Vitamin C

How Much Vitamin C Is In Your Fruit?

The Huffington Post UK | Rachel Moss | Posted 24.07.2014 | UK Lifestyle

Getting enough Vitamin C is essential for our health, and the good news is it can be found in most fruits. According to the NHS, vitamin C helps ...

What Are the Best Fruits From a Nutrition Nerd's Perspective?

Christopher James Clark | Posted 14.07.2014 | UK Lifestyle
Christopher James Clark

Everyone knows fruit is healthy, but surely not all fruit is created equal. From a nutritional perspective, when deciding which fruits to eat, we should favor those with more of the good stuff and less of the questionable stuff. The good stuff is vitamins, antioxidants, and phytonutrients. The questionable stuff is sugar.

Keep Your Hair Healthy and Strong

Spencer Stevenson | Posted 15.06.2014 | UK Lifestyle
Spencer Stevenson

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.

Why Vitamin C And E May Be Bad For Your Exercise Routine

PA/The Huffington Post UK | Posted 03.02.2014 | UK Lifestyle

Vitamins are getting yet another bashing in the news, after two of the most popular vitamin pills - C and E - have been shown to blunt the metabolic r...

Which Amazing New Superfood Has Three Times The Vitaminc C Of A Lemon?

PA/The Huffington Post UK | Posted 14.11.2013 | UK Lifestyle

Juice from a Japanese citrus fruit hailed as the next superfood because of its level of vitamin C is to go on sale in UK supermarkets. The yuzu, wh...

Could This Treatment 'Undo' Sun Skin Damage?

The Huffington Post UK | Jacqueline Head | Posted 12.04.2013 | UK Lifestyle

I've never been one to indulge in facials, pedicures or manicures. At the time when teenage girls are stereotyped to be worrying about whether they're...

Organic Tomatoes Contain More Vitamin C

PA/Huffington Post UK | Posted 21.02.2013 | UK Lifestyle

Organic tomatoes really are healthier than their conventionally grown counterparts, new research suggests. Despite being smaller, they are packed w...

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.

Top 10 Tips to Taming the Flu Naturally and Without Stress

Anja Liebe | Posted 14.11.2011 | UK Lifestyle
Anja Liebe

Winter colds and flu seem like a fact of life when season change, but they needn't be. Natural remedies and the right diet can minimise your misery and even help you sidestep the sniffles entirely.