Your Mind

Alice Grist | Posted 19.05.2012 | UK Lifestyle
Alice Grist

Our bodies are the homes of our souls. As long as they play house to our souls and allow us to exist in happy, healthy, harmonious ways they are utterly perfect. Vanity is but a whisper in the breeze and it is one that we should allow to bypass us.