06/12/2012 12:21 GMT | Updated 06/12/2012 13:15 GMT

David Grotto Predicts 'The Best Things You Can Eat' For 2013

While the rest of the world is piling on the calories, HuffPost UK Lifestyle has been mulling over the coming health fest post-Christmas.

(Well someone's got to.)

From quitting smoking to joining the gym, the New Year is associated with new beginnings and if you're already feeling that January can't come soon enough, here's some inspiration.

In order to kick-start her own system, HuffPost blogger Leslie Goldman recently turned to David Grotto and his healthy eating book "Best Food You Can Eat" to pull together the top healthy foods in 2013.

"Beans, spinach, salmon and kefir always pop up on the 'Best of' food lists, but the more I researched, the more I saw liver coming up over and over," says David. "and there's no better iron-rich food."

Will you be eating these foods next year? Let us know in the comments below.

Healthy Foods For 2013

"The Best Things You Can Eat: For Everything From Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help You Look Great" by David Grotto is available to buy here