Completing this one important thing in the morning gave me an incredible energy boost to do other things, and a deep satisfaction by myself even before lunch. On the other hand, if I tried tackling small things like sorting out emails first "for the peace of mind", I ended up frustrated and not really having enough concentration to do the big thing afterwards.
Being unpopular made me tough as hell. I got used to incessant criticism, of myself and everything I did. It stopped bothering me to the same degree. When you are the class whipping girl, every aspect of your existence is a problem to someone. It taught me to pay attention to the misfits, the people on the fringe, the purple cows. After all, I was one of them. I still am.
Statistics show that 43% of people in the UK break their resolutions within the first month and by the end of March that figure has risen to a whopping 80%. In fact we are so good at giving up, that there is now an official day dedicated to our downfall - 17th January is 'Ditch New Year's Resolutions Day'.
Belief gets a bad rap. It's a very unpopular concept in these secular times, but the (obvious) thing is: we believe things whether we want want to or not. If we can at least accept that's true, we can start to take control of our beliefs, and make them work for us. But accepting they exist is the big first step.
Experiencing explosive creativity in every direction is one of the great things about living in these connected times. But just because we can, doesn't mean we should. Indeed, the trend with some creative projects now seems to be heading towards 'anthologies', and there's a 'quality over quantity' vibe starting to emerge.
This is one of the questions I'm most frequently asked as a coach and therapist. Self-confidence can be a difficult concept to pin down, yet we always know when we don't have enough of it. When we lose (or never develop) belief in ourselves, it can seem impossible to improve. But, as ever, it's wise to not believe everything you think!
Brené tells this story to highlight the expectation that us men can never fall off our white horses, for fear of appearing to be weak. That the experience of shame--that feeling in the pit of your stomach that you're not good enough, bad or broken--is felt viscerally by all of us, and that for men, it's the appearance of weakness that is the biggest cause.
Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.