Self Improvement

Learning To Love The Man In The Mirror

Neil Martin | Posted 23.05.2017 | UK Lifestyle
Neil Martin

When you look at yourself, what do you see? For many years I tried to avoid the man in the mirror, because he was my chief critic, judge, jury and executioner...

Sleep Your Way To An A

Farida Ahmed | Posted 15.05.2017 | UK
Farida Ahmed

Students make up the largest percentage of our population that are sleep deprived - particularly undergraduates. We are often taught that it is impo...

How I Learned To Tame My Nerves Before Speaking In Public

Quora | Posted 15.05.2017 | UK
Quora

How can people become more comfortable with public speaking? originally appeared on Quora - the place to gain and share knowledge, empowering people t...

Why We Need To Start Minding Our Own Attention

Antony Mayfield | Posted 12.05.2017 | UK Tech
Antony Mayfield

Now, look at your attention. Loose, flabby and spilling out all over the place. Yes it is. Pull yourself together! Get your attention straight and stop blaming your distracted state on all those apps, streaming services and smartphone alerts.

This Simple Five-Step Plan Will Boost Your Overall Happiness

Quora | Posted 03.05.2017 | UK Lifestyle
Quora

Before you go to bed, think about the good things in your life, and show gratitude when someone helps you. Focus on giving one genuine "thank you" a day, and notice how much better you feel. Be gracious in success and defeat.

The Long Kiss... Hello

Anya Hayes | Posted 25.04.2017 | UK Parents
Anya Hayes

But simultaneously, I'm clinging on to his love of it and his need for closeness to my bosom, because I know once I let it go then...well, it's gone. It's easy to become marooned in a habit of mourning and lost goodbyes, without properly greeting and welcoming new phases in life.

Anything Is Possible When You Believe - Pregnant Serena Williams Just Proves This

Lucy Griffiths | Posted 25.04.2017 | UK Lifestyle
Lucy Griffiths

When we start imagining something and start believing something, we open up pathways and new possibilities in our brain and then anything is possible. No matter how sceptical you might feel, put aside your cynicism, and be prepared to believe.

10 Books That Will Guide You On The Road To Success

Quora | Posted 18.04.2017 | UK
Quora

What 10 books would you recommend for an adult who wants to start trying to live a successful life? originally appeared on Quora - the place to gain ...

Be Disruptive In Your Daily Life!

Keith Grinsted | Posted 10.04.2017 | UK Lifestyle
Keith Grinsted

There are a set number of hours and minutes each day, and you cannot change that. But, you can change how you use those hours and minutes. You have control, so use it. If you want or need to make changes in your life, you can. But as I have said above, you must make the effort.

One Easy Tip To Break That Low Self-Esteem Cycle

Robert Kelly | Posted 06.04.2017 | UK Lifestyle
Robert Kelly

Although our self-esteem is a product of the recent experiences in life and the way we've processed them - negative experiences and a subsequent negative thought process will inevitably lead to low self-esteem - it is entirely possible to reprogram yourself into processing these experiences differently.

Unravelling My Thoughts

Rachel Lamb | Posted 05.04.2017 | UK Lifestyle
Rachel Lamb

Admitting that I needed help to organise that box of emotions I'd pushed to the back of my mind for so long was a huge milestone for me. Going from an abusive relationship, to escaping and feeling strong and empowered, to finally coming to terms with the fact that I can't deal with it on my own, is one hell of a realisation.

Confidence Is A Skill Not A Personality Trait: Four Lessons To Develop Real Confidence

Tayana Simons | Posted 03.04.2017 | UK Lifestyle
Tayana Simons

I've lost count of the number of times I've talked myself out of things because I didn't think I was confident enough. Holding back from saying what I wanted to say because more confident people were speaking up.

Are We All Just Hostages To Fear?

Louise Jackson | Posted 30.03.2017 | UK Lifestyle
Louise Jackson

It's dark and late. I walk through the heavy rain, dragging my bags behind me on the isolated midnight streets of a Filipino city. A Filipino city w...

