LIFESTYLE
02/05/2014 11:31 BST | Updated 21/05/2014 13:59 BST

Garden Meditation Day: These Beautiful Pictures Of Green, Open Spaces Soothe The Savage Beast

You could meditate like we do - in our socks and on our beds - but taking a leaf from how the Japanese meditate is infinitely better. They have special gardens - calm, beautiful green spaces big and small - to unwind and connect with your inner zen.

As the days are getting warmer, what better excuse is there to take a peek at the tranquil areas other people have created in their own homes or secret spots they favour for respite?

Take a look at some of the gorgeous pictures from Instagram...

SEE ALSO:

Meditation: Why Bother?

How Running Meditation Can Up Your Game

Tweet us your picture of garden meditation @HuffPoUk

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