This Friday, I'll be taking to the stage in Trafalgar Square, and shouting from the top of my lungs that we do not have to be fed up, that we do not have to accept this. At midday I'll be joining One Billion Rising, a global campaign that has made it its mission to end violence against women, and rising up for justice for women here in the UK and far further afield. We will call for political change, from mandatory sex education in schools, action to ensure that women in immigration detention centres are safe from violence, and the repeal of visa laws that tie domestic workers to their employers and put them at serious risk of exploitation. We will dance and sing - and we will make ourselves heard.
I often find that healthy portion sizes of fruit and vegetables won't provide us with all the fluid we need but they're a great source of "time-released" fluid. Unlike a glass of water, which leaves the stomach and gets into the blood stream relatively quickly, food takes longer to be digested and therefore releases water into your system more slowly.
The main difference between men and women is arguably just fear. Most women admit they are scared of looking older, and some will do almost anything in their power to keep the classic signs of ageing at bay. That's not to say there aren't examples of older females who look and feel fabulous as they age.
They say true love lasts forever; but can this be said for Britain's love affair with Botox? Botox and fillers have undoubtedly cemented themselves as a cosmetic phenomenon in the last decade, as the injectable treatments offered patients a younger-looking face without the pain, and hefty price tag, associated with invasive surgery like facelifts.
The winter is approaching folks and along with fending off the winter lurgies, the battle against dry and itchy skin begins for many of us. During the winter, the temperature drops, air is less humid and the wind whips up. All this strips our skin of its natural oils and causes a loss of moisture which can lead to itchy, inflamed, dry and irritated skin.