Hey yoga bunnies! Are you tired of doing the downward-facing dog in the same old gym? Well worry not, we've got just the thing to rejuvenate that inne...
The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.
Pregnancy in the second trimester- how yoga can help The second trimester of pregnancy and what a relief to be out of the dark tunnel of lethargy and...
Bali is a true Mecca for Spa lovers, with the choice of resorts and treatments on offer being as wide as the smiles of the Balinese people themselves, and even the most dedicated spa junkies can find something that will surprise them.
A few years ago spurred by a friend I signed up for the 30 day Bikram yoga challenge. Having only ever tried yoga classes (Ashtanga) a couple of times before and intensely disliking the experience I was somewhat sceptical.
Having heard horror stories about Bikram yoga (such as people throwing up or fainting in the 40-50 degree heat), I feel slightly nervous as I head to ...
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.
It's February, not my favourite month, and I'm trying to find ways to generate warmth from within, to establish an inner glow. It might look dark and...
For most the symptoms will be nothing more than mild nausea, but for others it can be more severe, with an inability to hold down food throughout the day and often lasting for weeks if not months. The good news is that usually the symptoms pass quickly, and if you follow my simple practical tips, can be kept under control.
Before I could flash my new membership card around I had to buy a new P.E. kit; this thought filled me with more fear and dread than the fiercest personal trainer ever could. Let's just cast our minds back to the grey days of school P.E.
I've been practicing yoga for years and often dreamt about leading my own class. Here I was doing it, and I wasn't about to let it become an unjoyful event.
Inspiration has been an abundant presence in my life this year and looking forward to 2013 I have a responsibility to myself to ensure that it remains...
A diet of mince pies, large sherries and Christmas pud is all very well - but what about the aftermath? May we suggest a boot camp, a detox break ...
When the festive season draws to a close, taking with it the chance to wear pyjamas during the day and eat cold roast potatoes for breakfast, people a...
Yoga teaches us that duality is a misconception. We mistakenly identify with form and our thoughts reinforce the sense that we are separate from the rest of the universe. And then we get caught up in judging everything, what's good, what's bad, what's progress and what's failure.
Say the word "yoga" and most people will think of people assuming strange shapes with their bodies to stretch and contort their muscles.
This place is about letting go, on so many levels: of bad habits, negative thoughts, repetitive behaviour, the inclination to judge and be judged. It's a misconception that yoga is all about achieving bliss.
I was a complete cynic when I attended my first yoga class almost five years ago. From what little I knew about it, I thought, who needs yoga when I can go to the gym, ride my bicycle or play a sport. How wrong I was.
The Art of Relaxation retreat was designed to tackle this ubiquitous challenge of modern life and create the space where people can re-discover their inherent ability to relax and let go, both physically and mentally, within the short space of time, and not too far from their homes.
Exploring a new yoga venue in London is always exciting. What will it look like, what kind of vibe will it have, what will be unique about it? What will be on offer?
Autumn has officially arrived bringing with it falling leaves, darker evenings and dropping temperatures. If you're anything like us here at HuffP...
A row has erupted over a priest banning yoga from a Southampton church hall because the class was "not compatible" with the Catholic faith. Instruc...
Thinking of changing your career to become a yoga teacher? Go for the yoga teacher training that will make you stand out.
Try these four exercises, once a day for the next month, and your eye muscles will become stronger, your skin will produce more collagen and elastin and your circulatory system will become more effective at eliminating toxins.
To quote the editor of a top Spa magazine, wellness retreats can be one of the best ways to facilitate positive change - physically, emotionally, ment...
