Self Confidence.

Ten Reasons Why You Should Be Self Confident

Becky Hopper | Posted 19.03.2015 | UK Universities & Education
Becky Hopper

Everyone has SOME hang-up about themselves. Education, their job, weight, bad skin, big nose... Whatever. We're all in the same boat. Nobody's perfect but nobody likes an attention seeker. Just get on with life. There's more to your life than your big honker!

Why Shape-enhancing Jeans Are the Latest Sign That the 'Era of the Big Butt' Isn't as Positive as It May Appear

Laura Hill | Posted 23.03.2015 | UK Lifestyle
Laura Hill

With 2014 now behind us why don't we all jump off the 'perfect female body' bandwagon or who knows where it will take us in 2015? So no Jasper Conran I don't want your revolutionary shape enhancing jeans or what's next? Maybe the ankle will make a comeback and I'll be forced to buy padded socks.

Who's Afraid of the Big Bad Gym?

John Lawless | Posted 22.04.2015 | UK Lifestyle
John Lawless

The trick is understanding that there are both strong and weak reasons for you finally braving the sweat and toil of gym life; like anything, it's just a case of recognising what a good reason is and what isn't.

Five Reasons Why Women Don't Like Blowing Their Own Trumpet and Five Reasons Why They Should

Carol Stewart | Posted 01.04.2015 | UK Lifestyle
Carol Stewart

As women, many of us love to put ourselves down. If we've been successful at something, we shy away from taking credit for it, attributing the success to everyone but ourselves or putting the success down to luck or coincidence.

Aren't You Sick Of Those Toxic Relationships Yet?

Martyn Stewart | Posted 25.03.2015 | UK Lifestyle
Martyn Stewart

Whenever there's mention of a toxic situation, we all know someone who springs to mind. You know the types; from the jealous and controlling to the self-centred and insecure. Like a soap opera, they fuel conversation when gossiping about others or when we are genuinely concerned.

Seven Positivity Hacks For a Genuinely Happy 2015

Annie Ashdown | Posted 22.03.2015 | UK Lifestyle
Annie Ashdown

It's such a waste of time and energy to focus on what is going wrong and what you don't have. Remember: if you pay attention to something, it grows. You need to send your attention to where you want it to go and starve your negative thoughts until they die.

With or Without Make-Up, You're Gorgeous!

Leyah Shanks | Posted 21.03.2015 | UK Lifestyle
Leyah Shanks

I often hear people talking about the fact that wearing make-up means you have no self-confidence. I have to say, I disagree with that. It can of course be said that some use cosmetics to cover themselves up to a degree. I know, because I used to do it.

Is Self Confidence Elusive for You?

Maggie Currie | Posted 21.03.2015 | UK Lifestyle
Maggie Currie

I love all those qualities within myself. I very much like who am as a person. But it has taken a long time to get this place in my life. I have worked very hard on my self development and building my confidence for the past ten years or so.

Why Our Trust Issues Are the Key Sabotaging Ingredient When It Comes to Dating

Olga Levancuka | Posted 17.03.2015 | UK Lifestyle
Olga Levancuka

At the end, no one wants to get hurt again. Or no one wants to invest their time in romancing and find that only a few months down the line 'not to be chosen'. Rejection hurts. Bad relationships hurt as well.

Seven Things Resilient People Don't Do

Annie Ashdown | Posted 10.03.2015 | UK Lifestyle
Annie Ashdown

Here's the thing: you have to choose what's important to you. To create success, you have to set aside time and make room for it. You have to cut out the negative committee and focus on what really matters to you.

What to Say to Someone With Low Self-Esteem

Ellie Lewis | Posted 01.03.2015 | UK Universities & Education
Ellie Lewis

I don't tend to talk about my own self-esteem issues often, if at all. I don't know if I'm the best person to give advice about it but I had this idea and I thought maybe if I could help one person, it would be worth it. Let's get started with things not to say.

