Self Confidence.

Stop Hiding: How To Face Your Fears And Raise Your Profile

Rebecca Hourston | Posted 11.01.2017 | UK Lifestyle
Rebecca Hourston

Raising your profile can be a scary process. As you gain visibility, you attract attention. People will talk about you. Some will praise you and be inspired by you. Others will judge and dismiss you. Sometimes, these judgements will make you want to run away and hide

Ten Confessions Of An Angsty 22-Year-Old

Wemmy Ogunyankin | Posted 10.01.2017 | UK Universities & Education
Wemmy Ogunyankin

My tenth confession is a complete embracing of all my imperfections: I'm an idealistic yet pessimistic romantic. I'm a health conscious periodic binge eater. I think I'm so good but I'm super self critical. I'm sweet but I'm angry. I am a bundle of contradictions but again, I challenge anyone to say they are anything other.

Mental Health: Four Ways To Be Happier In 2017

Nicki Kinickie | Posted 06.01.2017 | UK Lifestyle
Nicki Kinickie

I wanted to share what I feel has really helped me turn a corner and hopefully, if you suffer with depression and anxiety too, you may find some of these ideas helpful. Remember, just like anything else, you have to put them into practice to see results.

Is It A Weakness To Show Vulnerability?

Alison Ward | Posted 14.12.2016 | UK Lifestyle
Alison Ward

I know there are coaches and mentors out there who would not dare to admit this to themselves let alone their clients who invest in their services, but two of my core values is truth and integrity. I simply cannot and will not lie.

How Can I Increase My Confidence?

Sian Morgan-Crossley | Posted 30.11.2016 | UK Lifestyle
Sian Morgan-Crossley

This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!

How To Stop Sabotaging Your Creative Confidence

Leila Johnston | Posted 29.11.2016 | UK
Leila Johnston

This week we're giving ourselves a break from creativity pressure. Some people won't accept you're an artist if you're also a stockbroker. Some peopl...

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.

How Volunteering For A Month Helped Me Worry Less And Live More

Lauren E. White | Posted 02.11.2016 | UK Universities & Education
Lauren E. White

To anyone suffering with anxiety, I know that there is a road out of it. I'm not off that road yet - and who knows when I will be - but I am on it. And that's what matters. To anyone suffering, do yourself the biggest favour and tell whatever (or whoever) is making you suffer that they aren't going to prevent you from completing a duty - whether it be to yourself or, like mine, to others. It's easier said than done, but it is so incredibly worth it. Trust me, I know.

How To Banish Your Inner Demons This Hallowe'en

Smita Joshi | Posted 21.10.2016 | UK Lifestyle
Smita Joshi

The bottom line is that it results in negative self-talk that clouds your judgement and constricts your perception of what is truly possible for you or your life. It keeps you from seeing things objectively and with a fresh perspective.

13 Tweets That Sum Up How Ridiculous Imposter Syndrome Is

The Huffington Post | Sophie Gallagher | Posted 20.09.2016 | UK Lifestyle

Imposter Syndrome is no joke, but there is something to be said for trying to put our irrationalities into context. To suffer with Imposter Syndrome ...

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Eight Ways To Promote Your Work With More Confidence

Ryan James Lock | Posted 12.09.2016 | UK Lifestyle
Ryan James Lock

If you would like to feel more confident whilst promoting yourself and your business, keep reading because I am going to share eight ways you can boost yourself confidence and sky rocket your business!

Bullied For Being Boobless At Twelve

Larissa Scotting | Posted 12.09.2016 | UK Universities & Education
Larissa Scotting

It was a joke that stuck around just a bit too long. I remember exactly when it started - that's how much the experience affected me at the time, and ...

14 #BossMoves To Deal With An Influential/Celebrity Troll, When You're Influential Too...

Marsha Wright | Posted 17.08.2016 | UK Lifestyle
Marsha Wright

Sometimes it's hard to understand why they're attacking you, and it's bad enough when the keyboard warriors come for you in their scores... but what if a fandom comes for you? What if it's a celebrity you respect? What if someone says something that could really affect your brand? What if they try to destroy you, your business, your puppy, and the horse you rode in on?

