It is no surprise then, that in order to avoid becoming obsessed with ticking clocks, women of this age find other things to focus on as a way of detracting from the glaring reality of a potential life full of cats and over 50's bridge nights. Something else to think about, as it were, aside from weddings, children, regular sex, or the lack there of any of the above.
The first class will always be hard and you will feel slightly at a disadvantage but not knowing the lay of the land. I remember a couple of years ago trying a step aerobics class, (now back then I didn't have the professional like rhythm I have now......)
'It doesn't matter where or how far you go... the important thing is how alive you are,' said Thoreau. After 25 years of travel writing it is something I am only just beginning to appreciate. More and more I feel what is relevant is not where I travel to, but how I travel.
The start-up roller coaster cliches are an understatement, and every facet of every person and relationship will be exposed in the process. If you already know every side of a person and a relationship - you're doing a pretty good job de-risking the chance of a personnel implosion.
Pregnancy is not a disease, illness or injury. But the body does change a lot. It is not just the growing bump and breasts but there are other things to consider. Not all yoga teachers are qualified, insured or comfortable teaching at this time of change.
The passionate chefs, in the open kitchen (whom you will meet if you take a cooking class) are masters in - yep you guessed it... fusing flavours of Asia. Try rice paper noodle rolls, fresh seafood platters, grilled snapper and handmade noodles.
Like lots of people I had a dream to travel the world. Not in bite size two week trips. I wanted to really travel and have the luxury of getting to know a country inside and out, to do yoga in India, stay with tribes in Vietnam and generally be a bit of a hippy with an income that required little work.
'One's destination is never a place but a new way of seeing things'. It's not often I find inspiration in an in-flight magazine but the words of Henry Miller, one of my favourite authors, jump out at me.
It is hard to over-estimate the impact that BKS Iyengar, who died aged 95 on 20 August, has had on yoga teaching in the UK and globally. Reported widely in the national and international press and in social media, Iyengar's passing has prompted a global wave of appreciation including from those that never met him.
My top tip for when you are still awake at 3am or woke up at 4am knowing sleep just ain't gonna happen is to practise Yoga Nidra or yogic sleep. It's a bit like a guided relaxation or meditation which allows your mind to be guided free of distractions.
Do fairy lights bring you out in hives? Does the sight of a Christmas tree brightly adorned, bring you out in palpitations and send you delving into the bottom of your hand or man-bag looking for your battered old Christmas list?
Lately, I've had all kinds of run-ins from participants who have illustrated to me common perceptions, ideas and beliefs about a 'proper yoga teacher'. So what exactly is a yoga teacher really supposed to look or behave like!? If it's already accumulated a label, surely, that's taking away the whole ethos of 'yoga' itself.
Hello again. Still super connected?! I thought so. It's funny. When you take the time to stop and think about your life, you might not like what realisations occur. What if, for example, answers to the questions 'what do I want?' 'what makes me happy?' 'what is my life's purpose?' remain unknown?
Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...
Want to wake up on New Year's Day feeling fantastic? Here's my pick of health spas, yoga holidays and wellbeing breaks that will help you start 2015 with a clear head.
As we sat in the middle of our mats, eyes closed, James asked us to picture our 7 year old selves sitting in front of us. And as we breathed our ujjayi breath (ocean breathing) with mouths open, each of us looked into the quizzical face of our 7 year old selves as they looked back and asked, 'How are we doing? How are we doing as an adult?'