The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.
For most the symptoms will be nothing more than mild nausea, but for others it can be more severe, with an inability to hold down food throughout the day and often lasting for weeks if not months. The good news is that usually the symptoms pass quickly, and if you follow my simple practical tips, can be kept under control.