Self Improvement

Tackle Your Self Doubt

Amisha Bhavsar | Posted 24.07.2014 | UK Lifestyle
Amisha Bhavsar

Sometimes we convince ourselves before we start that that, we shouldn't even try! All it takes is one small doubt to give up and to send our dreams and aspirations into a tailspin. Simply put, doubts sabotage you. They do not nurture or serve you.

The Age of the Silver Entrepreneur

Maite Baron | Posted 23.07.2014 | UK Lifestyle
Maite Baron

Whatever the reason, the economic contribution of silver professionals is significant and also necessary, as the average age of the UK and US populations continues to rise- this at least is a fact nobody can deny.

Why My Trauma Is Relevant

Emma Letessier | Posted 23.07.2014 | UK Lifestyle
Emma Letessier

During the really rough period of my marriage, where we separated for around three months, there was someone I knew that was receiving treatment for cancer. While talking to a friend one day, she asked me how I was and I told her something along the lines of "I'm fine".

Five Fun and Easy Ways to Promote Self-Esteem in Your Kids

Emma Letessier | Posted 20.07.2014 | UK Lifestyle
Emma Letessier

Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...

Coaching Butterflies...

Jeff Brazier | Posted 14.07.2014 | UK Entertainment
Jeff Brazier

n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.

Why We Lose Sight of What Is Most Important

David Mochel | Posted 14.07.2014 | UK Lifestyle
David Mochel

It is useful to understand that human beings have two distinct systems in the brain that are in charge of choosing how time and energy are spent. One system - the habitual survival system - is only interested in getting you through the day...

Coaching Through Grief

Jeff Brazier | Posted 09.07.2014 | UK Entertainment
Jeff Brazier

Something so harrowing happened today that I can't get it off my mind. I took the children to watch the Tour de France come tearing through the tiny country lanes in a neighbouring village and I ended up comforting a woman as she watched her husband slipping away before her very eyes. I just can't comprehend what she must be feeling right now.

How to Overcome Your Excuses and Take Action

Rebecca Fredericks | Posted 09.07.2014 | UK Lifestyle
Rebecca Fredericks

Excuses. We all make them. Monthly. Weekly. Daily. Even hourly. To others, but mostly to ourselves. And, it's likely that these excuses that you come up with, are holding you back from creating the success that you want.

Why I Said No to the Job

Maria Senise | Posted 07.07.2014 | UK Lifestyle
Maria Senise

I earned my teaching certification over a year ago, and at first, I was so excited to teach; now, after seeing all of the political and bureaucratic bullshit involved, the idea repulses me. Teaching summer school the past couple of years has been kind of alright because there aren't any standardized tests or government dictates involved.

How to Love and Accept Your Body

Rebecca Fredericks | Posted 03.07.2014 | UK Lifestyle
Rebecca Fredericks

Whatever your shape, size or age, if you're a woman - you've probably wanted, and perhaps even tried, to change your body. So, why is this? Why do we see them as a 'something', an object, to be abused, treated badly, and even fought with. Something that can even determine our level of self worth.

Self-Development or Shelf-Development?

Jackee Holder | Posted 24.06.2014 | UK Lifestyle
Jackee Holder

Over the course of twenty years I've deposited at least £5,000 of my personal income into purchasing hundreds of self-help and non-fiction books, which now fill one and half rooms of my home in South London and growing.

Ten Things Highly Confident People Don't Do

Annie Ashdown | Posted 11.07.2014 | UK Lifestyle
Annie Ashdown

Highly confident people are their own master and are best friends with their inner voice. They are comfortable being in charge of what they think, do and say, as they trust themselves. They ask for guidance, support and often flesh things out with advisers, coaches, and mentors but at the end of the day they trust their intuition as they know it will never let them down.

Learning How to Navigate Life's Black Holes

Saskia Lee Stewart | Posted 01.07.2014 | UK Lifestyle
Saskia Lee Stewart

Life in the hole has been melancholic, pretty tangled around the edges and a lot unsettled. I am not expressing complaint here. I am SO NOT one for a 'settled' or mundane life where there are no bumps and dips

Is There Anything About Your Personal Brand You'd Like to Change?

