Self Confidence.

How To Banish Your Inner Demons This Hallowe'en

Smita Joshi | Posted 21.10.2016 | UK Lifestyle
Smita Joshi

The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.

13 Tweets That Sum Up How Ridiculous Imposter Syndrome Is

The Huffington Post | Sophie Gallagher | Posted 20.09.2016 | UK Lifestyle

Imposter Syndrome is no joke, but there is something to be said for trying to put our irrationalities into context. To suffer with Imposter Syndrome ...

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Eight Ways To Promote Your Work With More Confidence

Ryan James Lock | Posted 12.09.2016 | UK Lifestyle
Ryan James Lock

If you would like to feel more confident whilst promoting yourself and your business, keep reading because I am going to share eight ways you can boost yourself confidence and sky rocket your business!

Bullied For Being Boobless At Twelve

Larissa Scotting | Posted 12.09.2016 | UK Universities & Education
Larissa Scotting

It was a joke that stuck around just a bit too long. I remember exactly when it started - that's how much the experience affected me at the time, and ...

14 #BossMoves To Deal With An Influential/Celebrity Troll, When You're Influential Too...

Marsha Wright | Posted 17.08.2016 | UK Lifestyle
Marsha Wright

Sometimes it's hard to understand why they're attacking you, and it's bad enough when the keyboard warriors come for you in their scores... but what if a fandom comes for you? What if it's a celebrity you respect? What if someone says something that could really affect your brand? What if they try to destroy you, your business, your puppy, and the horse you rode in on?

My Body Secret? An Eating Disorder

Vicki Moore | Posted 14.08.2016 | UK Lifestyle
Vicki Moore

The impact of words must never be underestimated. A mother's job is to love their child no matter what and show them unconditional love. This is why I will always put my son first. All it takes is one small world to plant a seed, and that turns into something deep rooted and ugly.

Yoga and Weddings, Happily Ever After

Charo Merida | Posted 09.08.2016 | UK Lifestyle
Charo Merida

YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind" After having worked in the even...

How Embracing My Stutter Gave Me a New Lease on Life

Patrick Hanlon | Posted 27.07.2016 | UK Lifestyle
Patrick Hanlon

Living with a stutter is really tough. I'm sometimes asked by fluent speakers what stuttering feels like and I explain it like being blind but with occasional glimpses of perfect 20/20 vision, or being deaf and having small, random spurts of crystal-clear hearing.

What I Learnt From Doing a Bikini Competition Before I Was 'Ready'

Jane Borthen | Posted 27.06.2016 | UK Lifestyle
Jane Borthen

I am going to eat more fruits and vegetables, still exercise, but it's time to shift my focus. I was put here for a reason and for me it's about serving in a way that feels authentic. I am going to go with the flow more, focus on what's important and for me that feels like a summer of camp fires, belly laughs and beaches.

Why I Am Glad My Ex Called Me Fat

Cheresa Dawkins | Posted 23.06.2016 | UK Universities & Education
Cheresa Dawkins

I honestly cannot believe I am writing this and sending it out to be read by anyone who finds it, the thought kind of terrifies me; but, this is to help anyone that has been in an awful situation. I want my experiences to be an example to anyone facing something difficult, that one day it will be a distant memory and you can actually build from the things that try and put you down.

How to Deal With These Seven Creativity Killers

Cat Neligan | Posted 31.05.2016 | UK Lifestyle
Cat Neligan

Remember you're not trying to convince everyone to love your work. You're just trying to find the people who want your work - they just don't know about you yet.

The Imposter Syndrome - Syndrome or Mindset?

Dr Diahanne Rhiney | Posted 27.05.2016 | UK
Dr Diahanne Rhiney

One of the greatest author and poet of our time, Maya Angelou wrote eleven acclaimed books in her lifetime. Yet, she once admitted 'I have written eleven books, but each time I think, "Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out.'

Three Ways to Trust Yourself After Graduation

Steve Errey | Posted 27.05.2016 | UK Universities & Education
Steve Errey

When you graduate, taking your first steps out of College or University into the big, bad world is, how to put it...

