UK Mental Health

The 4 Habits You Need To Drop If You Hope To Become More Of A Morning Person

Becoming a morning person doesn't happen overnight but ditching these habits could help.
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Data Reveals This Is The Happiest Country In The World For People Over 60

Here's why this one location stands above the rest.
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Parents Reveal The REAL Reasons Behind 'Mum Guilt'

It's more common than you think.
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Are You Raising A Member Of The 'Anxious Generation'? Here's How To Protect Your Kid's Happiness.

Young people are struggling, and adults are trying to figure out why.
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If You've Experienced Birth Trauma, Here Is Some Genuinely Helpful Advice

Nearly 30,000 people suffer from post-traumatic stress disorder after giving birth in the UK.
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I'm An NHS GP – Here's Why Rishi Sunak's Wrong About Mental Health

"I have never known mental health services to be in a worse state than they are right now."
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Love To Vent About Your Anger? It Could Be Having This Impact On Your Mental Health

Yes, it turns out that venting isn't always good for you.
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3 Signs You're Experiencing Parental Burnout And What To Do About It

Sometimes, you need to be selfish.
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6 ‘Therapy-Speak’ Terms You’re Probably Misusing

Here's what they actually mean — and why it matters.
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How To Co-Parent Effectively Even If Your Co-Parent Is Difficult

Parents get honest about co-parenting.
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