It's important to take frequent breaks during your revision session. The brain is a muscle (not factually correct) that gets tired like any other muscles (do hearts get tired?). In order for a break to be effective, you must fully remove yourself from your working mindset. Dig a hole in the garden or annoy your sister a bit. Just keep the line between work and play clearly defined.
Every day, six young people aged 16-24 receive the shocking news that they have cancer. Treatment usually starts immediately, can last for up to three years, and disrupts every area of their lives. Of course, this can include relationships and sex. And yet at such a formative time the issues that arise are not often openly discussed. Until now.
So she comes home from school and casually drops it into our 'how's your day gone' conversation. The conversation we have every day. Except this isn't about the funny thing that happened in maths or that she sang a solo in the choir. This is about a boy, 'the boy' the one she likes and I can tell she's smitten.
We have created a self-esteem vicious circle. Schools don't nurture hobbies and passions that make teens feel worthwhile when their natural confidence is plummeting. It is these very activities - and not just hardcore sport, chess, golf, zumba, violin, that construct enduring self-belief. Instead they are ditched for instagram, selfies and thigh gap comparisons.
When my mum died after a long fight with Alzheimer's, grief threw me an opportunity to consider her legacy to me, and my three daughters. A friend said to me, "We all leave our shadow behind". So what is my mum's shadow? What will mine be to my darling daughters so they have what they need to thrive in the modern world?