Self Confidence.

Five Steps to a Valentine's Day Full of Love: Work on Yourself to Work on Your Relationship

Susanna Halonen | Posted 12.02.2016 | UK Lifestyle
Susanna Halonen

Valentine's Day is here and you might be frantically thinking about how to show your loved one you care. Or perhaps you're waiting with excitement what they will do for you to surprise you. There's nothing wrong with either of those scenarios - unless you start to let your expectations influence the happiness and love you feel.

Five Powerful Lessons About Body Image That You Need To Know

The Huffington Post UK | Eve Hartley | Posted 03.02.2016 | UK Lifestyle

From actors to comedians, beauty bloggers to directors, self-confidence issues are something that all women have to face - especially in the glare of ...

Making 2016 the Year of Selfie-Love

Suzanne Day | Posted 01.02.2016 | UK Lifestyle
Suzanne Day

Heading near a gym at the start of a new year could actually be putting your health in danger. January gym bunnies are so keen on getting inside they will mow you down in their cars or flatten you with their brand new fancy gym bags.

For 8+ Years I Crippled Myself With Anxiety Over Freckles

Cat Elliott | Posted 25.01.2016 | UK Lifestyle
Cat Elliott

Growing up people made fun of them. Which essentially shouldn't have mattered. However combining that with other image issues, depression and anxiety, it really did become an internal battle for me. I became so overly aware of them that I was never at ease.

Seven Toxic Habits That Destroy Your Success

Bev James | Posted 19.01.2016 | UK
Bev James

When it comes to success, every thought, belief and behaviour that we hold creates our future. The actions we take influence our outcomes and if we really want to be successful in our efforts, we need to get clear on what habits are holding us back so that we can stop them from dominating our headspace or sabotaging our attempts at success.

To Age or Not to Age? That Seems to Be the Question

Louisa Cavell | Posted 11.01.2016 | UK Lifestyle
Louisa Cavell

This may seem perfectly harmless but it got me wondering, in this world obsessed with staying youthful-looking and flawless, should I be breaking out the anti-wrinkle cream? In asking myself this I realised that I have, from here on out, a decision to make not only about the way I age but if I even choose to age at all.

Online Dating - the View of a Self-Conscious Romantic

Luke Chandley | Posted 11.01.2016 | UK Lifestyle
Luke Chandley

Swiping right, or shunning left on the picture of someone's face did initially go against everything I've really ever believed to be right and proper. How can the world be so judgemental, how could I ever be so judgemental?

How to Build Someone Else Up, Without Tearing Yourself Down

Fran Hayden | Posted 23.12.2015 | UK Lifestyle
Fran Hayden

Society dictates that we shouldn't feel good about ourselves. We are told that we are too much or that we are not enough, we're too big or too small, too loud or too quiet - it is so rare that we are told to exist happily and proudly in our bodies exactly as they are.

How I Went From Debilitating Shyness to Travelling Solo

Jacqueline Currie | Posted 23.11.2015 | UK Lifestyle
Jacqueline Currie

Which leads me to travelling solo. I hadn't left the country since that last holiday and I was dying for a change of scenery. I had a week off work coming up and some money burning a hole in my pocket. I booked a three night break to Venice. Just like that.

How Can You Help Someone With Low Self-Esteem?

Fran Hayden | Posted 06.11.2015 | UK Lifestyle
Fran Hayden

What can we do as individuals to help improve the self-esteem of those around us? If you see someone or know of someone who is suffering with low self-esteem, here are some things that you can do to help them realise their worth.

Why I Enjoy Arrogance

Anna Fraser | Posted 22.10.2015 | UK Lifestyle
Anna Fraser

How about we start to see arrogance as a strength? How about we flip arrogance on its head for a second - I think that arrogance is much like beauty: It's entirely in the eye of its beholder. I say this because I know for a fact that my own 35 year old arrogance (self assured confidence) is often taken in one of two ways ...

Sometimes We Have to Break to Become Whole

Katie Portman | Posted 21.10.2015 | UK Lifestyle
Katie Portman

In our culture, there is a belief that when things are broken they become unloveable. Which of course means that we discard them. So we chuck out old toys, throw away chipped plates and ditch things that are no longer of value. We give up on broken people. And sometimes, like me at 18, we even try to give up on ourselves...

