Strokes affect over 150,000 people a year in the UK, so no wonder more and more prevention measures are being taken in order to cut down on the risk.
Watch the video to find out the perks of a half hour stroll.
Top Tips To Prevent A Stroke:
- Diet - cutting out saturated fat
- Exercise - 150 minutes a week
- Quit smoking - puffing away doubles the risk of a stroke
- Manage your alcohol - heavy drinking increases the risk of a stroke by three times