Self Confidence.

The Imposter Syndrome - Syndrome or Mindset?

Dr Diahanne Rhiney | Posted 27.05.2016 | UK
Dr Diahanne Rhiney

One of the greatest author and poet of our time, Maya Angelou wrote eleven acclaimed books in her lifetime. Yet, she once admitted 'I have written eleven books, but each time I think, "Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out.'

Three Ways to Trust Yourself After Graduation

Steve Errey | Posted 27.05.2016 | UK Universities & Education
Steve Errey

When you graduate, taking your first steps out of College or University into the big, bad world is, how to put it...

How I Found the Confidence to Look and Be the Way I Want

Laine Esperanzate | Posted 20.05.2016 | UK Universities & Education
Laine Esperanzate

My name is Laine Esperanzate, I am 17 and a creative laid-back free spirit. Having a history of low self-esteem, trust issues and identity issues led me into episodes of depression, constant panic attacks, self-harm and suicide attempts. But looking back, I've realised that mental health isn't a burden.

Social Anxiety No Longer Controls Me

Habiba Khanom | Posted 16.05.2016 | UK Universities & Education
Habiba Khanom

As I am writing this now, I couldn't be more confident. I never thought I'd arrive at this stage because all my life, I suffered with crippling social anxiety. To overcome it, was something I'd always wished for but never thought I'd be able to. I am surprised that recently, people tell me that I seem bubbly and perky. That was never me in the past.

Success Can Go Shove Itself Up Its Own Ass

Steve Errey | Posted 09.05.2016 | UK Lifestyle
Steve Errey

Part of me is scared of it because, shit, how do I keep it going? What happens with that extra pressure? And what if it all crumbles around me and all I'm left with is a broken heart and a reclamation notice for my shiny new speedboat? And then part of me wants it because, shit, what's the alternative? To not be successful?

How to Start Live-Streaming (Even If You're Camera-Shy)

Cat Neligan | Posted 03.05.2016 | UK Lifestyle
Cat Neligan

Despite being a camera-shy introvert (or may be because of it) I was determined, at the start of this year to overcome my fears... and start LIVE STREAMING. So why live streaming? Surely a regular video where I can cut and chop and edit the heck out of my awkward moments, would have been a smarter choice?

Try This Morning Routine For More Confidence

Cat Neligan | Posted 26.04.2016 | UK Lifestyle
Cat Neligan

For whatever reason, over the past year or so, I've found myself grow increasingly obsessed with morning routines.

What Rock-Climbing Taught Me About Business

Cat Neligan | Posted 13.04.2016 | UK Lifestyle
Cat Neligan

When you see a five-year-old scale an indoor-climbing wall like some kind of mini-Spiderman, you don't immediately think you're in for a workshop on business development. After the adrenaline has worn off (and you're in the pub celebrating your intact bones) a few lessons might just sink in, that could be applied to anyone in business today.

Stand Up Straight: How Minding Your Posture Can Boost Your Self Confidence

Kate Taylor | Posted 18.03.2016 | UK Lifestyle
Kate Taylor

Simply put, when we are feeling power-full we expand in every sense - not just in body language, but in tone of voice. In power we slow down our speech, we increase the volume and become clearer in intonation of how we present our words.

How I Shaped My Life as an Introvert: Five Lessons for Developing Quiet Confidence

Tayana Simons | Posted 07.03.2016 | UK Lifestyle
Tayana Simons

For many years I believed that I wasn't a very confident person. This was mainly based on the idea that I had of what confidence was. From school onwards we are taught that to be confident is to be the child that always puts their hand up in class, the one that volunteers to read the next chapter out loud in English lesson, or takes the lead in group activities.

These Simple Tricks Will Make You Feel More Confident

The Huffington Post UK | Georgia James | Posted 17.03.2016 | UK Lifestyle

From the witty raconteur who holds court at the party to the assertive colleague who breezes through presentations – life is full of confident peopl...

The Write Thing to Do?

Alex Reid | Posted 26.02.2016 | UK Entertainment
Alex Reid

Christopher Hitchens said: "Everyone has a book in them and that, in most cases, is where it should stay." When I began writing the book I thought it would be easy. Who knows more about me than me right?

