Sleep Habits

How To Change Bad Sleep Habits Forever

The Huffington Post | Jen Barton | Posted 22.09.2016 | UK Lifestyle

When it comes bad sleep habits, it’s not as hard as you think to reset your sleep cycle - it just takes a little patience. From the latest tech, to ...

How Do The Sleeping Habits Of Men and Women Differ?

The Huffington Post UK | Posted 14.03.2014 | UK Lifestyle

To celebrate National Sleep Day we decided to shed some light on our bed time routines, the things we do that annoy our partners and our go-to relaxat...

Insomnia on the Rise in the UK

Dr. Michael J. Breus | Posted 17.06.2012 | UK Lifestyle
Dr. Michael J. Breus

Insomnia is a difficult and persistent sleep disorder, one that can come about for many reasons and, once evident, can linger for months or even years. It's also a sleep disorder that is on the rise in the United Kingdom.