Every now and then I act in a way that feels like a huge kick in the teeth. Sometimes I get so trapped by what's going on around me that I find it really difficult to 'participate.' And trust me, it sucks. There's nothing worse than wanting to be able to get up and get going, to have fun like everyone else is, when it just doesn't seem emotionally possible for me.
The Blue Monday myth - like all good legends - has some elements of truth. We know that some people living with mental health problems find the winter months harder. If the Blue Monday hype has drawn your attention to your mental health, or made you think about how a friend, colleague, or loved one might be feeling then it has done some good.
On the surface, my father was someone who had everything, yet he still chose to end his life. If his suicide has taught me anything, it's the importance to not hesitate in getting things out in the open, to share challenges and struggles with those you trust and to not be afraid of expressing who you truly are. I still continue to work on these skills myself and I deeply recognise them to be the remedy for the generations of men who choose to give up on their lives each day.
Of course wearables can be really helpful when we are flagging, but they are there to serve, not replace what you want to achieve. And when we do something with the technology, it can make a huge difference. Think of the pleasure people get from vinyl records again, and lifting the arm onto the record, compared with a streamed playlist on your phone; it becomes an event.
Tiredness from lack of sleep doesn't just make it hard to function the next day. Sleep problems like insomnia can increase our risk of health problems such as obesity, type 2 diabetes, heart disease and depression. Being tired also reduces will-power making it harder to lose weight and keep up healthier behaviours.