Malcolm Levene | Posted 18.06.2014 | UK Lifestyle
Malcolm Levene

Almost as soon as we realise we can be a better version of who we are, we set the wheels of improvement in motion. Consider you assets and what you do well. Then, consider what you'd like to improve, or further enhance and change for the better.

There's Another Kind of Death and Resurrection That Has Nothing to Do With Religion

Liberty Forrest | Posted 20.06.2014 | UK
Liberty Forrest

I know because I've done it. I've resurrected myself from some pretty horrific situations. Re-invented myself many times. Started fresh. Changed so much about myself and my life, I find it difficult to recognise who I used to be.

Do You Always Need to Be Right?

Annie Ashdown | Posted 04.06.2014 | UK Lifestyle
Annie Ashdown

Acts of kindness are only kind when you feel good about ourselves. Caretaking is the neighbour of martyrdom. Many who lack confidence have a compulsion to be perfect. I found being a control freak exhausting.

Top Tips on How to Deal Effectively With Criticism

Annie Ashdown | Posted 31.05.2014 | UK Lifestyle
Annie Ashdown

Many people cant find it within themselves to say anything positive and take pleasure from flagging up someone's shortcomings. Don't make it about you, as these people need to feel superior because they are so insecure and the only way they can do so is project their own flaws onto another person. They do it with everyone.

Do You Want to Increase Personal Effectiveness to Reach Your Goals?

Annie Ashdown | Posted 24.05.2014 | UK
Annie Ashdown

Do you set goals and feel frustrated when you don't reach them? That's what I used to do. I was never smart with my time and never resourceful. I di...

Why We Need to Appreciate Our Own Aloneness

Mohadesa Najumi | Posted 17.05.2014 | UK Lifestyle
Mohadesa Najumi

Try out this experiment. Sit in your room for an hour and turn your phone/laptop off. Dispel any distractions, don't do anything, at all. Just sit there. What do you feel at the end of the hour? Aloneness? Sorrow? Or do you feel at peace, content and fulfilled by an hour of your own company?

The Problem of Long Term Singledom and Self-Reliance

Greg Stevenson | Posted 05.05.2014 | UK Lifestyle
Greg Stevenson

Long-term singledom breeds self-reliance, for better and for worse. Too many see a relationship as a cure-all, and that if they can just find someone to fix them everything will be fine - the reality is that these problems are likely to be exacerbated in the long run by ignoring them.

Following Your Heart Is the Only Right Path

Liberty Forrest | Posted 27.04.2014 | UK Lifestyle
Liberty Forrest

What is it you really want to do? Push away any thought that has anything to do with what someone else needs, wants or expects from you and look only at your desire. Just allow yourself that, at least. Shove away the 'shoulds', and most of all ignore the fear. Just look at what you really want and enjoy how delicious it feels to immerse yourself in it.

Learning the Truth of Who We Are..

Sophia Davis | Posted 07.04.2014 | UK Lifestyle
Sophia Davis

Sometimes it takes a stranger to help you to hear. That's why I love being a coach. Some of you may not understand that, but when you have believed something about yourself for such a long time and you finally find out that it isn't true.

Why Getting Therapy Makes You Cool

Beth Burgess | Posted 06.04.2014 | UK Lifestyle
Beth Burgess

Seeing a therapist means that you are actually the sort of person who is willing to strive hard to be the best person you can be. People who make the effort to change are much more laudable than those who steadfastly refuse to address their issues, or who go through life content to be miserable and spread that misery to everyone they come into contact with.

Seven Steps to an Unstoppable You

Annie Ashdown | Posted 06.04.2014 | UK Lifestyle
Annie Ashdown

When we feel unimportant and apologize for taking up space in the world, everyone else becomes more important, more worthy and more valuable than us and, of course, that means their needs instantly take priority.

Obsessions of a Parent - How Our Body Image Can Affect Our Children

Nicci Roscoe | Posted 15.03.2014 | UK Lifestyle
Nicci Roscoe

If we can't accept what we look like then how do our children stand a chance in a society that constantly sends out messages about how they expect us to appear?