How I Found the Confidence to Look and Be the Way I Want

Laine Esperanzate | Posted 20.05.2016 | UK Universities & Education
Laine Esperanzate

My name is Laine Esperanzate, I am 17 and a creative laid-back free spirit. Having a history of low self-esteem, trust issues and identity issues led me into episodes of depression, constant panic attacks, self-harm and suicide attempts. But looking back, I've realised that mental health isn't a burden.

Social Anxiety No Longer Controls Me

Habiba Khanom | Posted 16.05.2016 | UK Universities & Education
Habiba Khanom

As I am writing this now, I couldn't be more confident. I never thought I'd arrive at this stage because all my life, I suffered with crippling social anxiety. To overcome it, was something I'd always wished for but never thought I'd be able to. I am surprised that recently, people tell me that I seem bubbly and perky. That was never me in the past.

Success Can Go Shove Itself Up Its Own Ass

Steve Errey | Posted 09.05.2016 | UK Lifestyle
Steve Errey

Part of me is scared of it because, shit, how do I keep it going? What happens with that extra pressure? And what if it all crumbles around me and all I'm left with is a broken heart and a reclamation notice for my shiny new speedboat? And then part of me wants it because, shit, what's the alternative? To not be successful?

How to Start Live-Streaming (Even If You're Camera-Shy)

Cat Neligan | Posted 03.05.2016 | UK Lifestyle
Cat Neligan

Despite being a camera-shy introvert (or may be because of it) I was determined, at the start of this year to overcome my fears... and start LIVE STREAMING. So why live streaming? Surely a regular video where I can cut and chop and edit the heck out of my awkward moments, would have been a smarter choice?

Try This Morning Routine For More Confidence

Cat Neligan | Posted 26.04.2016 | UK Lifestyle
Cat Neligan

For whatever reason, over the past year or so, I've found myself grow increasingly obsessed with morning routines.

What Rock-Climbing Taught Me About Business

Cat Neligan | Posted 13.04.2016 | UK Lifestyle
Cat Neligan

When you see a five-year-old scale an indoor-climbing wall like some kind of mini-Spiderman, you don't immediately think you're in for a workshop on business development. After the adrenaline has worn off (and you're in the pub celebrating your intact bones) a few lessons might just sink in, that could be applied to anyone in business today.

Stand Up Straight: How Minding Your Posture Can Boost Your Self Confidence

Kate Taylor | Posted 18.03.2016 | UK Lifestyle
Kate Taylor

Simply put, when we are feeling power-full we expand in every sense - not just in body language, but in tone of voice. In power we slow down our speech, we increase the volume and become clearer in intonation of how we present our words.

How I Shaped My Life as an Introvert: Five Lessons for Developing Quiet Confidence

Tayana Simons | Posted 07.03.2016 | UK Lifestyle
Tayana Simons

For many years I believed that I wasn't a very confident person. This was mainly based on the idea that I had of what confidence was. From school onwards we are taught that to be confident is to be the child that always puts their hand up in class, the one that volunteers to read the next chapter out loud in English lesson, or takes the lead in group activities.

These Simple Tricks Will Make You Feel More Confident

The Huffington Post UK | Georgia James | Posted 17.03.2016 | UK Lifestyle

From the witty raconteur who holds court at the party to the assertive colleague who breezes through presentations – life is full of confident peopl...

The Write Thing to Do?

Alex Reid | Posted 26.02.2016 | UK Entertainment
Alex Reid

Christopher Hitchens said: "Everyone has a book in them and that, in most cases, is where it should stay." When I began writing the book I thought it would be easy. Who knows more about me than me right?

Five Steps to a Valentine's Day Full of Love: Work on Yourself to Work on Your Relationship

Susanna Halonen | Posted 12.02.2016 | UK Lifestyle
Susanna Halonen

Valentine's Day is here and you might be frantically thinking about how to show your loved one you care. Or perhaps you're waiting with excitement what they will do for you to surprise you. There's nothing wrong with either of those scenarios - unless you start to let your expectations influence the happiness and love you feel.