Sleep is the most effective way of renewing, refreshing and healing our bodies and minds. It is an essential part of functioning as a human being and we spend almost one third of our lives in a sleep state. Sleep is without doubt, the best way to improve your health, reduce your stress and make you more effective and alert during the day.
When a consumerist turns away from the shelves of supermarket, with just about how much he/she needs, and does not fall prey to hoarding, the chain collapses to a moderate one. This way, nature won't see an enemy in man. And, that will be the path to earth's redemption.
Autumn is officially upon us and we are more than ready for the falling leaves and unlimited cups of hot tea. As the temperatures shift, so do our internal seasons
When I was twelve, I travelled with my family in a small Volkswagen to Yugoslavia, a few years before the country would erupt into bitter civil war. With its rolling hills of corn fields and Soviet-era cars, it was like a country that had been frozen in time.
The Ferrari Temper. The Fiat temper. The Ford Temper (enhanced by Cosworth of Northampton and beloved by boy racers everywhere and probably, Jeremy Clarkson). Not forgetting the Volvo Temper.
Have you ever worked in a business that looked professional and successful on the outside, but turned out to be dysfunctional on the inside? Maybe there was a destructive culture of office politics and complaining. Maybe the company simply didn't care about its people, or it was a chaotic, high-stress workplace, with low morale and high burn out.
Travelling from state to state can often feel like entering a whole new country. It's food, the people, architecture, the weather, literally everything may seem completely world's away from wherever you might have just been. Though you may have just ventured mere miles in reality.
When long-time nurse Bronnie Ware questioned dying patients about any regrets they had or anything they would do differently, the number one response was, "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.
More and more people are enjoying strength training, even more women are seen lifting big weights in the gyms now, the idea that 'strong is the new skinny' is a term we believe in. Striving for the size 0 frame isn't attractive or even healthy but a body and mind that shows strength and confidence is.
There is a lot of laughter at Sunset Mountain. Llena is a tiny, wiry Brazilian, with incredible energy and a real gift for communication. 'It is as if her words go inside you,' someone from our group of 20 people says.
In my ignorance I had reduced this 3,000 year old practice into a simple exercise class. I wasn't in it for the 'hippy dippy' chanting and veganism, I was in it for the abs. Irrespective of the whole 'cool' new revival you wouldn't catch me chanting cross legged, or wearing a red bracelet. I liked meat, wine and enjoying life. I liked having fun.
The very mention of yoga inspires common reactions such as "I can't even touch my toes, I can't sit still, it's too boring, I'm not flexible enough, I already do Pilates, I prefer the gym etc". I'll be honest, as a long time yoga instructor it kind of annoys me to hear these rote and banal responses and throw away comparisons to gym workouts and ab exercises.
There are certain choices in life that are "difficult". Often, this is not because we lack the information we need to make them. Neither is it because it's hard to gauge which option will benefit us more. Rather, it's because these choices are defining - they define who we are as human beings.
Is it just me or is the anticipation of a holiday a major part of the overall enjoyment? Just dreaming of those blue skies and padding about in flip-flops can be enough to keep you sane when sitting for prolonged periods at your desk or when standing nose pressed to the door in the tube.
Yoga is known mostly for the (asanas) aka the Yoga postures in the west. However, Yoga is much deeper than this. Whilst the asanas are an important element, it also teaches us to consider how we treat ourselves, others, how to stay calm and focused, and encourages us to overall look after ourselves and eat well. You can achieve inner peace with Yoga, it has been known to lower the stress hormone 'Chortisol' even after one session.