Lacking motivation on this Sunday afternoon? Then check out this guy.
Egyptian, Ibrahim Hamato, hasn't let the fact he has no arms stop him from pursuing his love of table tennis.
Three years after losing his limbs in an accident at the age of 10, he decided to try holding his racquet under the remaining stump of his arm but this didn't work.
He said: "After trying different options I found myself playing with my mouth.
"The best thing in my life is my wife who is everything to me.
"The second part is table tennis where I find my biggest success being able to enjoy every point I win."
He adds: "Nothing is impossible as long as you work hard."