Five Steps to a Valentine's Day Full of Love: Work on Yourself to Work on Your Relationship

Susanna Halonen | Posted 12.02.2016 | UK Lifestyle
Susanna Halonen

Valentine's Day is here and you might be frantically thinking about how to show your loved one you care. Or perhaps you're waiting with excitement what they will do for you to surprise you. There's nothing wrong with either of those scenarios - unless you start to let your expectations influence the happiness and love you feel.

10 Ways to Practise Self-Love and be Kind to Yourself

Annie Ashdown | Posted 17.02.2016 | UK Lifestyle
Annie Ashdown

Many of us experience someone criticising us whilst growing up for not being perfect, making mistakes or not living up to the unrealistic expectations they bestow upon us. This often results in us creating core beliefs in our subconscious that we are unlovable.

Five Powerful Lessons About Body Image That You Need To Know

The Huffington Post UK | Eve Hartley | Posted 03.02.2016 | UK Lifestyle

From actors to comedians, beauty bloggers to directors, self-confidence issues are something that all women have to face - especially in the glare of ...

Making 2016 the Year of Selfie-Love

Suzanne Day | Posted 01.02.2016 | UK Lifestyle
Suzanne Day

Heading near a gym at the start of a new year could actually be putting your health in danger. January gym bunnies are so keen on getting inside they will mow you down in their cars or flatten you with their brand new fancy gym bags.

For 8+ Years I Crippled Myself With Anxiety Over Freckles

Cat Elliott | Posted 25.01.2016 | UK Lifestyle
Cat Elliott

Growing up people made fun of them. Which essentially shouldn't have mattered. However combining that with other image issues, depression and anxiety, it really did become an internal battle for me. I became so overly aware of them that I was never at ease.

Seven Toxic Habits That Destroy Your Success

Bev James | Posted 19.01.2016 | UK
Bev James

When it comes to success, every thought, belief and behaviour that we hold creates our future. The actions we take influence our outcomes and if we really want to be successful in our efforts, we need to get clear on what habits are holding us back so that we can stop them from dominating our headspace or sabotaging our attempts at success.

To Age or Not to Age? That Seems to Be the Question

Louisa Cavell | Posted 11.01.2016 | UK Lifestyle
Louisa Cavell

This may seem perfectly harmless but it got me wondering, in this world obsessed with staying youthful-looking and flawless, should I be breaking out the anti-wrinkle cream? In asking myself this I realised that I have, from here on out, a decision to make not only about the way I age but if I even choose to age at all.

Online Dating - the View of a Self-Conscious Romantic

Luke Chandley | Posted 11.01.2016 | UK Lifestyle
Luke Chandley

Swiping right, or shunning left on the picture of someone's face did initially go against everything I've really ever believed to be right and proper. How can the world be so judgemental, how could I ever be so judgemental?

How to Build Someone Else Up, Without Tearing Yourself Down

Fran Hayden | Posted 23.12.2015 | UK Lifestyle
Fran Hayden

Society dictates that we shouldn't feel good about ourselves. We are told that we are too much or that we are not enough, we're too big or too small, too loud or too quiet - it is so rare that we are told to exist happily and proudly in our bodies exactly as they are.

How I Went From Debilitating Shyness to Travelling Solo

Jacqueline Currie | Posted 23.11.2015 | UK Lifestyle
Jacqueline Currie

Which leads me to travelling solo. I hadn't left the country since that last holiday and I was dying for a change of scenery. I had a week off work coming up and some money burning a hole in my pocket. I booked a three night break to Venice. Just like that.

How Can You Help Someone With Low Self-Esteem?

Fran Hayden | Posted 06.11.2015 | UK Lifestyle
Fran Hayden

What can we do as individuals to help improve the self-esteem of those around us? If you see someone or know of someone who is suffering with low self-esteem, here are some things that you can do to help them realise their worth.

Why I Enjoy Arrogance

Anna Fraser | Posted 22.10.2015 | UK Lifestyle
Anna Fraser

How about we start to see arrogance as a strength? How about we flip arrogance on its head for a second - I think that arrogance is much like beauty: It's entirely in the eye of its beholder. I say this because I know for a fact that my own 35 year old arrogance (self assured confidence) is often taken in one of two ways ...

Sometimes We Have to Break to Become Whole

Katie Portman | Posted 21.10.2015 | UK Lifestyle
Katie Portman

In our culture, there is a belief that when things are broken they become unloveable. Which of course means that we discard them. So we chuck out old toys, throw away chipped plates and ditch things that are no longer of value. We give up on broken people. And sometimes, like me at 18, we even try to give up on ourselves...