Yoga is not a pick-n-mix, you cannot take the fitness aspect, asana, and ignore the aspect of jnani, self knowledge, or bhakti, doing selfless service for others. We cannot afford to pay no heed to how our daily consumerism, and lack of resistance toward consumerism, propels the impoverishment of brown bodies in the East
A little slice of Indian Ocean heaven, Constance Ephelia is the picture perfect beach retreat that doesn't disappoint. Our journey to the Seychelles is not direct, and somewhat tiring but on arrival the WOW factor and immediate air of calm and relaxation out-weighs the jet lag.
When I began doing yoga it was to escape and balance out a very stressful corporate job. And it worked. It really worked. And I suppose it is still "working", however, I am more cautious now than ever about my involvement and relationship to yoga.
I am a traveler. I enjoy navigating foreign terrain. And I am typically a serial monogamous, years of long-term relationship after long-term relationship with desert in between. Due to this, the rules of this type of playground are very foreign to me.
There are few places today where we aren't able to see our reflection - mirrors abound, selfies taken at every opportunity not to mention the media obsession with perfect looks. Yoga is one of the only spaces where all devices are out of sight and the external is abandoned.
When talking with other birth professionals about how they can grow their business', I frequently notice the passion poured into their work, far outweighs the profits taken out. Alongside how common the same self-limiting beliefs prevent amazing women (I tend to work with women) from stepping up to be viewed as the valuable specialists they are.
Tantra and anything else that purports to make us all more attractive with additional sexual prowess must be worth investigating. There are no limits to the alluring promises made by companies who sell us products or makeovers to improve our sex lives.
I love it that people want to juice everything in the house, be healthier, more in tune with their bodies and connected with those around them than with a pinging contraption. But honestly, when did it all get so extreme?
It is no surprise then, that in order to avoid becoming obsessed with ticking clocks, women of this age find other things to focus on as a way of detracting from the glaring reality of a potential life full of cats and over 50's bridge nights. Something else to think about, as it were, aside from weddings, children, regular sex, or the lack there of any of the above.
Benefitting from a glorious natural surf break 500m offshore producing waves like something from an eau de cologne campaign, Shanti Maurice has one of the best views on Mauritius. The surf break has the added advantage of warding off cruise ships and megayachts - which for you and me, spells a blissfully quiet stay.
The first class will always be hard and you will feel slightly at a disadvantage but not knowing the lay of the land. I remember a couple of years ago trying a step aerobics class, (now back then I didn't have the professional like rhythm I have now......)
'It doesn't matter where or how far you go... the important thing is how alive you are,' said Thoreau. After 25 years of travel writing it is something I am only just beginning to appreciate. More and more I feel what is relevant is not where I travel to, but how I travel.
The start-up roller coaster cliches are an understatement, and every facet of every person and relationship will be exposed in the process. If you already know every side of a person and a relationship - you're doing a pretty good job de-risking the chance of a personnel implosion.
Pregnancy is not a disease, illness or injury. But the body does change a lot. It is not just the growing bump and breasts but there are other things to consider. Not all yoga teachers are qualified, insured or comfortable teaching at this time of change.
The passionate chefs, in the open kitchen (whom you will meet if you take a cooking class) are masters in - yep you guessed it... fusing flavours of Asia. Try rice paper noodle rolls, fresh seafood platters, grilled snapper and handmade noodles.
Like lots of people I had a dream to travel the world. Not in bite size two week trips. I wanted to really travel and have the luxury of getting to know a country inside and out, to do yoga in India, stay with tribes in Vietnam and generally be a bit of a hippy with an income that required little work.