Do you even know how many milligrams you eat per day?
Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.
Straight from the mouths of cardiologists and a heart health nutritionist.
Experts say this cardiac symptom is most common in women.
Research links the two issues, but there's something you should know before you panic.
And why certain lifestyle choices may have even more impact than the food you eat.
Don't give up on these goals, even if you get distracted from time to time — every little bit counts.
It might be time to finally ditch the sunflower oil, TBH.
Research found that 50% of patients had at least one of these symptoms within 24 hours before the event.
Spotting cardiovascular issues can be tricky with children. Experts explain what to look for and ways to protect their heart health long-term.