Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.
YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind"...
I had really ugly toes. I didn't know the joys of wearing sandals without surreptitiously glancing accusingly at anyone who looked at the ground. I became adept at distracting men from looking down at my feet in a bar, 'oh my god are your eyes light brown?' And can I buy you a drink?
Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.
On our last night, we ditched the sports bras, dusted off the glad rags and treated ourselves to a farewell meal in the old town. It was the perfect ending to the trip - even the part where we ended up in the nightclub, Toy Room. It was so nice to spend the trip surrounded by such lovely people and leave with new friends.
The term ayurveda has started to pop up more and more: diets, massages, skin care and retreats. It may be the new buzz word on the wellness scene but ayurveda has been around for thousands of years.
The video proves that #yoga has no size. Showing the bloggers having fun and enjoying their practice. Sharing their yoga experiences, previous perceptions and how it has changed. It is hoped the video will get more individuals to experience the many benefits of yoga.
Well, I'll be, says Juliet Kinsman. I went to north India for a week's holiday, ate to my heart's content and spent most of my time supine. And you know what - it was the most life-changing holiday I've had. That's because Vana Retreats is a new breed of destination spa with extraordinary wellbeing cuisine, ideal for anyone who fears abstinence or bootcamps. This salubrious road to wellness is smooth and only gently sloped.
Schloss Elmau, located in the lesser-trodden parts of south east Germany (45 minutes from Innsbruck airport) is one of the swishest family-friendly ho...
The Marbella Club is set in a stunning location on Marbella's golden mile - enjoying a beachfront location, striking mountain views and immaculate lush gardens. A white promenade, lined with palm trees, is situated adjacent to the hotel - with 'beautiful' people walking their dogs or honing their beach bodies, you could easily imagine that you are in California.
After millions of years of evolution you can rest assured that your postural reflexes work well enough if you don't interfere with them. You could say good posture is simply a lack of bad posture. Although good and bad are such judgemental words. You either have poise or you don't.
Golden Door comes with a starry spa pedigree that other destination spas can only dream of. Opened in 1958 by Deborah Szekely, philanthropist, writer and early pioneer of the So-Cal wellness movement, this groundbreaking spa was soon attracting Hollywood luminaries such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor and Burt Lancaster, in preparation for film roles.
Be honest. Most importantly be honest with yourself. Find your truth, what you believe in and what feels right to you. Resist the temptation to convince yourself of something you don't really believe in because others do so. Live your truth and have integrity.
With lush green landscapes and wide-stretching white sand beaches, The Algarve is the one of the most popular European destinations this summer. Just 30 minutes from Faro, between Albufeira and Villamura and overlooking the jaw dropping Falesia Beach, (complete with Gold Flag) Epic Sana is a contemporary family, group and solo friendly luxury retreat.
Landing in Goa I found myself instantly falling in love with the inherently chilled, lushly tropical beach state. Quickly finding myself nestled in the back of a bright white resort car, the drive from the airport to Resort Rio in the north gave me the chance to marvel at Goa's serene green fields, tranquil rivers and multiple palm clusters.
It was a wonderful experience, being able to connect with yogis from all over the UK. I was surprised at how many yogis travelled up from London. I am not entirely surprised as there is such a cool vibe in Manchester.