Life

How To Reduce Your Risk Of Stroke With Regular Walks

Strokes affect over 150,000 people a year in the UK, so no wonder more and more prevention measures are being taken in order to cut down on the risk.

Whether it's in the form of a simple diet change or a 30 minute walk a day, there is always something we can do for our heart health.

Watch the video to find out the perks of a half hour stroll.

Top Tips To Prevent A Stroke:

  • Diet - cutting out saturated fat
  • Exercise - 150 minutes a week
  • Quit smoking - puffing away doubles the risk of a stroke
  • Manage your alcohol - heavy drinking increases the risk of a stroke by three times

(Source: NHS)