Self Confidence.

Choose Confident - Learn To Love Yourself

Alli Plunkett | Posted 28.04.2017 | UK Style
Alli Plunkett

Once you've evaluated your reflection and decided what you want to accentuate and what you want to divert from, consider what style you like. You don't need to choose a current prevailing fashion from a magazine; just decide what you like and what you feel comfortable with. 

Your Face Looks Like My Dalmatian...

Tina McGuff | Posted 20.04.2017 | UK Lifestyle
Tina McGuff

It was a wonderful experience and I loved every minute. My very fair Scottish skin did not take too kindly at all to the glorious sun... My face developed what I felt at the time were the ugliest freckles. They were huge and sporadic. They had no regular path or shape. If they had I may not have been so conscious of them.

One Easy Tip To Break That Low Self-Esteem Cycle

Robert Kelly | Posted 06.04.2017 | UK Lifestyle
Robert Kelly

Although our self-esteem is a product of the recent experiences in life and the way we've processed them - negative experiences and a subsequent negative thought process will inevitably lead to low self-esteem - it is entirely possible to reprogram yourself into processing these experiences differently.

Unravelling My Thoughts

Rachel Lamb | Posted 05.04.2017 | UK Lifestyle
Rachel Lamb

Admitting that I needed help to organise that box of emotions I'd pushed to the back of my mind for so long was a huge milestone for me. Going from an abusive relationship, to escaping and feeling strong and empowered, to finally coming to terms with the fact that I can't deal with it on my own, is one hell of a realisation.

How I Became A Frumpy Mummy Without Even Realising It!

Kylie Abreu | Posted 04.04.2017 | UK Parents
Kylie Abreu

As mothers it is our instinct to nurture our babies and those around us. But one thing we are guilty of, and I know it is not just me, we forget to nurture ourselves. It may feel like it is not that important to skip these little times for yourself because you have so many things to do.

He Was Alive: How Our Quiet Child Glowed With Confidence!

Emma Williamson | Posted 03.04.2017 | UK Parents
Emma Williamson

Our little man, the second youngest of a family of six, is the quietest one out of them all. He is the kid who very rarely gets told off, but when he does, you feel traumatised for doing so. His whole face breaks but he makes no sound and you are left feeling guilty for something he has done!

Confidence Is A Skill Not A Personality Trait: Four Lessons To Develop Real Confidence

Tayana Simons | Posted 03.04.2017 | UK Lifestyle
Tayana Simons

I've lost count of the number of times I've talked myself out of things because I didn't think I was confident enough. Holding back from saying what I wanted to say because more confident people were speaking up.

Time Is The Greatest Gift We Can Give Ourselves

Trish McEvoy | Posted 14.03.2017 | UK Lifestyle
Trish McEvoy

If there is one thing I've learned in all my years as a makeup artist and entrepreneur, it's that many women forget they deserve time. They'll do whatever it takes to build careers, bring up families and be good friends, but their own needs take a backseat. "I don't need time," they'll say. "I'm fine."

The Power Of Red Flags In Relationships

Ryan James Lock | Posted 09.03.2017 | UK Lifestyle
Ryan James Lock

It's easy in relationships to see what we want to see or what is convenient for us, often ignoring clear warning signs or red flags that this person is not good for us and does not have the best intentions at heart.

Sprinkle Salt On The Slug Of Self-Doubt

Samantha Walsh | Posted 09.03.2017 | UK Lifestyle
Samantha Walsh

all women everywhere So try telling yourself you can. Put yourself out there. If it doesn't work, whatever it is, at least you tried. When you're feeling happy in yourself, you have spare happiness to pass on. You really do get what you give.

10 Easy Ways To Get More Confidence Right Now

Lisa Johnson | Posted 06.03.2017 | UK Lifestyle
Lisa Johnson

Fake it until you make it - you might feel like you're going to throw up but think like an actress who is playing a part and go for it. Faking confidence actually makes you feel more confident and the more you do something, the less scary it seems. It also has the added benefit of meaning you'll get the job done!

Why Must We Be Teenagers In Love?

