Self Improvement

What Reality TV Has to Teach As About Connection

Michaela Horan | Posted 01.06.2015 | UK Entertainment
Michaela Horan

To me, it seems like the fame-hungry Big Brother housemates are engaged in some kind of prime time, heavily edited morality play. And because Big Brother is always watching them, they constantly run the risk of having things they have said and done played back to them.

Be Kind. Honour Yourself. Find Your Purpose, Find Your Peace

Cat Elliott | Posted 26.05.2015 | UK Lifestyle
Cat Elliott

I believe we all could benefit from simply taking a kinder approach to ourselves. To ask our self what is it that my body actually needs today to feel nourished and loved - and then do that.

Never Mind Elections, In Our Lives We're All Politicians All The Time!

Gordon Bryan | Posted 19.05.2015 | UK Politics
Gordon Bryan

UK General Election in 2015. US Presidential Election in 2016. Elections come and go, politicians come and go, but in between the elections politics is not for us, right?

Self-Limitless Belief: The Time to Believe and Achieve

Rajeeb Dey | Posted 16.06.2015 | UK
Rajeeb Dey

We are all familiar with the concept of self-limiting beliefs. I am sure there have been times where you have questioned yourself and worried about whether you can indeed accomplish something you have set out to do? It ultimately comes down to belief. Belief in yourself and the beliefs which form your modus operandi.

Low Self-Esteem: How to Change the Broken Record

Karin Sieger | Posted 12.05.2015 | UK Lifestyle
Karin Sieger

We all carry in us a critical voice, which can give a running commentary full of frightening self doubt, shame, crushing condemnation and dissatisfaction. A voice, which has high standards and can never be pleased, is always on guard, which anticipates failure and humiliation.

When Housework Gets Profound

Michaela Horan | Posted 11.05.2015 | UK Lifestyle
Michaela Horan

Like a spot that's ready to be burst, or the scum that rises to the surface when you cook lentils (feel free to insert your own more appealing metaphor here) when you start working on your self, the issues that have been holding you back will make themselves known to you.

The Real Secret of Self-Control

David Mochel | Posted 06.05.2015 | UK Lifestyle
David Mochel

As I write this I am looking outside and feeling the desire to enjoy the sunshine rather than sit at my computer. In an alternate universe I could be outside enjoying the sun and looking back through the window feeling that I should be working.

Three Ways to Get More 'Me Time'

Neil Martin | Posted 05.05.2015 | UK Lifestyle
Neil Martin

I don't know about you, but I feel that when I am most content in myself, I show up as a better version of me for others too. If I'm frustrated, fed up or feeling desperate for a little space, then no matter how hard I try to be at my best, there is always a chance that the cracks will show.

A Look at the Working Landscape in 2035

Maite Baron | Posted 04.05.2015 | UK Lifestyle
Maite Baron

The future isn't set in stone, however it is clear that technology will highly impact the working population, in some cases for the better and in others for the worse, and the reality is that everyone is vulnerable to these changes.

Employee or Entrepreneur - It's a Matter of Choice

Maite Baron | Posted 28.04.2015 | UK Lifestyle
Maite Baron

Fortunately, being an entrepreneur has now become much easier thanks to new technologies and the internet, which have reduced the risk of setting up in business significantly. Lack of job opportunities has also driven entrepreneurial change and so made starting up your own business a much more attractive alternative.

How to Recover from a Nervous Breakdown

Louise Gillett | Posted 26.04.2015 | UK Lifestyle
Louise Gillett

I appreciate how serious mental health conditions can be. I spent most of my life suffering from intense anxiety and had three psychotic breakdowns to boot. I know many people never recover from these experiences, and this is why I feel duty-bound to write on the subject.

Five Tips for Happiness... From the Experts

Jon Young | Posted 09.04.2015 | UK Lifestyle
Jon Young

I have spent a lot of time in the last few years trying to understand what happiness means for me. I am definitely not an expert, and my girlfriend will (correctly) tell you that I don't always practise what I preach. But as I've gone along, I've come across a handful of recurring and inspiring themes.

It's Time to Stop Your Dream Shrinkation

Maite Baron | Posted 01.04.2015 | UK Lifestyle
Maite Baron

The reality is that today, anybody with ambition, determination and courage can start a successful business - whatever their age. And it's true for the over-50s too. In fact, 'baby boomer' businesses are booming, as more and more of them take the entrepreneurial plunge.