Is Fear of Failure Paralysing You?

Vicki Marinker | Posted 21.10.2015 | UK Lifestyle
Vicki Marinker

Feel the Fear and Do it Anyway was first published in 1987 and is now a bible for personal development. Susan Jeffers believes that fear comes from not feeling good enough about ourselves.

13 Things You Discover About Beauty in Your Thirties

Katy Horwood | Posted 05.10.2015 | UK Style
Katy Horwood

Your late thirties are a funny time of life. Not least of all with the social pressure to have a fantastic relationship, an established career and the same body you took for granted in your twenties. Whilst, undoubtedly, your thirties are still relatively young compared to what they used to be considered, it's still less the decade of decadence and more the decade of maintenance.

Women With Crohn's Bravely Show Stoma Bags In Sexy Calendar

SWNS | Posted 21.09.2015 | UK Lifestyle

A group of women with Crohn's disease have stripped off for a lingerie calendar to end the stigma around stoma bags. The calendar girls have all un...

Who Is Judging Who?

Reneé Davis | Posted 15.07.2015 | UK Parents
Reneé Davis

Judgement. I've heard this word so much since becoming a mum, and have often felt that other women think I'm judging them. That they think I'm some kind of supermum who has it all sorted, and by default that means I look down at what they do.

Five Steps to Professional Confidence

Becky Walsh | Posted 07.07.2015 | UK Lifestyle
Becky Walsh

This 'act as if' technique comes from a creative idea of what you believe is correct service in that situation. So here is a list of tips to look confident in any situation in which you haven't a clue what you're doing!

Before And After Pictures Show Women Aren't Scared Of Going Makeup Free

The Huffington Post UK | Rosy Cherrington | Posted 24.06.2015 | UK Style

It seems there's no shortage of ways to feel bad about yourself on the Internet, with the #BellybuttonChallenge and #CollarboneChallenge making headli...

Are You Happy With Your Body?

Reneé Davis | Posted 17.06.2015 | UK Lifestyle
Reneé Davis

Over the years I have struggled with the way my body looks more than I care to admit. I grew up in a family that ranged from being a little bit over weight to morbidly obese, and with that came the negative body talk I was privvy to every day.

Am I Ugly?

Michelle Elman | Posted 28.05.2015 | UK Lifestyle
Michelle Elman

Over my 21 years on this planet, I have had 15 operations, a brain tumour, a punctured intestine, a brain cyst, a punctured intestine and a life-long condition called hydrocephalus and none of that hurt as much as the words people used to describe me this week.

Adult Braces Indicate High Self Esteem

Jo Eden | Posted 28.05.2015 | UK Lifestyle
Jo Eden

Getting a brace means you want to better yourself, you are not the type of person that just accepts this is it. If you can do better, you will.

10 Immediate Confidence Boosters

Steve Miller | Posted 20.05.2015 | UK Lifestyle
Steve Miller

If you feel your confidence is in need of support, then this week I share ten of my recommended confidence boosters. Use these in both your personal and professional life to crank up your confidence for the long haul. The wonderful news is that every single one of us can be massively confident, so long as we take action to build it.

Ten Reasons Why You Should Be Self Confident

Becky Hopper | Posted 16.05.2015 | UK Universities & Education
Becky Hopper

Everyone has SOME hang-up about themselves. Education, their job, weight, bad skin, big nose... Whatever. We're all in the same boat. Nobody's perfect but nobody likes an attention seeker. Just get on with life. There's more to your life than your big honker!

Why Shape-enhancing Jeans Are the Latest Sign That the 'Era of the Big Butt' Isn't as Positive as It May Appear

Laura Hill | Posted 01.05.2015 | UK Lifestyle
Laura Hill

With 2014 now behind us why don't we all jump off the 'perfect female body' bandwagon or who knows where it will take us in 2015? So no Jasper Conran I don't want your revolutionary shape enhancing jeans or what's next? Maybe the ankle will make a comeback and I'll be forced to buy padded socks.

Who's Afraid of the Big Bad Gym?

John Lawless | Posted 22.04.2015 | UK Lifestyle
John Lawless

The trick is understanding that there are both strong and weak reasons for you finally braving the sweat and toil of gym life; like anything, it's just a case of recognising what a good reason is and what isn't.