There is one thing to note when you sign up to the Beach Body Blitz class - if it is the spin and studio class, only half of the class is spinning. After 28minutes (thereabouts), we hopped off our bikes and moved to another studio for the toning part of the class.
For those of you who watched this week's episode, you'll know that I went on a date with the youngest of the Thompson clan, Sam Thompson. The feedback from Twitter suggested that most of you sympathised with the awkwardness of the situation. A lot of you were in a clear amount of pain watching it.
Take a look at a selection of photos from the private view below. The show is running until 24 January 2014 so don't miss the opportunity to come and enjoy Lauren's unique style and endless creative diversity.
Christmas is just around the corner and so too is the X Factor Final. But first, as the tension grows, (in my best Peter Dickson voice) it's the Semi Final.
BIG H's signature choppy flow remains, the very same flow that placed him firmly as a Grime giant way back with Meridian Crew (former members included JME, Skepta) before forming BloodLine Gang with his comrade, Paper Pabs.
Jude Law's performance as Henry V is unequivocally the best acting performance I've ever seen from him. His Henry is full of contradictions - his possessive belief that he is blessed by God masks him to the tyrant he is.
Desmond Rayner's new show, titled Major Minis, currently held at the Piper Gallery in Fitzrovia, London, is an invitation to loose and to find yourself at the same time exploring his intricate drawings.
The much anticipated stage version of Let the Right One In is terrifying - but not emotional. There is a lot of excellence in this adaptation of the cult film but, crucially, it lacks heart and soul - somewhat ironically in a story about the undead.
Binky and I have moved in together and it's been amazing. We have a lot of fun... too much fun. Admittedly, I was a little surprised by Alex wondering around in extremely skimpy boxers, but there has been no awkwardness since Alex has learned to wear trousers around the house.
Sold out! Performances of terminator tank, hang tough, hit and run, dog fight, whiplash and eliminator are instant sell outs. I'm not talking about tickets for a new series of Gladiators but the way animals are treated in some of the highest earning Hollywood blockbusters.
I'm going to come right out and say it, Alexander Payne's Nebraska features my favourite performance of 2013 and it's not Bruce Dern as Woody, wonderful though he is. She may only be on screen for around fifteen minutes in total but June Squibb, playing Woody's long suffering wife Kate, steals every scene she's in.
Set in Weimar Germany, Emil is a young boy from a small rural town who has been sent to the city by his mother with one single responsibility - to safely hand over the 140 Marks she has saved all year to his grandmother.
The Danes hit the headlines with 'The Killing', 'The Bridge' and 'Borgen'. They also do comedy. KLOWN is a wonderfully outrageous comedy gem with assured performances and a finale of all time. It'll linger with you and you'll certainly chuckle after you leave the cinema.
My fears dropped away like the bag of revels I'd just spilt on the floor. As the broad Irish swearing continued, a few old people in the front rows began to shuffle and glance about nervously. It was clear The Commitments was going to be a show like no other.
Although it does not make easy viewing, Joshua Oppenheimer's surreal and chilling documentary, The Act of Killing, recently released on DVD, is a must see.
'Floating Skyscrapers' is an accomplished second feature and is a touching story of denial and desire that addresses themes of loneliness, love that's different and its social acceptance in contemporary Polish society.