Aren't You Sick Of Those Toxic Relationships Yet?

Martyn Stewart | Posted 25.03.2015 | UK Lifestyle
Martyn Stewart

Whenever there's mention of a toxic situation, we all know someone who springs to mind. You know the types; from the jealous and controlling to the self-centred and insecure. Like a soap opera, they fuel conversation when gossiping about others or when we are genuinely concerned.

#IGetCounselling: Time for this chick to Find a Counsellor

Clare Dyckhoff | Posted 11.03.2015 | UK Lifestyle
Clare Dyckhoff

Counselling isn't all lying on couches in dark rooms with pointed-nosed, sharp-spectacled counsellors. It's just talking. Talking with a professional who is trained to not only hear, but to actually listen, and offer some thoughts that are at this point in time, alien.

360 Degrees of Failing...?

Caragh Little | Posted 01.03.2015 | UK Lifestyle
Caragh Little

It's time. The calendar tells me I can't delay any longer. I have to drag myself, groaning, out of that post-Christmas hibernation and set myself up for a whole year's worth of failing. I've got to make my New Year's Resolutions.

Quiz: Are You On The Road To Self-Discovery?

Huffington Post UK | Georgia James | Posted 30.12.2014 | UK Lifestyle

After years of reckless, self-destructive behaviour – triggered by the death of her mother and culminating in the breakdown of her marriage – Cher...

Are You Knowledgeable or a Know-It-All?

Amisha Bhavsar | Posted 22.02.2015 | UK Lifestyle
Amisha Bhavsar

Did you know that saying 'I don't know' when you don't know something, actually makes you look confident, not incompetent! But most of us prefer to provide answers for just about anything and everything and, inadvertently come across as a know it all.

From Work Disengagement to Soul Fulfillment

Maite Baron | Posted 02.02.2015 | UK Lifestyle
Maite Baron

Even in our technological age, people are still the best asset of any business. Unfortunately, while employers may want the best from those they employ, not all are prepared to give it. And not all companies are willing to invest in their workforce to make sure that happens.

Overcoming the Jealousy Habit

Amisha Bhavsar | Posted 18.01.2015 | UK Lifestyle
Amisha Bhavsar

Now most of us would be embarrassed to admit to feeling jealous. And most of the time, we wouldn't even realise that we're feeling jealous. But jealousy happens to the best of us, and when it does, it just creeps in, eats away at us and tastes sour. It makes us overreact, misinterpret and assume things. Simply put, jealousy is toxic; it doesn't look good or feel good.

Four Business Lessons From Ganache Macarons: The Sweet Taste of Success

Maite Baron | Posted 19.01.2015 | UK Lifestyle
Maite Baron

These guys should be an inspiration to anyone who has ever wanted to set up their own business doing something they love, but hasn't, maybe because they haven't wanted to borrow the funds to do it with or simply didn't know how to get sta

How to Tell When Your Friendship Has Ended

Liberty Forrest | Posted 12.01.2015 | UK Lifestyle
Liberty Forrest

It's true that sometimes friendships can be kind of lopsided. One friend might have an ongoing issue and needs some support for a while. Perhaps for a very long while. And you're doing all the giving and that friend is doing all the receiving. But then there are times it works the other way and you're on the receiving end for a while.

The Cure for Unhappiness

Maite Baron | Posted 16.12.2014 | UK Lifestyle
Maite Baron

It shouldn't come as any surprise to learn that children are for the most part pretty happy. After all, they have lots of play time, get everything done for them and don't have to worry about paying the bills.

Letting Go of Hurt Feelings

Amisha Bhavsar | Posted 10.12.2014 | UK Lifestyle
Amisha Bhavsar

At some time or another we've all experienced our share of emotional hurt. And often when we're hurt, we dump our feelings on others or speak harshly. But this doesn't always work. Getting stuck with the hurt and moping around feeling sorry for ourselves also doesn't work. Suppressing hurt also doesn't work. Why?

Assassins and Advocates

Ezra Tafari Rose | Posted 05.12.2014 | UK Lifestyle
Ezra Tafari Rose

I'm not innocent. I have been defensive. I have been guarded and on many occasions these things have manifested themselves with disastrous consequences but in spite of it all, I am still here.