well-being

5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviours are making it impossible for you to relax and get good sleep.
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8 Actually Useful Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.
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If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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Hot Girl Walks Are Out, Soft Hiking Is In

This new TikTok trend shows “hiking doesn’t have to be hard".
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The Red Flags You’re Actually TOO Independent, According To Therapists

Experts break down the signs you might be “hyper-independent” and why that’s a problem.
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The 6 Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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Want To Feel Happier? Try Out These 7 Expert-Backed Micro-Acts Of Joy

Experts explain the science behind how these little positive habits can make a big difference.
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'I Ate Wrong And Smoked For Years': Kate Hudson Wants You To Forgive Your Health 'Mistakes'

In a UK exclusive, the Golden Globe winner opens up to HuffPost UK about her health and wellbeing journey.
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If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Though these irritating issues may seem inconsequential overall, therapists say they're still worth addressing. Here's how.
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The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.
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