well-being

Do You Experience 'Euphoric Recall'? Here's Why It Can Be Toxic.

Therapists explain the signs of this particular thought pattern, and what to do if it's interfering with your life.
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It's Not Just You – This Is Why Everyone Is So Much Angrier These Days

Yup, it's very much a thing.
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6 'Soothing' Activities That Are Secretly Causing You More Anxiety

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
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7 Things Therapists Always Do During A Bad Mental Health Day

Even the pros struggle with down days. Here's what they do when it happens to them.
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7 Habits That Are Secretly Messing With Your Cortisol

And you're probably doing most of them.
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The 1 Thing You Should Never, Ever Text Someone With Anxiety

This seemingly innocent message can cause a spiral. Here's why.
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Don't Feel Like You're An Introvert Or An Extrovert? You Could Be This

There really is a middle-ground between introvert and extrovert.
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This Is Your Brain And Body On Grief

Grief impacts the entire body.
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There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.
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The 4 Habits You Need To Drop If You Hope To Become More Of A Morning Person

Becoming a morning person doesn't happen overnight but ditching these habits could help.
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