Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...
Want to wake up on New Year's Day feeling fantastic? Here's my pick of health spas, yoga holidays and wellbeing breaks that will help you start 2015 with a clear head.
As we sat in the middle of our mats, eyes closed, James asked us to picture our 7 year old selves sitting in front of us. And as we breathed our ujjayi breath (ocean breathing) with mouths open, each of us looked into the quizzical face of our 7 year old selves as they looked back and asked, 'How are we doing? How are we doing as an adult?'
When I was a young boy, I wanted to be an archaeologist. I read about the discovery of the ancient cities of Troy, Tiryns and Mycenae, and dreamed of excavating the legendary golden city of Dwarka, lost under the Arabian Sea off the coast of India.
Sleep is the most effective way of renewing, refreshing and healing our bodies and minds. It is an essential part of functioning as a human being and we spend almost one third of our lives in a sleep state. Sleep is without doubt, the best way to improve your health, reduce your stress and make you more effective and alert during the day.
When a consumerist turns away from the shelves of supermarket, with just about how much he/she needs, and does not fall prey to hoarding, the chain collapses to a moderate one. This way, nature won't see an enemy in man. And, that will be the path to earth's redemption.
Autumn is officially upon us and we are more than ready for the falling leaves and unlimited cups of hot tea. As the temperatures shift, so do our internal seasons
When I was twelve, I travelled with my family in a small Volkswagen to Yugoslavia, a few years before the country would erupt into bitter civil war. With its rolling hills of corn fields and Soviet-era cars, it was like a country that had been frozen in time.
The Ferrari Temper. The Fiat temper. The Ford Temper (enhanced by Cosworth of Northampton and beloved by boy racers everywhere and probably, Jeremy Clarkson). Not forgetting the Volvo Temper.
Have you ever worked in a business that looked professional and successful on the outside, but turned out to be dysfunctional on the inside? Maybe there was a destructive culture of office politics and complaining. Maybe the company simply didn't care about its people, or it was a chaotic, high-stress workplace, with low morale and high burn out.
Travelling from state to state can often feel like entering a whole new country. It's food, the people, architecture, the weather, literally everything may seem completely world's away from wherever you might have just been. Though you may have just ventured mere miles in reality.
When long-time nurse Bronnie Ware questioned dying patients about any regrets they had or anything they would do differently, the number one response was, "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.
More and more people are enjoying strength training, even more women are seen lifting big weights in the gyms now, the idea that 'strong is the new skinny' is a term we believe in. Striving for the size 0 frame isn't attractive or even healthy but a body and mind that shows strength and confidence is.
There is a lot of laughter at Sunset Mountain. Llena is a tiny, wiry Brazilian, with incredible energy and a real gift for communication. 'It is as if her words go inside you,' someone from our group of 20 people says.
In my ignorance I had reduced this 3,000 year old practice into a simple exercise class. I wasn't in it for the 'hippy dippy' chanting and veganism, I was in it for the abs. Irrespective of the whole 'cool' new revival you wouldn't catch me chanting cross legged, or wearing a red bracelet. I liked meat, wine and enjoying life. I liked having fun.