Self Improvement

How Can I Increase My Confidence?

Sian Morgan-Crossley | Posted 30.11.2016 | UK Lifestyle
Sian Morgan-Crossley

This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!

Men: It's Time to Take Off The Armour

Steve Errey | Posted 29.11.2016 | UK Lifestyle
Steve Errey

bmm banner.jpg Brené tells this story to highlight the expectation that us men can never fall off our white horses, for fear of appearing to be weak. That the experience of shame--that feeling in the pit of your stomach that you're not good enough, bad or broken--is felt viscerally by all of us, and that for men, it's the appearance of weakness that is the biggest cause.

Tantrum Parenting In Ten Easy Steps

Suzanne Treharne | Posted 23.11.2016 | UK Parents
Suzanne Treharne

If we're to cope with and survive this stage of parenting (however long it lasts - please give me hope parents of four year olds) I feel like it is essential that we understand the tantrum process.

Why I'm Hoping Ed Balls Syndrome Is Contagious

Dr Jessamy Hibberd | Posted 22.11.2016 | UK Entertainment
Dr Jessamy Hibberd

Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.

5 Unexpected Ways To Practise Self Care

Miriam Christie | Posted 18.11.2016 | UK Lifestyle
Miriam Christie

When you think about self-care you might think of pricey spa days, holidays, and the sort of indulgences that many of us either can't afford or just d...

Why Creativity And Innovation Are About Staying Open To Change

Leila Johnston | Posted 11.11.2016 | UK Lifestyle
Leila Johnston

I've spoken to a lot of wonderfully inspiring people for the 'behind the scenes of creativity' podcast that I've been making every week since the summ...

Are You Sabotaging Yourself?

Amy Shefik | Posted 02.11.2016 | UK Lifestyle
Amy Shefik

When I think back to the beginning of the year when I was still struggling with my quarter-life-crisis, there were so many things I was doing that were totally sabotaging my happiness and success, I just didn't realise I was doing them.

Make The Most Of Your Regrets

Amisha Bhavsar | Posted 01.11.2016 | UK Lifestyle
Amisha Bhavsar

Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Four Secrets to Improving Project Management

Julia Pamilih | Posted 14.09.2016 | UK
Julia Pamilih

It's time to help your business work smarter. Any project inevitably raises some obstacles to success, but some businesses still fail to find effective solutions to common project management problems.

Stop Trying To Change Your Negative Thoughts If You Want A Fruitful Outcome

Natasha Davies | Posted 05.09.2016 | UK Lifestyle
Natasha Davies

Many people let the thoughts that they have stop them from taking action but the truth is that thoughts are created by you. The moment that you realise that, it actually releases you to be in the moment and create the space you need to take action towards what you really want.

5 Lessons From Improv That Are Also True In Life

Rosie Ferguson | Posted 25.08.2016 | UK Entertainment
Rosie Ferguson

On stage, we try to listen to our partner and react to the last thing they said, not continue a pre-existing idea about what the conversation was about or spend the time thinking about a funny line to follow it. Sadly the latter is far too common in real life (anyone who has been on a bad internet date is only oh too familiar with someone talking about themselves for two hours).

Yoga and Weddings, Happily Ever After

Charo Merida | Posted 09.08.2016 | UK Lifestyle
Charo Merida

YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind" After having worked in the even...

Dip Advisor

Caragh Little | Posted 29.07.2016 | UK Tech
Caragh Little

I've always loved bad reviews. Opening the weekend papers, I hope that AA Gill or Giles Coren will have had a negative restaurant experience or watched some bad TV, because their negative comments are written with such exquisite disgust and delicious, satisfying venom.

The Five Questions Creatives Should Ask Themselves Daily

Cat Neligan | Posted 22.07.2016 | UK Lifestyle
Cat Neligan

I've never considered myself 'intuitive' in any way - until the Myers-Briggs personality test told me I am in fact, far more intuitive than I reckoned. Up until then, intuition suggested someone who acts on instinct, and gets it right every time. I would consider myself way more cautious, and definitely a fact-checker - as well as an over-thinker.

Are We Imprisoned By Our Thoughts?

Noa Popovsky | Posted 20.05.2016 | UK Lifestyle
Noa Popovsky

We have about 60,000 thoughts per day, or 42 thoughts per minute! That's right... We are more in our head than in the world. We interpret and dissect the world in our head, and create our own truth, our own reality. We decide on actions according to our conclusions. Therefore, it is logical to say that our thoughts create our reality.

Five Reasons Why It's Okay to Care Too Much

Imogen Clegg | Posted 20.05.2016 | UK Lifestyle
Imogen Clegg

It can be a tenuous balance between not caring and caring too much, but which one is more damaging? Which is worse? I think that in this day and age it has become a seen as a sign of weakness to show any sort of emotion at all.

Suicide Is the Biggest Killer of Men Under 50... Why?

Paul McGregor | Posted 15.04.2016 | UK Lifestyle
Paul McGregor

If my Dad had broke his leg he'd be sent home in a cast, and we'd have instructions on how he'd get better. We'd be told to help him rest for a few weeks, he'd be told when he could get back to walking, back to running and back to full recovery. We'd be told what medication he was on and when he should take it...

Stop Telling Yourself You're Doing Enough

Jade E. Bradford | Posted 01.04.2016 | UK Lifestyle
Jade E. Bradford

The problem is, when we start telling ourselves we're totally rad, we tend to stop moving forward and we stop improving as people. We start to blame other people when things go wrong. We blame our employer, the system or the world because "I'm doing everything right so it must be someone else's fault".

Lost for Words

Caragh Little | Posted 30.03.2016 | UK Lifestyle
Caragh Little

I haven't written for ages. I've written almost nothing this year, apart from work-related items and to-do lists. It's not so much that I gave up writing for Lent as that writing gave up on me... there's been so much going on that I have struggled to find the words to quantify it all.

Five Ways to Beat Self-Doubt

Steve Errey | Posted 18.03.2016 | UK Lifestyle
Steve Errey

Whether you're a circus performer, a Wall Street banker, a sushi chef, a submarine captain or a librarian, self-doubt will be a regular visitor.

Overcome Your BOOM Moments: Fighting Back When Life Knocks You Down

Liz Norton | Posted 16.03.2016 | UK Lifestyle
Liz Norton

You know the feeling right? Everything's going swimmingly and you feel like you're on top of the world then BOOM one of those major crisissy-type things hits and suddenly you're not swimming, you're drowning. It could be a relationship break-up, the loss of a job, the death of a loved one...

Three Habits For Every Startup Founder

Laura Stucki | Posted 01.03.2016 | UK
Laura Stucki

Habits help, they give you structure, a routine. They set up the framework and help you to be consistent and persevere. Habits also define who you are...

Charity Begins at Home

Rachel Shenton | Posted 29.02.2016 | UK Entertainment
Rachel Shenton

Rubygirl UK works with a wide spectrum of vulnerable young people who are from challenging backgrounds & struggle with issues such as deprivation, self harm, abuse, addiction, mental health, bullying and low self esteem. Their focus is on moving forward and making good choices.

How I Changed My Career in One Weekend With Nine Analytical Steps and One Intuitive One

Nora Rosendahl | Posted 26.02.2016 | UK Lifestyle
Nora Rosendahl

For many different reasons I was in a place in my life where I wasn't sure where I wanted to go next. I felt lost. Looking back, it's easy to see the steps that eventually led me to change direction, but I can still not say I completely understand it. Can you? Decide for yourself - here are the 9 analytical steps and the 1 intuitive one I took that weekend...