My Body Secret? An Eating Disorder

Vicki Cockerill | Posted 14.08.2016 | UK Lifestyle
Vicki Cockerill

The impact of words must never be underestimated. A mother's job is to love their child no matter what and show them unconditional love. This is why I will always put my son first. All it takes is one small world to plant a seed, and that turns into something deep rooted and ugly.

Yoga and Weddings, Happily Ever After

Charo Merida | Posted 09.08.2016 | UK Lifestyle
Charo Merida

YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind" After having worked in the even...

How Embracing My Stutter Gave Me a New Lease on Life

Patrick Hanlon | Posted 27.07.2016 | UK Lifestyle
Patrick Hanlon

Living with a stutter is really tough. I'm sometimes asked by fluent speakers what stuttering feels like and I explain it like being blind but with occasional glimpses of perfect 20/20 vision, or being deaf and having small, random spurts of crystal-clear hearing.

What I Learnt From Doing a Bikini Competition Before I Was 'Ready'

Jane Borthen | Posted 27.06.2016 | UK Lifestyle
Jane Borthen

I am going to eat more fruits and vegetables, still exercise, but it's time to shift my focus. I was put here for a reason and for me it's about serving in a way that feels authentic. I am going to go with the flow more, focus on what's important and for me that feels like a summer of camp fires, belly laughs and beaches.

Why I Am Glad My Ex Called Me Fat

Cheresa Dawkins | Posted 23.06.2016 | UK Universities & Education
Cheresa Dawkins

I honestly cannot believe I am writing this and sending it out to be read by anyone who finds it, the thought kind of terrifies me; but, this is to help anyone that has been in an awful situation. I want my experiences to be an example to anyone facing something difficult, that one day it will be a distant memory and you can actually build from the things that try and put you down.

How to Deal With These Seven Creativity Killers

Cat Neligan | Posted 31.05.2016 | UK Lifestyle
Cat Neligan

Remember you're not trying to convince everyone to love your work. You're just trying to find the people who want your work - they just don't know about you yet.

The Imposter Syndrome - Syndrome or Mindset?

Dr Diahanne Rhiney | Posted 27.05.2016 | UK
Dr Diahanne Rhiney

One of the greatest author and poet of our time, Maya Angelou wrote eleven acclaimed books in her lifetime. Yet, she once admitted 'I have written eleven books, but each time I think, "Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out.'

Three Ways to Trust Yourself After Graduation

Steve Errey | Posted 27.05.2016 | UK Universities & Education
Steve Errey

When you graduate, taking your first steps out of College or University into the big, bad world is, how to put it...

How I Found the Confidence to Look and Be the Way I Want

Laine Esperanzate | Posted 20.05.2016 | UK Universities & Education
Laine Esperanzate

My name is Laine Esperanzate, I am 17 and a creative laid-back free spirit. Having a history of low self-esteem, trust issues and identity issues led me into episodes of depression, constant panic attacks, self-harm and suicide attempts. But looking back, I've realised that mental health isn't a burden.

Social Anxiety No Longer Controls Me

Habiba Khanom | Posted 16.05.2016 | UK Universities & Education
Habiba Khanom

As I am writing this now, I couldn't be more confident. I never thought I'd arrive at this stage because all my life, I suffered with crippling social anxiety. To overcome it, was something I'd always wished for but never thought I'd be able to. I am surprised that recently, people tell me that I seem bubbly and perky. That was never me in the past.

Success Can Go Shove Itself Up Its Own Ass

Steve Errey | Posted 09.05.2016 | UK Lifestyle
Steve Errey

Part of me is scared of it because, shit, how do I keep it going? What happens with that extra pressure? And what if it all crumbles around me and all I'm left with is a broken heart and a reclamation notice for my shiny new speedboat? And then part of me wants it because, shit, what's the alternative? To not be successful?