How One CEO Launched a Successful App company with £8 and no code

Heather Irish | Posted 15.02.2015 | UK Tech
Heather Irish

I haven't seen Cally Russell in four years and in that time he's founded two startups. This Edinburgh-based entrepreneur is the founder of the award-...

Five Reasons to Love Your Fat Ass

Katy Horwood | Posted 12.01.2015 | UK Lifestyle
Katy Horwood

I use the term 'fat ass' as a metaphor for the attributes about yourself which you wouldn't list as your favourite. Your small boobs, your fuzzy hair, your big feet, your glass eye (Ok, actually you're allowed not to love your glass eye) Your 'fat ass' unless recently acquired, is a part of you - as are the other things you dislike about your person.

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

So, You Don't Look Like a Hollywood Glamour-Puss?

Becky Hopper | Posted 09.01.2015 | UK Lifestyle
Becky Hopper

If a model, UK size 10 is considered a plus-sized figure, then there's literally no hope for the majority of women in Britain as the average clothes size for a UK woman is a 16! Oh no, what unattractive monsters we must all be!

The Massive Self Confidence Myth and Why a Lack of Self Confidence Is Always to Blame for Holding Women Back in Life

Rebecca Fredericks | Posted 16.12.2014 | UK Lifestyle
Rebecca Fredericks

I work with women across a variety of areas of their lives; losing weight, getting fit, finding purpose, becoming more assertive, breaking bad habits, motivation, energy, nutrition, their relationships etc etc. But what I've come to realise is that there is one common denominator underlying all these challenges and concerns.

Considering Cosmetic Breast Surgery? Try Asking Your Self-Esteem First

Elizabeth Venzin | Posted 14.12.2014 | UK Lifestyle
Elizabeth Venzin

Women come in all shapes and sizes. None is more 'womanly' than any other, and this is particularly true of our breasts - yet breast augmentation (enlargement or implants), is one of the most popular surgical procedures requested by women today.

That's What Makes You Beautiful

Rae Mullins | Posted 02.12.2014 | UK Lifestyle
Rae Mullins

A short one this week and more of a heads-up to look out for my new favourite, ad. From the clearly very lovely, people at Dove.

How to Gain Self-Confidence When You've Continuously Been Put Down

Carol Stewart | Posted 08.11.2014 | UK Lifestyle
Carol Stewart

I recently got asked this question on one of my webinars by a woman who is a technical expert and very confident in her job but outside of work she struggles to have any self-confidence.

The Secret Ingredient for Career Success...

Adeline Ginn | Posted 02.11.2014 | UK Lifestyle
Adeline Ginn

A recent study of 500 boardrooms in the US showed that companies with three or more women on their board of directors experienced an 83% higher return on equity, a 73% boost in sales and a 112% higher return on invested capital.

The Most Important Thing You Can Create Is Your Own Life

Ian Spero | Posted 21.10.2014 | UK Lifestyle
Ian Spero

To me the most important thing you create is arguably your own life. When we talk about a creation we mean something which is unique, something which is purposeful and meaningful; something which is large and substantial.

Fitness Apps Are Terrible For My Health

Thomas Tamblyn | Posted 10.10.2014 | UK Tech
Thomas Tamblyn

Fitness apps are ruining my health. It's bad enough that I'm regularly bombarded with signs on the tube telling my I'm not taking enough of every vitamin ever created. So why on earth would I voluntarily submit to this guilt-ridden abuse via my smartphone as well?

Tackle Your Self Doubt

Amisha Bhavsar | Posted 22.09.2014 | UK Lifestyle
Amisha Bhavsar

Sometimes we convince ourselves before we start that that, we shouldn't even try! All it takes is one small doubt to give up and to send our dreams and aspirations into a tailspin. Simply put, doubts sabotage you. They do not nurture or serve you.

Why My Trauma Is Relevant

Emma Letessier | Posted 21.09.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Five Fun and Easy Ways to Promote Self-Esteem in Your Kids

Emma Letessier | Posted 19.09.2014 | UK Lifestyle
Emma Letessier

Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...