well-being

How The 'Let Them' Theory Can Stop People Disappointing You

The “let them” theory is all over social media. Here’s what therapists think of it.
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The Most Damaging Things You Can Say To A People-Pleaser

Here's how to make life easier for the people-pleasers you know.
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Could The Viral ‘Burnt Toast Theory’ Explain Why Bad Things Happen To You?

The TikTok trend has been used to explain everything from the Alaska Airlines incident to breakups.
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7 Morning Activities That Are Definitely Bad For Your Anxiety

If you start your day off stressed, these common habits could be the culprit.
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I've Dealt With Body Issues My Entire Life. Here's How Getting Naked In Public Helped Me Heal.

"I was an ocean away from anyone who’d made fun of my body ... so I tried to psych myself up for this new adventure."
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The 8 Easy Changes To Make In 2024 To Slash Your Dementia Risk

As recommended by a leading Alzheimer's charity.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
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This Quote From Nigella Lawson Is The Only Advice You Should Listen To This January

Nigella knows best.
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I've Bought This 1 Inexpensive Item Every January For Decades And It's Changed How I See My Life

"My datebooks will tell the story of not only what I was up to, but who I was and who I was becoming over time."
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How To Cope When New Year Is Just Too Much For You

Crappy new year, amirite?
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