Jaelithe Leigh-Brown | Posted 03.03.2017 | UK Lifestyle
Jaelithe Leigh-Brown

He wasn't a bad person in any way, he was just a normal teenage boy. He ended up cheating on me and the way he spoke to me and treated me was disrespectful. I remember hating who I was, crying all of the time and wishing I was thinner, prettier and better than I was. I felt unworthy of love and blamed myself for his cheating.

A Fit Mind

Kamontip Evans | Posted 20.02.2017 | UK Lifestyle
Kamontip Evans

Pick up a women's or men's magazine and the dominant features will be appearance, nutrition, fitness, work, sex and romance. We want to be strong, fit, healthy and attractive and enjoy our work and love life. We want them and expect them to go right, but we can be in for disappointments when they don't go according to plan. We need a Plan B: a fit mind to back us up.

Why Do So Many Women Let Their Emotions Hold Them Back From Career Or Business Success?

Carol Stewart | Posted 21.02.2017 | UK Lifestyle
Carol Stewart

You have the power to manage your emotions and to put them in to perspective, to put them where they belong. You can choose to accept how you feel, but not let those feelings take control and take you down the wrong path because you are being emotionally driven.

How To Fail At Living A Minimalist Lifestyle

Rosie Leizrowice | Posted 14.02.2017 | UK Universities & Education
Rosie Leizrowice

I spend quite a bit of time in online minimalist communities and reading blogs on the topic. As a result, I have seen many people adopt and then give up on this lifestyle. Over time, I have identified a few main reasons why this tends to happen.

Are Our Face To Face Social Skills Being Crippled By Social Media?

Shahilla Barok | Posted 14.02.2017 | UK Tech
Shahilla Barok

Could the skill of 'real' face to face socialising be fading out? I certainly hope not although it is noted in many research documents that people find it difficult and some do not have the skills to confidently socialise face to face.

One Million Likes, But We Don't Like Ourselves

Holly Matthews | Posted 10.02.2017 | UK Tech
Holly Matthews

I am in a rather unique position of having grown up on television in a time when people really didn't go on television. A time when people didn't really have Sky TV and access to thousands of channels, with unlimited choice, in the way we do now.

Your Self-Confidence Affects Your Child

Cai Graham | Posted 09.02.2017 | UK Parents
Cai Graham

Building self-esteem doesn't always come naturally - which is OK. But I believe that just like learning a new language - it can be taught. This does not happen overnight - we just have to start and take it one day at a time.

Stop Hiding: How To Face Your Fears And Raise Your Profile

Rebecca Hourston | Posted 11.01.2017 | UK Lifestyle
Rebecca Hourston

Raising your profile can be a scary process. As you gain visibility, you attract attention. People will talk about you. Some will praise you and be inspired by you. Others will judge and dismiss you. Sometimes, these judgements will make you want to run away and hide

Ten Confessions Of An Angsty 22-Year-Old

Wemmy Ogunyankin | Posted 10.01.2017 | UK Universities & Education
Wemmy Ogunyankin

My tenth confession is a complete embracing of all my imperfections: I'm an idealistic yet pessimistic romantic. I'm a health conscious periodic binge eater. I think I'm so good but I'm super self critical. I'm sweet but I'm angry. I am a bundle of contradictions but again, I challenge anyone to say they are anything other.

Mental Health: Four Ways To Be Happier In 2017

Nicki Kinickie | Posted 06.01.2017 | UK Lifestyle
Nicki Kinickie

I wanted to share what I feel has really helped me turn a corner and hopefully, if you suffer with depression and anxiety too, you may find some of these ideas helpful. Remember, just like anything else, you have to put them into practice to see results.

Is It A Weakness To Show Vulnerability?

Alison Ward | Posted 14.12.2016 | UK Lifestyle
Alison Ward

I know there are coaches and mentors out there who would not dare to admit this to themselves let alone their clients who invest in their services, but two of my core values is truth and integrity. I simply cannot and will not lie.

How Can I Increase My Confidence?

Sian Morgan-Crossley | Posted 30.11.2016 | UK Lifestyle
Sian Morgan-Crossley

This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!

How To Stop Sabotaging Your Creative Confidence

Leila Johnston | Posted 29.11.2016 | UK
Leila Johnston

This week we're giving ourselves a break from creativity pressure. Some people won't accept you're an artist if you're also a stockbroker. Some peopl...

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.