Wave Goodbye To Self-Criticism And Say Hello To Compassion

Dr Jessamy Hibberd | Posted 14.03.2017 | UK Lifestyle
Dr Jessamy Hibberd

There's a deeply entrenched belief that you need to be self-critical if you want to work hard or do well. That you have to suffer to succeed and without self-criticism you might become complacent or put in less effort.

Why I Have No Life

Farida Ahmed | Posted 09.03.2017 | UK Lifestyle
Farida Ahmed

This is the story behind the teller. I work 7 days a week. I have four (and a half) jobs. I am an academic mentor at a Sixth Form College, a Private Tutor, a Nanny, a Blogger and a Postgrad Student all in one. Honestly, sometimes it feels like I literally have no life.

Five Ways To Overcome Life's Challenges

Miranda Adams | Posted 09.03.2017 | UK Lifestyle
Miranda Adams

Have you ever been in such a difficult situation that you've not known what to do or where to turn? Sometimes life can present us with these situations that really test us on every level, causing us to find within ourselves everything we have in order to overcome them.

10 Ways To Bring A Piece Of Peace To Your Life

Becky Stafferton | Posted 09.03.2017 | UK Lifestyle
Becky Stafferton

Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!

10 Easy Ways To Get More Confidence Right Now

Lisa Johnson | Posted 06.03.2017 | UK Lifestyle
Lisa Johnson

Fake it until you make it - you might feel like you're going to throw up but think like an actress who is playing a part and go for it. Faking confidence actually makes you feel more confident and the more you do something, the less scary it seems. It also has the added benefit of meaning you'll get the job done!

The Art Of Remembering Everything You Read - How I Encode Over 200 Books A Year

Rosie Leizrowice | Posted 01.03.2017 | UK Universities & Education
Rosie Leizrowice

For practical books, I try to set a plan for how I can implement it in my life. Charlie Munger also described the necessity of using what you read: 'I don't know anyone who's wise who doesn't read a lot. But that's not enough: You have to have a temperament to grab ideas and do sensible things. Most people don't grab the right ideas or don't know what to do with them.'

Seven Reasons You Need A Little Sisu In Your Life

Paul Adam Mudd | Posted 20.02.2017 | UK Lifestyle
Paul Adam Mudd

Sisu is a Finnish term that can't be readily translated into English, but is a derivative of the word Sisus which quite literally means the internal organs (or guts), of either an animal or a person.

How To Fail At Living A Minimalist Lifestyle

Rosie Leizrowice | Posted 14.02.2017 | UK Universities & Education
Rosie Leizrowice

I spend quite a bit of time in online minimalist communities and reading blogs on the topic. As a result, I have seen many people adopt and then give up on this lifestyle. Over time, I have identified a few main reasons why this tends to happen.

Your Self-Confidence Affects Your Child

Cai Graham | Posted 09.02.2017 | UK Parents
Cai Graham

Building self-esteem doesn't always come naturally - which is OK. But I believe that just like learning a new language - it can be taught. This does not happen overnight - we just have to start and take it one day at a time.

How I Cope With Digital Procrastination

Anastasia Dedyukhina | Posted 06.02.2017 | UK Lifestyle
Anastasia Dedyukhina

Completing this one important thing in the morning gave me an incredible energy boost to do other things, and a deep satisfaction by myself even before lunch. On the other hand, if I tried tackling small things like sorting out emails first "for the peace of mind", I ended up frustrated and not really having enough concentration to do the big thing afterwards.

Why I'm Grateful I Was A Loser At School

Rosie Leizrowice | Posted 30.01.2017 | UK Universities & Education
Rosie Leizrowice

Being unpopular made me tough as hell. I got used to incessant criticism, of myself and everything I did. It stopped bothering me to the same degree. When you are the class whipping girl, every aspect of your existence is a problem to someone. It taught me to pay attention to the misfits, the people on the fringe, the purple cows. After all, I was one of them. I still am.

The Secrets To Reading More - How I Read 200+ Books Per Year

Rosie Leizrowice | Posted 24.01.2017 | UK Universities & Education
Rosie Leizrowice

I read a lot. Three weeks into 2017 and I have read 14 books so far. There was a point in my life where I read 25 books per week. And no, I do not spe...